Welcome To Flow’s Teacher Training

We are now accepting APPLICATIONS and inquiries for our Fall 2024 Training!

We're thrilled to extend an invitation to our esteemed Yoga Alliance 200-hour Teacher Training Program. Here at Flow, we believe in the transformative power of yoga and its ability to enrich lives on various levels.

Yoga is not just about physical postures; it's a holistic practice that touches mind, body, and spirit. In today's fast-paced world, the relevance of yoga as a tool for wellness, resilience, and inner peace has never been more apparent. Whether you're drawn to teaching or simply want to deepen your own practice, our program offers a nurturing space to explore and grow.

We're thrilled to introduce two distinct track options for our participants. The first track, Yoga Teacher Training, allows you to complete our full 200-hour training course culminating in a certification from Flow and Yoga Alliance. You'll work hard, have fun, and learn how to bring the gifts of yoga into your daily life and expertly share them with others. This is ideal for those aspiring to lead their own yoga classes and earn their certification.

For those not interested in teaching yoga but love the idea of being immersed in yoga studies this Spring, we’ve created a second track called The Yoga Studies Program. This pathway requires approximately 25 fewer hours and does not include specific teaching-related assignments, making it perfect for those seeking personal growth and a great community to study and practice with without obtaining a certification.

How To Apply

Step One: Fill out the interest form below & get a free class on us.
Take a moment below to tell us about yourself. Sure we want to know your name & your yoga experience but most importantly we want to get a sense of what it is about yoga that you love and what interests you in training. Let us know which track your interested in. Please note we are only offering 5 spots in the Yoga Studies Program.

Step Two: Check us out.
Explore this page and learn about our program details & dates. If you’re new to Flow, your warmly invited to also take a free class with us too and meet our lead teachers. (Don’t forget to check out our Yoga Alliance reviews to hear from our graduates who can give you insights on the experience too.!)

Step Three: Let’s meet!
Teacher Training is a big investment & want to make sure we're the right fit for each other. During our conversation we’ll share our syllabus & requirements to make sure this is the best program for you.

Step Four: You’re in :)
You’re in! By the time the interview is complete, we’ll both have all the info we need to take the next step. Now it’s time to officially enroll & receive your official welcome pack.

Your Name

First Name

Last Name

Your Email

Phone

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Tell us about your journey and experiences in yoga and what inspires you to pursue Flow's yoga teacher training.

Fall 2024-2025 Dates & Times

October 2024    November 2024     December 2024    January 2025    

Sat, Oct 12     Sat, Nov 2        Sat, Dec 7      Sat, Jan 11    
Sun, Oct 13     Sun, Nov 3        Sun, Dec 8      Sun, Jan 12    
Thu, Oct 17*    Thu, Nov 7*       Thu, Dec 12*    Thu, Jan 9*      
Sat, Oct 19     Sat, Nov 16       Sat, Dec 14     Sat, Jan 18    
Sun, Oct 20     Sun, Nov 17       Sun, Dec 15     Sun, Jan 19    
Thu, Oct 24     Thu, Nov 14*      Thu, Nov 21*                       
                Thu, Dec 5*

*Thursdays 6:00 PM - 9:00 PM via zoom (join from anywhere!)
Saturdays 12:45 PM -6 PM at the studio (or via zoom with permission)
Sundays 12:00 PM - 5:15 PM at the studio (or via zoom with permission)

If you’re interested in the Yoga Studies track, these dates are our full Teacher Training dates. You’ll be with us most of these weekends with a slight modification that we’ll get to you when you inquire.

In addition to the listed hours the training includes a self paced anatomy module, homework, studio & home classes totalling an additional approx 75-95 hours. All in person classes are also available via live zoom in case of travel and recordings will also be available to help with make up /missed in person classes

Many trainees will complete entire course by June 9th. For those who need more time, and any missed assignments/content etc can be made up by September 15, 2024. In addition all trainees enrolled in Flow’s teacher training can also arrange “make up” times by dropping into any future training session. More questions? Email debra@flowyogacenter.com.

Program Description & Details

Flow’s training began in 2005 and is respected as the gold standard in 200-hour programs.

The program encompasses a comprehensive curriculum that includes asana, functional alignment and anatomy, mindfulness, subtle body energetics, yoga history and philosophy, breathwork, intelligent vinyasa sequencing, assisting, teaching methodology and classroom management, and the business of yoga.

Our mission is to create an immersive experience of learning and self-inquiry that encourages you to show up confidently in your life with purpose and meaning.

