Our Class Experiences
It’s All Here
We’ve thoughtfully curated our classes and teachers to support who you are now and who you’re becoming. These aren’t just classes to check off your list, but rituals that build strength and softness, recovery and resilience.
The Ritual of Flow
Rooted in classic sequencing and timeless yogic principles, our vinyasa style invites you to move with breath, cultivate heat, and restore balance—leaving your body steady and your mind clear.
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When the day feels too full, this steady, soulful vinyasa meets you exactly where you are and moves you somewhere better. Guided by breath and intuitive sequencing, you’ll strengthen, soften, and reconnect with your sense of ease and inner calm.
You’ll love it because…
It’s energizing without tipping into depletion
Sequences are creative, fluid, and just the right level of challenge
You leave feeling refreshed, balanced, and centered
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For students who want meaning with their movement—and depth in their practice. This class is where focused effort meets spirit. Jivamukti weaves breath, philosophy, chanting, and deep movement into a ritual that leaves you lit up and grounded all at once.
You’ll love it because…
It feeds your soul while strengthening your body
Philosophy and practice blend together seamlessly
You’ll leave feeling renewed, inspired, and energized
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Yang to Yin
For anyone craving both movement and release - this class starts with energizing, dynamic flows to build strength and heat, then eases into slow, restorative yin poses to help your body and mind fully unwind. With mindful sequencing, props, and guided transitions, you’ll leave feeling both invigorated and deeply relaxed.
You’ll love it because…
Builds strength, warms the body, and melts tension
Your mind and body shift from movement to calm
A complete practice that energizes and restores
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For beginners, gentle movers, and anyone looking to unwind this class guides you through a soothing, beginner-friendly flow in the soft glow of candlelight. With slow, mindful sequences, optional modifications, and calming cues, you’ll move with ease, release tension, and find a sense of quiet and balance.
You’ll love it because…
Gentle, accessible movement that eases your body into flexibility and strength
Your mind and body settle into calm and relaxation
A peaceful, restorative practice that feels like a treat
Power & Strength
Designed to build power and stability using controlled movement and functional conditioning. These classes support stronger muscles, healthier joints, and the long-term resilience your body needs to move well beyond the studio.
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Pilates offers a smart approach to countering routines where we sit too much and move too little. This mat pilates practice delivers results with creative sequencing and props to fire up your core, build long, strong muscles, and leave your posture feeling taller, steadier, and more supported.
You’ll love it because…
Your core and posture will thank you
It sneaks up on you—in the best way
You leave feeling taller and lighter
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If you love upbeat motivation and enjoy that strong and sweaty feeling—this class is for you! It blends thoughtful strength training, dynamic intervals, and yoga-based stretches so you leave feeling powerful - not wiped out.
You’ll love it because…You build real muscle without burnout
It’s fast, fun, and will make you smile
You walk out sweaty, grounded, and proud
Alchemy of Deep Rest
For burnout, busy minds, and anyone carrying too much, these classes reset in the truest sense. Cozy props and unhurried support, you’ll settle into long-held postures that let your system loosen, and your whole body remember what ease feels like.
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For tight hips, overworked joints, and anyone craving stillness this class slows everything down in the most nourishing way. With props, long holds, and mindful guidance, you’ll sink into poses that release tension deep in your connective tissue and invite total relaxation.
You’ll love it because…
Deep stretches that ease tightness and restore mobility
Your body and mind settle into calm and quiet
Restful, slow practice that feels like a gift to yourself
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For burnout, busy minds, and anyone carrying too much this class is your pause button in the best possible way. With cozy props and calming guidance, you’ll melt into long-held poses that feel like you’re being gently supported by the earth.
You’ll love it because…
Feels like pressing reset on your whole system
Your nervous system softens, your heart quiets
Rest you didn’t know you needed, and you’ll be so grateful you did!
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For anyone seeking balance, release, and a moment of calm—this class blends slow, mindful movement with deep, long-held stretches. With gentle flows, supportive props, and thoughtful guidance, you’ll open your body, soothe your mind, and finish completely immersed in the healing vibrations of a crystal bowl soundbath.
You’ll love it because…
Gentle movement and long holds ease tension and restore flexibility
Your body and mind settle into deep relaxation and stillness
The soundbath leaves you feeling replenished, centered, and completely renewed
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For anyone who’s been craving connection, but didn’t know where to start. Come sit, breathe, and connect. This isn’t just meditation—it’s a weekly anchor in a supportive, like-minded community.
You’ll love it because…
You don’t have to “do it right.” You just show up.
An inclusive space to feel grounded and nourish your soul
An opportunity to feel held, seen, and balanced
Infrared Heated Classes
Our healing infrared heat supports strength-building flow and deep mobility without the heaviness of traditional hot rooms. Warmth works with your body here - easing tightness, boosting circulation, endurance & giving you the perfect sweaty glow :). OurWednesday Infrared class also includes healing Red Light throughout the practice.
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Turn up the energy and drop into your flow. This infrared-heated class blends strength-building sequences, mindful movement, and deep stretching—all supported by steady, therapeutic infrared heat. The warmth softens and opens the body while amplifying challenge, sharpening focus, and melting stress from the inside out.
You’ll love it because…
Builds strength, focus, and resilience under intensity
Heat deepens mobility, softens tension, and supports a powerful flow
You walk out strong, sweaty, and reset
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Infrared Sculpt
If you love upbeat motivation and that strong, sweaty feeling—this class is for you. Infrared Heated Sculpt blends sculpt-style strength training, dynamic intervals, and yoga-based flow, all supported by steady, therapeutic infrared heat. The warmth softens the body while amplifying the work, so you leave feeling powerful, focused, and deeply reset—not wiped out.
You’ll love it because…
You build real muscle and resilience without burnout
The infrared heat deepens mobility & sharpens focus
You walk out sweaty, grounded, strong, and proud
Our Intro Month Membership let’s you try out all of these signature classes (in person in the studios, zoom and even gives you access to our video library) to build your perfect routine.
Need help choosing? Our Happiness Team is here to help. Tell us what you’re hoping to find, and we’ll offer thoughtful class suggestions and insider tips to help you make the most of your time at Flow.