Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Looking for simple wellness tips that actually make a difference? These six tiny, free (or almost free) daily habits are grounded in science, easy to stick with, and help boost your energy, digestion, sleep, and focus — naturally. Whether you’re building a daily wellness routine or just want a few feel-good resets that don’t require a full lifestyle overhaul, these small steps can create big shifts.
If you’ve been tossing, turning, or just lying awake with a brain that won’t quit—it’s okay. You’re not doing anything wrong. Life is full, your mind is busy, and rest doesn’t always come easy.
I want to share something that’s been making a huge difference for me …. my favorite before bed yoga sequence.
Just a few slow stretches. A couple of deep breaths. A pause before the lights go out. It’s less about doing yoga right and more about giving your body a moment to catch up and exhale from the day.
Feeling scattered or low-energy? This simple EFT (emotional freedom technique) tapping practice can help you clear the mental fog and shift into focus.
Tapping is used to:
Reduce stress and anxiety
Improve focus and energy
Process emotional overwhelm
Break negative thought loops
Ease physical discomfort
Create a greater sense of clarity and calm
The idea is that tapping on these meridian points helps to calm the nervous system, regulate energy flow, and reduce the intensity of emotional or physical symptoms. It's like acupuncture without the needles — blending the body's subtle energy system with mindful awareness.
Want to try making kitcheri yourself? Here's the recipe we’ll be using: Healing Ayurvedic Kitchari Recipe. We use these kinds of lentils sometimes instead of the mung beans also add avocado on the side and my kids love adding Bragg’s Coconut Aminos on top. Whether you’re an Ayurvedic foodie or just looking for something new to try, this recipe is a keeper!
Life moves fast, and it’s easy to get caught up in the rush of it all. But what if you could take just a few minutes to pause, breathe, and reset? Meditation is a simple, powerful practice that can help you:
Ease stress and quiet the mental chatter.
Feel more connected to yourself and the people around you.
Navigate life’s challenges with a bit more ease and grace.
