Did you know that 25% of us don’t get good sleep? There are lots of tips on how to increase the quality and length of your sleep ….here are some of my favorite ones!
Living in a city like ours, it’s increasingly familiar to feel overwhelmed and hurried. A daily ritual of an embodied practice like yoga, especially within a supportive community offers a true refuge to recharge your spirits and renew & balance your energy and emotions.
Last year over 200 of you participated in our 30 Day Challenge and this year we begin on January 2nd. If you love the benefits you already notice from an occasional practice, imagine what consistency will bring.