Karma Yogi Spotlight: Kerricha Cox


Meet Kerricha! A DC transplant via Miami and Jamaica, Kerricha can be found in daytime classes when she isn't behind the desk as a KY. Learn more about her below :)

What is your current practice like and how does it fit into your daily routine?

I usually try to fit a class in my schedule mid-morning and on weekends. At least 2 classes a week. I am very open to the classes I take it's more about the time I am available to fit a class in.

What inspires you to practice at Flow?

I love the energy from the instructors and fellow practitioners. I feel like I am a part of a positive community.

What was your first yoga experience like?

My first yoga experience was in 2008 while living in Miami, at Miami Life Center. It was a great experience, I felt like it was exactly what was missing from my life.

Who are some of your most influential teachers?

Kino McGregor and Tim Fields at their ashtanga studio (Miami Life Center), my foundation for yoga got started.

What is something the Flow community may not know about you?

I was born in Jamaica!

Anything else you'd like to share?

It's been wonderful being a part of the Flow Yoga community.