Designed to fit into your schedule

200 Hour Yoga Teacher Training Yoga Alliance 5-Star Rating

Expect a powerful focus on your personal development weaved throughout the experience that will give you inspiration and encouragement to show up more fully and confidently in your own life. We’ll dive into the big life questions and use the framework of yoga to explore the answers & even face some of the obstacles that sometimes appear on our paths that can get in our way and prevent us from living fully.

From mentorship to opportunities to assist in live classes and a deep exploration into the full spectrum of yoga from its origins in India to its evolution into our modern urban lives- you’ll graduate from Flow’s program fully prepared & supported to teach & lead classes.

Flow’s training is spaciously designed to make it easy to integrate into your busy and sometimes unpredictable schedule. This means that while the majority of our time together will be teacher-led, all sessions will be recorded and you’ll have the option to complete some of the independent modules before and after the training ends. Upon completion of this program, you’ll feel fully prepared to teach yoga in gyms, studios, corporate settings, private sessions, and more.

TEACHER TRAINING
-Flow Members (If you have a monthly or yearly unlimited Flow Membership): $3150
Non-Members (Includes 35 classes at Flow): $3490
YOGA STUDIES
-Flow Members (If you have a monthly or yearly unlimited Flow Membership): $2150
Non-Members (Includes 35 classes at Flow): $2450
Additional payment plans are available including monthly plans.
The Training Experience Offers:
- A foundation in traditional philosophy - an introduction to historical texts and an exploration to the lineages leading to modern-day yoga.
- Support to explore a steady mindfulness & physical practice.
- A space to hone your critical thinking skills, and learn to share from personal experience and individual perspective.
- A deep understanding of the anatomy and physiology of the human body, from a-big picture, the conceptual view down to the nuts and bolts details.
- A strong understanding of functional movement as it applies to the yoga practice.
- A safe and challenging space to dive deep into your own potential, through strong and loving coaching.
- A powerful framework sequence to begin the deep work of learning to TEACH - the part of the process that truly begins once you head out into the world.
Our curriculum is registered through the Yoga Alliance and exceeds their standards providing you with the most comprehensive and hands-on training we know.
We use the ashtanga vinyasa flow method with a strong emphasis on alignment and skillful sequencing as our template for our learning.
We will explore and integrate:
1. Physiological, psychological, and spiritual aspects of asana (the poses), pranayama (the breath), meditation; applied anatomy and physiology of the physical body and the subtle & symbolic energy body including chakras & koshas.
2. History and philosophy of yoga through study of ancient yoga texts plus an exploration of modern-day yoga including current important issues like cultural appropriation, trauma-informed yoga, yoga & diversity, and the future of yoga in the West.
3. Intensives including Meditation, Ayurveda, Pranayama, Ethics, Restorative, Prenatal, Principles of Practice, Demonstration, Observation, Teaching, Assists, Study Groups, Yoga & Social Justice, Diversity, and the Business of Yoga.
4. After completing our 200-hour training, you will receive a certificate making you eligible to register for national registration with the Yoga Alliance.
You’ll be joining one of Yoga Alliance’s only 5-star program ratings!
Getting a consistent 5-star rating on Yoga Alliance is something we’re incredibly proud of. If you haven’t already seen it- the rating system gives program participants a place to leave candid reviews about their experience with our training and it’s an essential tool to consult as you consider your training!
Plus when you join our program, here are a few other favorite things our participants experience:
1. Once you're in, your in! All TT grads are lifers. This means you can drop into any future TT sessions to refresh on content, reconnect with your community and practice honing your skills whenever we have a training program.
2. Life happens and sometimes your schedule changes. If you ever need to pause the training, you can pick up where you left off in a future training when you're ready, absolutely free!
3. Free classes for your household during the training so you can support each other.
4. At the end of the training you’ll get to leave those “one day I’ll actually do it” feelings behind and instead graduate with a huge sense of accomplishment and brand new lifelong skills that you’ll always be able to turn to care for your own wellbeing and others. You’ll also have an actual brand new (and marketable) certification which will open new doors and give you access to all kinds of possibilities with yoga’s continued to rise in popularity year after year - showing up in gyms, corporations, the healthcare system, and beyond.
5. And, one of the biggest perks our graduates always share is the incredible bonds they make with their classmates. This shared experience will bring you lifelong friends who will inspire you, cheer for you, and have your back.
Hear directly from those who have been through the program! Let us know if you’d like to chat in person with any of our graduates we are happy to put you in touch!
We understand that life can sometimes get in the way, and attending every in-person session may not always be possible. However, we've got you covered! We offer the flexibility to make up missed sessions by providing recorded sessions for your convenience. Additionally, if you feel the need to reinforce your learning or revisit specific modules in the future, you will have the opportunity to retake those modules in upcoming trainings. Our trainers are here to support and guide you throughout your training journey. You can coordinate your make-up sessions or module retakes with them to ensure that you receive a seamless learning experience. Item description
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Program Highlights

We are here to support you every step along the way. Our alumni can be found teaching at Flow, studios spanning the globe, working at spas, gyms, corporations, prisons, shelters, and non-profit organizations, leading their own training programs and many have even opened successful studios & yoga platforms. And it doesn’t end there! Upon graduation, you will be invited to assist in our public classes, and lead community classes and we’ll help you find a path to take your teaching into the world.

