Karma Yogi Spotlight: Graham Downey

Guest User

September 20, 2018

Graham is a newer, exemplary addition to the Karma Yogi program here at Flow. His enthusiasm and selfless service truly embody the Flow community! Read on to learn more about him :)

debra mishalove

September 5, 2018

The Healing Energy Of Plants

debra mishalove

September 5, 2018

Did you know that indoor plants improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood? There are even studies that found having indoor plants can reduce the sounds from outdoor noises (like traffic etc) for those of us who are city dwellers.

Guest User

August 29, 2018

Manager Spotlight: Stephanie King!

Guest User

August 29, 2018

We have been waiting a long time to feature Stephanie King! Stephanie has been with Flow for three years, and is our Sunday P St. rock star manager. Read on to learn more about her!

Guest User

August 27, 2018

Teacher Spotlight: Angela Meyer!

Guest User

August 27, 2018

Flowgis! We are so happy to feature Angela Meyer in our Teacher Spotlight! Read on to learn more about this unique and inspiring teacher.

Guest User

August 26, 2018

Karma Yogi Spotlight: Sarah Belpedio!

Guest User

August 26, 2018

Please meet Sarah Belpedio, our featured Karma Yogi! Sarah recently came on board in June and has blown us away with her kindness, generosity, and team player spirit. She has jumped in to help out our fellow staffers on several occasions, and we are so very grateful to have her as part of the team! Learn more about her below.