Meet Aqeel! A dedicated yoga & meditation practitioner, Aqeel has been teaching since 2010. Learn more about what inspires him & feeds his daily practice.
The Gifts Of Golden Milk
One of our favorite ways to welcome Fall is to add this warming Golden Milk to our evening bedtime routine. It's star ingredient is tumeric that boasts a whole host of healing benefits including reducing inflammation, boosting circulation, soothing digestion troubles, calming skin irritations, pain reduction, and in our family it is our go to the moment we start to feel a cold or sore throat coming on.
It's Ok To Turn It Off
“A never-ending stream of pictures. People who are prettier than you, happier than you, more confident than you. Weddings that are fancier than yours was, with sun-dappled trees, luscious desserts and delighted relatives. Or perhaps it’s the status updates from everyone who is where you aren’t, but wish you were.”
Guest Spotlight: Nate Gorence
Ashtanga 101: Welcome to Ashtanga
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy feelings and pretty asanas, or my personal favorite “relaxing.” But the fact is that getting serious about your practice is a challenging endeavor. The thing is, though, that that’s the case with starting anything new. It makes us feel awkward and frustrated and challenged. Starting something new is a struggle.