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Karma Yogi Spotlight: Kerricha Cox
Karma Yogi Spotlight: Kerricha Cox
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Manager Spotlight: Carmen Harris
Manager Spotlight: Carmen Harris
We're always better together. The deepest roots. Connection. kindness. Enthusiasm & showing up for each other in the biggest ways. This is Flow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Thank you to all the teachers who stepped up and subbed these past 3 weeks for @mimirieger! She's back this weekend starting tonight. You can catch her all weekend - and Sunday she'll take her place leading our Teacher Training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Saturday @caracurated's 3 Week Series - Live Your Life's Purpose Mind Body Immersion begins - it is sold out but stay tuned for more in the Fall.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Saturday a wonderful group who met in teacher training are putting together an offering from their heart- a Fundraiser for Sri Lanka.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Monday, the one and only @mikeybs345 begins his Intro To Yoga Series. A student just emailed in yesterday "Mike is a gem -- so good!" If you know someone interested in getting started-- this is the place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *shivarea108 is here Memorial Day weekend and the early yogi pricing ends on the 5th- it always sells out so be sure to sign up - you don't want to miss her.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these programs can be found...link in our bio. We can't wait to see you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowyoga #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #community #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #lustlocaldc #theeverydayproject
We see your hustle and good work and effort. Don't forget to bring in some balance with classes to soothe your soul. Gentle Yoga, Yoga Nidra, Yin, Restorative, Lunar Flow, Meditation - there is one each and every day at Flow - take refuge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For One Who Is Exhausted, a Blessing (excerpt)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the rhythm of the heart becomes hectic,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time takes on the strain until it breaks;⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then all the unattended stress falls in⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the mind like an endless, increasing weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The light in the mind becomes dim.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things you could take in your stride before⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now become laborsome events of will.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weariness invades your spirit.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gravity begins falling inside you,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dragging down every bone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The tide you never valued has gone out.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you are marooned on unsure ground.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something within you has closed down;⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you cannot push yourself back to life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have been forced to enter empty time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The desire that drove you has relinquished.⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is nothing else to do now but rest⠀⠀⠀⠀⠀⠀⠀⠀⠀ And patiently learn to receive the self⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have forsaken in the race of days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At first your thinking will darken⠀⠀⠀⠀⠀⠀⠀⠀⠀ And sadness take over like listless weather.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The flow of unwept tears will frighten you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have traveled too fast over false ground;⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now your soul has come to take you back.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take refuge in your senses, open up⠀⠀⠀⠀⠀⠀⠀⠀⠀ To all the small miracles you rushed through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imitate the habit of twilight,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Draw alongside the silence of stone⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until its calmness can claim you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be excessively gentle with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gradually, you will return to yourself,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having learned a new respect for your heart⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the joy that dwells far within slow time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #JohnO’Donohue #chillout #restore #findyourflow #flowyogacenter #dcyoga #yoga #yogaeverydamnday #yogi #fitness #yogadaily #yogisofinstagram #meditatedc
Shiva Rea returns to Flow Memorial Day Weekend. 6 workshops, a training and a women's circle are all happening. All the details are found through the link in our bio. Sign up window for the early yogi discount ends in a few days....it is $10 off each workshop and even more for the training so please reserve early. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Prana Mandala Vinyasa – Movement for Healing in a Stressful World ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Prana Vinyasa Pranams: The Power of Prostration (Solar)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Prana Vinyasa Inner Arts - Mudra, Mantra and Mandala Meditation (Lunar)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Soma Prana Vinyasa – Intro to Tantric Lunar Flow (Lunar) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Prana Mandala Vinyasa- Dancing Warriors for Embodying Rhythm and Flow (Solar)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Creative Power – Transforming Root Energy for Women (Lunar) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shivarea #pranaflow #findyourflow #flowyogacenter #dcyoga #yoga #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #meditatedc #yogainspiration #yogapractice #yogapose #yogalife #mysoredc #mysoreyoga #rocketyoga #yogagram #yogaflow #yogajourney #dcstyle #washingtondc #mydccool #dcuniverse #acreativedc #igdc