Have you ever seen people posting celebrations or events in honor of the Full and New moons, and wondered what it’s all about? The changing phases of the moon cycle offer a beautiful way to build meaningful practices into our lives that reflect our own changing energies, needs, desires, and dreams.
Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
