Corporate Wellness & Mindfulness Programs

Companies that have initiated wellness programs are seeing positive returns. Harvard researchers report that for every dollar spent on employee wellness, medical costs fall $3.27 and absenteeism drops $2.73 a 6-to-1 return on investment.

 when you contribute to and care about your employees wellbeing - everybody wins!

when you contribute to and care about your employees wellbeing - everybody wins!

In today's workplace employees want to feel a sense of purpose in what they do, and a real connection to the organization’s mission. They’re often not satisfied remaining at an organization where they don’t feel respected and cared for.

Flow will deliver the benefits of yoga & mindfulness to your organization so you can help your staff experience improved health, happiness, focus, creativity and energy - all impacting your businesses culture and bottom line.

Our offerings can be held in your offices or in our beautiful studios. 

Options include regularly scheduled yoga classes, special employee appreciation or team building events, productivity & strategy coaching,  fitness, corporate vision sessions, holiday parties, workshops on stress reduction in the workplace, essential oils for health & wellness, nutrition and more.

Clients include many area law firms & non - profits, hotels, Smithsonian Museums, Sweet Green, Deloitte, Kirkland & Ellis, DC Public Schools, WeWork, The Clearing, Optical Society, Lantham & Watkins, Johns Hopkins, American College of Obstetricians and Gynecologists and more.

Rates based on frequency, # of students, teacher travel, membership discounts etc.

To request a session or get an exact quote, please fill out the form below and we will get back to you within 24 hours or less! 

Name *

Here are some samples of what we offer.


Mindfulness Series

Improve your team's overall health, happiness and well-being! Our signature 6 Week Program, Mindful Skills, introduces accessible scientifically proven methods & practices that will help your team thrive. Taught in small or large groups your staff will learn to increase teamwork mentality, focus, enthusiasm and creativity while decreasing their stress levels, reduce burnout and fatigue . 



Our popular restorative class will give employees the stress relief they need to regroup and renew. It's the perfect way to re-energize the mind and prepare for the next important project!


Vino & Vinyasa

Our signature 60 minute class experience followed by a wine tasting and community building - great for holiday parties and special events.


Who needs caffeine? Rejuvenate your employees naturally with an energetic flow. This class uses flowing  movements to build heat, endurance, flexibility and strength. 


Essential Oils Playshop

Essential oils have been used for century for emotional support and overall wellbeing. Learn about how to use them and make your own personal samples to take home!

Mindfulness Meditation

Meditation improves our overall well-being by increasing focus and clarity and developing inner-peace. These sessions will introduce practices for home and office.


Team Building & Coaching

Work with our corporate coaches to develop your orgs core values, engage in conflict resolution or inspiring team building events.

Yoga At Your Desk 

No space? No problem. We will teacher your staff easy and accessible ways to practice yoga & mindfulness at their desks. Yoga Breaks are wonderful for stress release and increased  productivity!

Health & Nutrition

Our nutritionists and wellness coaches will work with your group and share nutrition tips, healthy eating habits and get your team on a path to wellness.


Great articles from our friends at Mindful Leader