A woman leading a yoga class, sitting cross-legged on a yoga mat, smiling and waving in a well-lit studio with wooden floors and brick walls.

30 DAY CHALLENGE

JOIN US FOR A MONTH OF FUN AND PRIZES

Spring Challenge

What could change in your life if you simply showed up for yourself a little more often?
That’s what our 30-Day Challenge is all about. Starting March 21, we’re inviting you to build a rhythm of movement, connection, and consistency.
And yes… to motivate you there are prizes along the way!

Here’s How It Works:

✅ Sign up below to officially register - and keep your eye out for an email to officially welcome you to the challenge!
(make sure you mark emails from Flow on your safe list in your email provider)

✅ Add your name on the challenge boards at the studio and start coming to class! Any regularly scheduled in-studio class counts.
Two classes back-to-back? They both count.

✅ After each class, add a sticker to the challenge board so we can all watch the progress build. Seeing the board fill up with names, stickers, and momentum is one of our favorite parts of the month.

✅ RSVP to our of our community events where we will meet up, have fun and meet your fellow yogis in the challenge.

Prizes, Raffles, and Meetups Galore!
Throughout the challenge, we’ll sprinkle in fun surprises, with prizes awarded based on the number of classes you take.

  • 10 Classes
    Raffle entry for a chance to win fun prizes!

  • 15 Classes
    Raffle entry + Flow gift bag (mini crystal, incense, and more)

  • 20 Classes
    Raffle entry, Flow gift bag, and Flow t-shirt/tank top

  • 25+ Classes
    Raffle entry, Flow gift bag, Flow t-shirt/tank top and Flow sweatshirt!

*Raffle prizes include: a Manduka Pro mat (value $160), a free month of yoga, guest passes, and more!

Save the Dates & RSVP!
☕ Join the official Challenge Kick Off:
Tea Party + Treats: Sat. March 21
Come for a class and mingle at our tea party in the lounge anytime between 11:00 AM–1:00 PM.

🍨 Celebrate your success and our awesome community…
May 2: details announced soon!
‍ 
Both events are FREE for all participants!

FAQs: Check them out below for all the details you need.


FAQ’s & Challenge Support

How do I track my classes for the challenge?
Our reservation system will automatically track all of your Flow classes. You can also add a star to the challenge boards in the studio to mark your progress.

Taking classes at both studios? No problem—you can update your stars at either location, or even keep track at both. The more stars, the merrier!

At the end of the month, we’ll send a quick form to complete to acknowledge your challenge finish.

Do online classes count?
We love seeing you in the studio! To keep the challenge interactive and fun, only in-person classes count toward your stars.

Can I take more than 1 class a day and count each of them?
Two classes in a day? Double the fun, double the stars! Every class counts toward your challenge total.
(We love a power flow + restorative combo!)

Tell me about the prizes?
Prizes kick in when you reach 10 classes—and get even more exciting at 20 and 25! 🎉

Plus be sure to tag both #flowyogacenter #flow30 as you engage in the challenge. Each post gets you points to win other prizes.

Have questions? Email us happiness@flowyogacenter.com - we’re here to help!