Unlike many training programs, at Flow, the entire curriculum is presented by Flow's Senior Teaching Team because we believe at the core of an excellent program is the ability to develop a personal relationship with your teachers who know your name, your practice, see you on a regular basis and care about your development and progress on the teaching path. Throughout the experience, you’ll be immersed in an offering filled with heart, soul, and professional integrity. Your investment is respected and honored. You’ll graduate prepared and ready to teach. A few more things we’d like to share about our program:

Regularly voted “Best of DC”, Flow is recognized near and far for its excellent teaching team. When you take our training program you’ll have access to all of our classes and upon graduation, you’ll have the option to observe and assist in the virtual or live classroom!
The training curriculum was developed and adapted over seventeen years and builds intelligently week by week. And while many pieces of training swap out teachers/topics each week - with Flow there is a throughline throughout the program with your teaching team so you can build real relationships and work through carefully planned content.
We view graduation from our teacher training as a new beginning and we will continue to foster your development even after the program ends. All graduates have the option to mentor with our teachers and teach our weekly community class. We also have continuing education and often have the opportunity to connect you with teaching opportunities.
We offer a flexible training schedule, which is perfect for someone with an unpredictable calendar. and incorporate make-up opportunities for missed content to ensure you receive all of the content you need to graduate. Plus once you are enrolled in our training, you are able to drop into any module of a future training - either to make up content or get a refresh. Occasionally participants choose to take some content in our Spring Training and the rest in the Fall. We can work with you to develop this independent schedule.
While many trainings are structured around memorizing and teaching from specific scripts, (aka the typical cookie-cutter “memorize a sequence” kind of training) our emphasis (and our passion!) is to give you the tools and the confidence to develop classes that truly serve the audience you feel most connected with. Some of you may want to focus on learning to teach an advanced & sweaty perfectly sequenced power class and some of you may want to create gentle restorative classes or somewhere in between. We’ll help you discover your path and support you along the way.

Flow’s training may be a great fit if….

You've always loved the idea of a steady, daily yoga practice because you know it has been key in helping you feel and be your best, but you haven't been able to make it a reality.
Yoga has helped you through some really challenging times in your life, and you're ready to learn more about why that is in hopes of sharing it with others.
You'd love tools to help you find greater satisfaction in life and move beyond your limiting beliefs, such as "you are not enough" or "you'll only find happiness when you achieve x." You're tired of reacting and acting based on how you think you should show up or worrying about what others think.
Some of your clearest moments of inspiration (aka ah-ha moments) have happened right on your yoga mat.
You've taken classes where you felt like your teacher was speaking directly to you and maybe even played a song in class that made you think, "How did she know?"
Now, more than ever in your current profession, whether it be as a healthcare practitioner, teacher, therapist, etc., you realize the importance of becoming an expert in the field of yoga and mindfulness to support your clients and patients.
You truly want to make an impact and help others feel their best. You love the idea of sharing yoga and meditation with family members and friends but don't really understand what goes into creating sequences, especially for special conditions.
You like (or even love!) your job but have always wanted to explore teaching on the side for fun or even as supplemental income to give you more freedom and creativity.
The idea of standing in front of a room filled with people slightly terrifies you, but you're ready to conquer your fear! (We understand this one big time!!!)
You appreciate independent learning but really thrive in an inspiring group setting. And maybe... you haven't been in an inspiring, fun group learning setting in a very long time.
It's been one of the most challenging seasons of your life, and you could really use some motivation and support right now. The idea of immersing yourself in yoga studies with an uplifting group sounds just about right.
You've put your dream of taking a yoga teacher training aside for a while, and you are starting to feel that if not now, when?
You're at a crossroads in your life and could use support in helping you figure it all out, from getting clear on your life's purpose to coming up with a plan where you can start taking some small steps. You're done waiting!

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““Where to even begin? Despite the outbreak of a global pandemic, a tumultuous summer of racial injustice and calls for reform, and the craziness of life in between, Flow Yoga Center went above and beyond to offer a fully virtual 200hr YTT that was by all accounts STELLAR. Not only was the depth and breadth of learning profound, but I was also able to discover a community that got me through some of 2020’s toughest moments. I could not recommend Flow Yoga Center more.” — Alex H.”