Corporate Wellness & Mindfulness Programs

Companies that have initiated wellness programs are seeing positive returns. Harvard researchers report that for every dollar spent on employee wellness, medical costs fall $3.27 and absenteeism drops $2.73 a 6-to-1 return on investment.

when you contribute to and care about your employees wellbeing - everybody wins!

when you contribute to and care about your employees wellbeing - everybody wins!

Flow Yoga Center’s corporate wellness programs span fitness, nutrition, mindfulness, and wellbeing with the goal of strengthening individual, team, and organizational performance. Our offerings blend wellness & science with proven professional development programs to build more powerful players across an organization. We offer a mix of both individual- and community-based options to build health and cohesion across teams while increasing personal wellness and professional acumen. Our offerings can be held in your offices or in our beautiful studios. 

Our Unique Value

Flow Yoga Center first opened its doors in 2004 and has since been named “Best Yoga Studio” by Washington City Paper and Washingtonian, welcoming 2000 visitors per week to two studios in Logan Circle. Corporate clients include many area law firms and non-profits, hotels, National Geographic Society, Smithsonian Museums, NBC, SweetGreen, Deloitte, Kirkland & Ellis, DC Public Schools, WeWork, The Clearing, Optical Society, Lantham & Watkins, Johns Hopkins, American College of Obstetricians and Gynecologists, and more.


Rates based on frequency, # of students, teacher travel, membership discounts etc.

To request a session or get an exact quote, please fill out the form below and we will get back to you within 24 hours or less! 

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Here are some samples of what we offer.


Mindfulness Series

Improve your team's overall health, happiness and well-being! Our signature 6 Week Program, Mindful Skills, introduces accessible scientifically proven methods & practices that will help your team thrive. Taught in small or large groups your staff will learn to increase teamwork mentality, focus, enthusiasm and creativity while decreasing their stress levels, reduce burnout and fatigue . 



Our popular restorative class will give employees the stress relief they need to regroup and renew. It's the perfect way to re-energize the mind and prepare for the next important project!


Vino & Vinyasa

Our signature 60 minute class experience followed by a wine tasting and community building - great for holiday parties and special events.


Who needs caffeine? Rejuvenate your employees naturally with an energetic flow. This class uses flowing  movements to build heat, endurance, flexibility and strength. 


Essential Oils Playshop

Essential oils have been used for century for emotional support and overall wellbeing. Learn about how to use them and make your own personal samples to take home!

Mindfulness Meditation

Meditation improves our overall well-being by increasing focus and clarity and developing inner-peace. These sessions will introduce practices for home and office.


Team Building & Coaching

Work with our corporate coaches to develop your orgs core values, engage in conflict resolution or inspiring team building events.

Yoga At Your Desk 

No space? No problem. We will teacher your staff easy and accessible ways to practice yoga & mindfulness at their desks. Yoga Breaks are wonderful for stress release and increased  productivity!

Health & Nutrition Talks

Our nutritionists and wellness coaches will work with your group and share nutrition tips, healthy eating habits and get your team on a path to wellness.