Welcome To Flow! To join us in class, 
please first create your free online account below.

 

 
 
 
 
 
Featured
The People You Were: Past Lifetime Regression
The People You Were: Past Lifetime Regression
When is the right time to start a Mysore practice?
When is the right time to start a Mysore practice?
Studio Happenings: Summer at Flow
"The teacher within is not the voice of conscience but of identity and integrity. It speaks not of what ought to be but of what is real for us, of what is true. It says things like: 'This is what fits you and this is what doesn't'; 'This is who you are and this is who you are not.'; 'This is what gives you life and this is what kills your spirit....' ... The voice of the inward teacher reminds me of my truth as I negotiate the force field of my life."⁠ ⁠ -- Parker Palmer, The Courage to Teach ⁠ ⁠ For you, teaching yoga is more than just a job, it's a calling. ⁠ ⁠ If you're a DC-area yoga teacher seeking to find your authentic teaching voice, refine and elevate your offering by deepening your knowledge and study of yoga, and lead inspiring workshops, retreats, and maybe one day leading a training of your own, ⁠ ⁠ Catherine Zack and Sam Breschi invite you to join them for The Daily Vinyasa 300-Hour Yoga Teacher Training. ⁠ ⁠ Sam and Cath created this 300-Hour Training with teachers like you in mind — passionate, enthusiastic, supremely capable teachers who are looking to create memorable class experiences overtime and truly step into your calling and profession of teaching and sharing the yoga you love. ⁠ ⁠ The Daily Vinyasa 300 - Hour Teacher Training, hosted a Flow Yoga Center, begins November 23. ⁠ ⁠ We'd love nothing more than to support your evolution as a teacher and leader. ⁠ ⁠ Apply today: https://www.thedailyvinyasa.com/teachertraining⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #sweetestday⁠ #yogi ⁣⁠ ⁠#namaste ⁣⁣⁠ #wellness ⁣⁣⁠ #yogalife ⁣⁣⁠ #yogainspiration ⁣⁣⁠ #motivation ⁣⁣⁠ #mindfulness ⁣⁣⁠ #peace ⁣⁣⁠ #health ⁣⁣⁠ #love ⁣⁣⁠ #flowyogacenter ⁣⁣⁠ #washingtondc ⁣⁣⁠ #dmv ⁣⁣⁠ #practicedaily ⁣⁣⁠ #dcyoga ⁣⁣⁠ #yoga ⁣⁣⁠ #yogadaily ⁣⁣⁠ #igyoga ⁣⁣⁠ #yogalove ⁣⁣⁠ #bepresent ⁠ #yogateacher⁠ #yogaeverydamnday⁠ #vinyasa ⁠ #asana⁠ #igdc ⁠ #dc⁠ #beginersyoga⁠ 📸 by @emmamweiss ⁠
The smile that comes from a teacher who loves doing what she does- which is sharing her best - with you. ⁠ ⁠ And she does it so well!⁠ ⁠ Sometimes students tell us they are worried Rocket is going to be too hard for them. We encourage you to try Elyse's class:⁠ ⁠ 🤸‍♀️⁠"This was a great class. I’ve been looking for a rocket class that emphasizes poses. ⁣⁠ ⁣⁠ Even if you were not familiar with the sequence, Elyse was still walking around helping and instruct students individually and giving adjustments."⁣⁠ - Flow student⁠ ⁣⁠ We love you too, @elyse.greta 😘⁠ ⁠ ⁠ Tag a friend who would love Elyse's Rocket class! ⁠ ⁠ ⁠ ⁠⁣⁠⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #rocketyoga#dcrocket#logancircle⁠ #yogadistrict#ashtangadc#bhaktiyogadc#findyourflowdc#ashtangadc#dcyogateacher#yogaeverydamnday ⁠ #yogi ⁠ #namaste ⁠ #wellness ⁠ #yogalife⁠ #yogainspiration ⁠ #motivation ⁠ #mindfulness ⁠ #peace ⁠ #health ⁠ #love ⁠ #flowyogacenter ⁠ #washingtondc ⁠ #dmv ⁠ #practicedaily ⁠ #dcyoga ⁠ #inversionjunkie⁠ ⁠ #yoga ⁠ #yogadaily ⁠ #igyoga⁠ 📸 by @emmamweiss⁠
It’s true - today - you can have a smile on your face too! We’re hosting a free Restorative Yoga Class today 3:00 pm - 4:00 pm. Tag a friend and join us on P Street!