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Karma Yogi Spotlight: Kerricha Cox
Karma Yogi Spotlight: Kerricha Cox
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Manager Spotlight: Carmen Harris
Manager Spotlight: Carmen Harris
It's a practice. We hope to share ours with you! Classes all day from Rocket to Restorative. What are you in the mood for?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ashtanga #pilates #findyourflow #flowyogacenter #dcyoga #yoga #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #meditatedc #yogainspiration #yogapractice #yogapose #yogalife #mysoredc #mysoreyoga #rocketyoga #yogagram #yogaflow #yogajourney #dcstyle #washingtondc #mydccool #dcuniverse #acreativedc #igdc
When you get to do what you love, for 200 hours! Yoga Teacher Training at Flow!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogateachertraining #flowyoga #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #namasteeveryday #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #lustlocaldc #theeverydayproject #igdc #yogastudio #yogadistrict #washingtondc #yogaforeveryone #yogaforeverybody #yogadc #flow #dclove
A little sunshine on this rainy day..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet Juliet. A passionate teacher with a love for fitness, her classes have a huge following of folks who plan their week around taking them! She is known to ask the Flow managers for heavier weights and more toys for her students and is an absolute joy & super fun. No matter what class you take with her - she sneaks in a bit of pilates and yoga & cardio conditioning which completes the circle of strength & flexibility that we need to stay fit.