Almost daily I get questions about how things work in the Mysore room — where we practice daily the Ashtanga Vinyasa method of yoga. There are many misperceptions and quite a bit of false information out there in the yoga world about this practice, so I thought I’d try and provide some clarity.
Flow Fam - please meet our beloved guest Mahalakshmi! Mahalakshmi is a dedicated Flowgi, and we are so honored that she chooses Flow as her yoga home. Learn more about her below, and say hi if you see her around the studio!
Flow fam! We're so excited to feature our guest of the month, Asaki Bradford. Asaki has been coming to Flow for over three years. Diligent in her practice, learn more about this Flowgi who you can find in our daytime classes.