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Karma Yogi Spotlight: Kerricha Cox
Karma Yogi Spotlight: Kerricha Cox
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Manager Spotlight: Carmen Harris
Manager Spotlight: Carmen Harris
"Instructions for living a life. Pay attention. Be astonished. Tell about it." . . . @maryoliver through your words and life you gave us peace and hope for things both seen and unseen - - always giving us space to imagine and stay open to the sense of beauty & wonder in this sometimes cold and harsh world. . . . gorgeous pic of @jennybrillyoga (follow her!) repost @yogajournal - and photo 📷 Ian Spanier . . #BYThings #findyourflow #flowyogacenter #dcyoga #yoga #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #yogainspiration #yogapractice #yogapose #yogalife #yogaeverywhere #yogisofig #yogagram #yogaflow #yogajourney #dcstyle #washingtondc #mydccool #dcuniverse #acreativedc #igdc
As a yoga teachers we're sometimes been surprised at the cues that come out of our 👄 mouths. One of our all time favorites is "blossom your sitz bones". Honestly, I don't know about you, but I would guess most folks have no idea what or where sitz bones are let alone how to blossom them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : : If you're a yoga teacher, what cues have you gradually taken out of your yoga classes that you may have said in the past? ⠀Students, any cues that confuse you? 😲 : We ask this in a good natured way - so if you are inclined to comment we appreciate a warm hearted spirit in your sharing because heck, we're all still learning! ❤️ : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ps. Pictured here is the amazing @laurazam_author whose cues are exquisite! I'll tag her so you can check out all the good work she is doing in this world! . . #yogateacher #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #namasteeveryday #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #lustlocaldc #theeverydayproject #igdc #yogastudio #yogadistrict #washingtondc #yogaforeveryone #yogaforeverybody #yogadc #flow #dclove
Let's do more things that make us forget to check our iphones! . . Today we've got Alicia, Mimi, Catherine, Aqeel and Brandon offering your favorite ways to flow. Sign up online to ensure your space during this busier time of year! . . Ardha Chandrasana, or half moon pose, taps into leg and ankle strength and can help improves coordination and balance. We love practicing this pose against the wall with a block under the hand for extra support and deeper stretch! Great for stress release & even digestion - practicing can help strengthen the belly, legs from the ankles up through the thighs and lot's of deep stretching and opening in the shoulders, chest, hips and hamstrings! . . . . #flowyoga #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #namasteeveryday #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #lustlocaldc #theeverydayproject #igdc #yogastudio #yogadistrict #washingtondc #yogaforeveryone #yogaforeverybody #yogadc #flow #dclove