Dedicate yourself to creating the shifts you desire by committing to a ritual of daily practice. Strengthen your resolve and bring balance into your life. Inspired. Motivated. Ready. Join us for 30 days of magic!

 

How to participate
Commit to practicing at Flow in at least 25 classes in 30 days beginning February 6. Complete the challenge and get a sweet Flow Tank and of course...make a positive change in your life! 

What counts
Any Flow class including Pilates,  Meditation, Flowfit, Yoga. Enjoy the practice in our studios or if you can't make it in, up to 5 home practice count (send a photo!).   

Details
To join, fill out the form below and when you come to your first class, add your name to our Challenge Boards which will be visible at both studios. After each class, put up a gold star on the board to track your progress.  You can have fun with the stars and keep both studios (P & 14th) boards updated!  

Support
Post your progress on social media #flow30 #findyourflowDC to stay connected and motivated. We will send you emails filled with tips & support throughout the challenge.

Completing the challenge
Post your progress on social media #flowyogacenter #flow30 #findyourflowDC to stay connected and motivated. We will send you emails filled with tips & support throughout the challenge.  Upon completion and to collect your t-shirt  - email molly@flowyogacenter.com.  

 

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Here are some of the awesome answers from folks who are signing up for the challenge!  Why are you joining?

"Before I heard about the challenge I had already committed to at least 20 minutes of daily practice in 2017 so this will help jump start things."

"Practicing yoga always calms and heals my mind and body so a more regular practice will be a welcome change in the new year!"

 "I'm ready to fully dedicate myself to being happy!"

 "My dreams are to be flexible so my practice will keep me physically flexible and therefore I will be mentally flexible. "

"It will enhance my goal to become more present. "

"My body needs my love. And my love is a commitment to showing up at my mat, for my mind, my body and my heart."

 "Thank you for the nudge to challenge myself!! By keeping me on a schedule and from idly passing too much un-constructive time;)"

" Intention, Focus, Execution..all things I get from my practice will be applied to my daily life!"

" Yoga helps me cultivate kind words, positive thoughts, and ambitious visions for the future. Flow is my very favorite spot in DC so what better place to practice and get my year started!"