debra mishalove
Why We Love Infrared Hot Yoga (And Think You ...

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Why We Love Infrared Hot Yoga (And Think You Will Too!)
debra mishalove
Small Kindnesses

Thank you so much to our beautiful team- our staff, teachers and their families 😍for all the way you show up and support this community.

Small Kindnesses

What makes for a transformative yoga class?

What makes for a transformative yoga class?

Have you ever experienced an unforgettable feeling on your yoga mat?

Maybe it’s a heart-opening, tear-inducing backbend, when you’re least expecting it.

Maybe it’s the realization that you’ve been completely swept up in the flow and, for at a least few moments, you’ve left behind the stresses & busy-ness of your daily life.

Asthanga 101 - Your Questions Answered.

Asthanga 101 - Your Questions Answered.

Curious about Ashtanga Mysore? Read on for Jen Rene’s Astanga 101 guide and get some of the most popular questions answered!

So do I practice every single day? What if I don’t feel well?

So do I practice every single day? What if I don’t feel well?

So do I practice every single day? What if I don’t feel well?

I cannot wake up in the morning — help!