Yoga Teacher Training

Flow’s Teacher Training program is an incredible experience that gave me the tools I needed to succeed as a well-rounded and confident yoga teacher. Not only did I create lifelong connections with some of the most amazing trainees and teachers, but I also gained immense knowledge and hands-on experience through the detailed and encouraging program. As soon as TT ended I enthusiastically auditioned at various studios, and not only did I receive glowing feedback on my demo class- I was offered 2 teaching spots! All in all, I would highly recommend this program to anyone interested in teaching, expanding their knowledge, or connecting with a caring community.
— Logan C.

Flow Yoga Center offers the area's most respected and successful yoga teacher training programs, including opportunities for advanced studies and continuing education.

We offer both a foundational (our 200 Hour program) as well as advanced yoga teacher trainings & continuing education options including one-on-one mentorship programs.

If you’re beginning your teaching exploration, curious about deepening your connection to yoga & considering teaching - our Foundational 200 Hour training is offered 2x/ year & are the best place to begin.


After graduating from Flow’s 200 Hour Program (or another approved 200 Hour Training) you may move on to our advanced 300 Hour Trainings which are offered a few times a year on a rolling basis. These advanced trainings are the perfect place to hone your craft, advanced your teaching experiences and mentor with senior teachers. Our next 300 Hour Training begins in June and is led by Catherine Zack and Sam Breschi, called Teaching From The Heart!

Teacher Mentorship Program

Designed for training graduates who would like to work one-on-one with a senior teacher to deepen their skills as a teacher, yogi and leader. Our mentorship program is perfect if you are ready to take your teaching to the next level, elevate your presence as an experienced teacher in the community and expand your offerings.