Welcome to Flow! We have two locations in the heart of DC's Logan Circle within one block of each other. Our class schedule will always indicate whether your class or event is on P Street or 14th Street.  


Our 14th Street Home
1508 14th Street, NW (b/t P & Church)
Washington, DC 20005
Get Directions


Our P Street Home
1450 P Street, NW (b/t 14th & 15th Sts)
Washington, DC 20005
We're located next door to the Whole Foods Market.
Get Directions


Contact Us

  • Phone: Please call us anytime at 202.462.FLOW (3569). (NOTE: In the 30 minutes prior to a class check-in, we typically won't pick up the phone - so that we can focus attention on the human beings right in front of us. ;) If you need to call during that time, please just leave us a voicemail and we'll call you back shortly. )
  • Email: You can reach Flow's guest care team at happiness@flowyogacenter.com. We almost always respond in less than 24 hours, and never more than 48 hours. ;)

transportation and parking

Our studios are less than one block from the nearest bus stop (at 14th and P. Sts.) and a half-mile walk from the metro rail stops at Dupont Circle (red line) and McPherson Square (orange line).

If you're driving, we encourage you to give yourself at least 15-20 minutes to find parking. There's limited street parking around the studios and a Colonial parking garage located on P. St. between 14th and 15th St. 


We have vibrant online communities where you can join us for discussion, promotions, up to date news, community events and photos. Meet us on our awesome NewsletterFacebook, Instagram and Twitter!

We'd love to hear from you

Since our beginnings in 2004, we have made our community the catalyst is designing our offerings. Our studio is organic and home grown and we care about your ideas and feedback. Share them with us by emailing debra@flowyogacenter.com or filling out our feedback form. If you are new to Flow, we would love to show you around