You may have noticed a growing posse of early risers clamoring into our studio in the wee hours of the morning while the rest of the world stays dark and asleep. Armed with no more than a mat and a towel, they emerge an hour or two later into the daylight, bright-eyed and ready to embrace the day. Perhaps you've seen them and even thought...I want what they're having! Well, we want you to have what they're having too....  And - if you are not able to make our morning program, we also have an evening program filled with dedicated practitioners

 
 

What is Mysore

Morning Mysore at Flow is led by Jen Rene and her awesome teaching team of assistants.  Our Evening Mysore is anchored by Cory Bryant.  We run these programs separately so you can choose the time that works best for you!  

Mysore is an open-level class designed for everybody and every level.  Expect lots of individual attention working with one dedicated teacher who knows your name, understands your practices including your strengths, goals and challenges.  You will be surrounded an encouraging community that will inspire and motivate you.  

Most Mysore students practice daily, and we ask students to commit to coming at least 3x/week.   

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s.  The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).
 
The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.  
 
Beginners to Ashtanga Mysore (<---- go ahead & click on a fun intro video!) should allow 45 minutes for their practice. After time, your teacher adds more poses to your sequence extending the duration of your practice. You do not have to memorize the primary series to take the class and we ask that you do not come to class with sequence in hand. Instead, try your best to familiarize yourself with it in your mind and we'll help you memorize it in your body. This is all part of the tradition and practice! Like so many other things, it gets easier with practice - so what are you waiting for?  

Morning Mysore Times

Monday through Friday 6:15-9am with a led class Friday at 6:30am that most practitioners join; and Sundays 8-10am

Evening Mysore Times

Monday through Thursday 430pm -730pm;  a led class Friday at 6:30am that most practitioners join; and Sundays 8-10am

How to join & intro special

Our Intro Special is for local Students Only. Out of town guests please fill out form below and we welcome you to purchase a 1, 5 or 10 class drop in pass.

Two Weeks for $60

To officially apply for the Intro Special, we ask that you choose either our Morning Mysore or Evening Mysore. Currently you can only attend one or the other.

Both local guests and visitors must fill out an application. A (below) which must be completed before you attend your first session. 

Once you fill it out, we will email you within 24 hours or less to set up your first visit. We can't wait to meet you!

MYSORE RATES

Intro Special = 2 weeks for $60

After your intro you can choose:
Monthly = $170.00
Annual = $1740.00

Our Mysore passes includes all of Flow's classes plus discounts on many workshops. If you are a current practitioner and would like to join you can simply purchase our monthly or annual plan once you fill out application!

 

 
 

Morning Mysore Application

Please purchase your pass and then fill out this application.  We will get back to you within 24 hours or less to schedule a convenient time for your first class!  

Name *
Name
Did you purchase the Intro Special or Class Pack for out of town guests? *
Please make purchase before completing the form. Thank you!
 

Evening Mysore Application

Please purchase your pass and then fill out this application.  We will get back to you within 24 hours or less to schedule a convenient time for your first class!  

The link for the evening program intro special purchase is coming shortly- in the meantime please fill out application and we will get back to you to set up your first visit within 24 hours, usually less!

Name *
Name
Please make purchase before completing the form. Thank you!