Monthly Member Specials

We’re so happy you’re here!

Yes, Flow members enjoy early access to all classes, our best rates, and meaningful meaningful perks—but the real magic is the community. 💛 Below you’ll find this month’s member specials (always FREE to members, and designed to help you grow, explore, and have fun together in a supportive, welcoming space), plus favorite tips from fellow members for staying inspired, consistent, and connected in your practice.

This early summer, we’re focusing on opening, resetting, and building strength from the inside out. Expect feel-good flows, deep stretches, playful movement, and energizing classes designed to help you feel strong, grounded, open, and inspired as we move into the season ahead. We hope they inspire you to go deeper, try something new, connect more with the Flow community!

Monthly Member Specials

  • Outdoor Cathedral Classes

    Every Saturday through mid June

  • Restorative Yoga & Sound Journey

    July 10 with Cindy and Katie

  • Summer Sculpt Series

    4 Weeks with Brittney! Week 1: Core & Plank

  • Summer Sculpt Series

    4 Weeks with Brittney! Week 2: Glutes & Cardio

  • Summer Sculpt Series

    4 Weeks with Brittney! Week 3: Arms

  • Summer Sculpt Series

    4 Weeks with Brittney! Week 4: Full Body

  • Jivamukti Flow "Magic 10"

    June 17
    with David

  • Join with an Unlimited Membership!

    Our best rate if you practice
    1 x week or more!

Little tips, big perks

How to Make the Most of Your Membership

We asked Flow members for their best tips on how to stay consistent, inspired and joyful in their practice. Here’s what they said…

  • If you practice more than once a week (like one weekday boost, and a weekend class) a Flow membership gives you the lowest rate per class. And keeping it active locks in your rate, even when prices go up.

  • Your monthly guest pass is the perfect excuse to bring a friend or loved one to Flow, because practice is even more fun, motivating, and meaningful together.

  • “For super popular classes, I love the fact I get to book early AND hop to the front of the waitlists!”

    Members get extra early booking privileges (2 weeks ahead instead of 1) and move ahead of non-members on waitlists.

  • Simply text “BOOK” to 202-462-FLOW for a quick list of upcoming classes you can reserve right from your phone. It’s easy, fast, and friction-free!

  • Members get exclusive access to our on-demand video library, featuring short classes (30 minutes or less) you can take from home, the office, or anywhere life takes you.

    We update it regularly so your practice stays fresh, consistent, and easy to fit in, even on your busiest days. Plus, enjoy free livestreams and 72-hour class recordings, all included with membership.

  • “I love walking or biking, but when I need to drive, I park at Whole Foods and combine my Flow class with shopping.” - Camilla

    ”Free street parking is open along Q St. and R St. between 14th and 16th Streets! ”  - John P.

    ”Download the ParkMobile app,
    it saves so much time.”      - Scott

  • With unlimited classes, you’re free to explore it all. Most members settle into a sweet rhythm of two classes per week. 

    “I came for the Infrared Heated Yoga but now I won’t miss my Thursday night Yin with Lorraine.  It’s the one class I never knew I needed but so glad I tried it!” -Grace

    ”My first few months I took 2-3 classes a week and tried them all. Now I definitely have my “favorites”, but there’s such a good mix, and that really lets me adapt my schedule to what I need.”   -  Miriam

    ”My hack is to take at least one power (usually hot!), one restorative or yin and definitely a sculpt!  Between that and walking to work, I check all my fitness / mindfulness boxes in one place.”   - Claudia

  • Your Flow membership is designed to help you stay consistent, go deeper in your practice, and support your wellbeing. Everything included is here to help you feel your best - here’s all of your member perks.

  • ”If I ever need help finding just the right class, or any kind of support, Flow’s Happiness Team is so easy (and sweet!) to connect with.” - Jane

    (Yes!! Just click the chat icon below or email happiness@flowyogacenter.com. We’re always so happy to connect!)