Dedicate yourself to creating the shifts you desire by committing to a ritual of daily practice. Strengthen your resolve and bring balance into your life. Inspired. Motivated. Ready. Join us for 30 days of magic!

Flow's 30 Day Challenge Begins January 2nd through February 1st 2018.  


How to participate
Commit to practicing at Flow in at least 25 classes in 30 days beginning January 2nd. Register using the short form below. Complete the challenge and get a sweet Flow Tank and of course...make a positive change in your life! 

What counts
Any Flow class including Pilates,  Meditation, Flowfit, Yoga.  You can double up on days up to 2 times -  all the rest must be single class per day to count. 

Completing the challenge & special challenge rewards
If you complete 25 classes - you will get a special Flow t-shirt!  Also, for each class you complete and mention on your social media pages (tagged #flow30 & #flowyogacenter) you'll automatically get a virtual ticket for our 30-Day Challenge Raffle - prizes include a free month of yoga, yoga mats & accessories and more.  The more times you post, the more virtual tickets you'll get, so post often!   To coordinate your t-shirt please email once you complete your 25 classes.   

To join, fill out the form below and when you come to your first class, add your name to our Challenge Boards which will be visible at both studios.

Tracking your classes
After each class, put up a gold star on the board to track your progress!  We will help you keep the boards updated at each studio - each Friday we will tally up the stars from each studio and update the boards.

Post your progress on social media #flow30 #findyourflowDC to stay connected and motivated. We will send you emails filled with tips & support throughout the challenge plus special workshops that will keep you inspired and thriving during the challenging including Crystallizing Your Intentions, Magical Art of Tidying Up, Vision Boarding to Create Your Future, The Core of Yoga, Intro To Mysore, Yoga Fundamentals and more!


Name *

Here are some of the awesome answers from folks who are signing up for the challenge!  Why are you joining?

"Before I heard about the challenge I had already committed to at least 20 minutes of daily practice in 2017 so this will help jump start things."

"Practicing yoga always calms and heals my mind and body so a more regular practice will be a welcome change in the new year!"

 "I'm ready to fully dedicate myself to being happy!"

 "My dreams are to be flexible so my practice will keep me physically flexible and therefore I will be mentally flexible. "

"It will enhance my goal to become more present. "

"My body needs my love. And my love is a commitment to showing up at my mat, for my mind, my body and my heart."

 "Thank you for the nudge to challenge myself!! By keeping me on a schedule and from idly passing too much un-constructive time;)"

" Intention, Focus, Execution..all things I get from my practice will be applied to my daily life!"

" Yoga helps me cultivate kind words, positive thoughts, and ambitious visions for the future. Flow is my very favorite spot in DC so what better place to practice and get my year started!"