Infrared Heated Yoga & Pilates in DC | Flow Yoga Center
Infrared Heated Yoga & Pilates  ·  Washington DC

The future of
hot yoga is here.

Flow Yoga Center uses infrared heating panels that warm your body from within unlike most hot yoga studios that use forced air . This means deeper stretches, better circulation, cleaner air and a practice that simply feels better. All levels welcome.

Intro Month — $49 What is Infrared?
12+
Best of DC Awards
2
DC Locations
500+
Members
What is Infrared Yoga?

Heat that works
with your body.

Infrared yoga uses the same gentle radiant heat produced by the sun delivered through panels to warm your body directly from the inside out. Unlike traditional hot yoga that heats the surrounding air, infrared heat penetrates deep into muscle tissue, promoting circulation, loosening joints, and deepening your practice in a way that simply feels better.

At Flow, our infrared panels run during every class, heated or not — so every session carries their warmth and therapeutic benefit.

Warms your body, not the air
Infrared heat penetrates directly into muscle tissue — deeper and more effective than heating the room around you.
Gentler than traditional hot yoga
No stifling humidity, no heavy air. A comfortable enveloping warmth that lets you go further with ease.
Accessible to every level
Because the heat is gentler, infrared yoga is welcoming to beginners and experienced practitioners alike.
Benefits
Better Circulation
Infrared heat dilates blood vessels, increasing oxygen-rich blood flow throughout your body during and after class.
Deeper Flexibility
Muscles warm more deeply than with air heat — so stretches go further, more safely, with less strain.
Detox Through Sweat
Infrared-induced sweating supports the body's natural detoxification more efficiently than surface-level heat.
Muscle Tension Relief
Deep penetrating warmth soothes tight muscles and supports recovery — ideal for athletes, desk workers, and anyone carrying tension.
Nervous System Reset
Infrared warmth activates the parasympathetic nervous system, shifting you into genuine rest and recovery.
Our Studio

A sanctuary
designed to heal.

We're a woman-owned, community first studio voted Best of DC over a dozen times. Flow was designed by a LEED-certified architect and received the DC Mayor's Award for Environmental Excellence. Every detail is chosen to make your practice feel as good as possible.

LEED-certified design — recycled wood floors, VOC-free paints, eco-friendly throughout.
40+ plant species fill the studio, keeping the air fresh and the space beautiful.
Merv-13 air filtration with UV lights — air cycled through every few minutes.
Post-class aromatherapy towels after every class at our 14th St location.
Free mat and towel rentals for all members.

"The moment I took my first class, I felt like I belonged."

Common Questions

Everything about
infrared yoga.

What is infrared heated yoga?

Infrared yoga uses heating panels to radiate gentle warmth directly into your body — similar to sunlight — rather than heating the surrounding air. This warms muscles from the inside out, making stretches deeper and more comfortable than traditional hot yoga.

Is infrared yoga different from hot yoga?

Yes. Hot yoga heats the air to high temperatures, which can feel stifling. Infrared yoga uses panels that warm your body without overheating the air — it feels more comfortable, is gentler on the lungs, and is accessible to more people including beginners.

What are the benefits of infrared yoga?

Infrared yoga improves blood circulation, relieves muscle tension, promotes detoxification, deepens flexibility, supports immune function, and activates the body's relaxation response. Many practitioners also notice reduced stress and better sleep.

Is infrared yoga safe for beginners?

Absolutely. The gentler heat makes infrared yoga a great starting point. At Flow, every class welcomes every level. Bring water, dress lightly, and arrive a few minutes early — our team will take good care of you.

How should I prepare for my first class?

Hydrate well, eat lightly 2 hours before, and wear breathable clothing. We provide free mat and towel rentals for members. Arrive 10 minutes early and introduce yourself — we love welcoming new people.

Where is Flow Yoga Center?

We have two DC locations just a few minutes apart — 1450 P St NW and 1508 14th St NW, Washington DC 20005. Visit flowyogacenter.com for the full schedule and to book your class.

Highest Ratings on Yelp & Google in DC

Real people.
Real results.

* * * * *

"I was skeptical about infrared yoga but now I'm completely converted. It's so much more comfortable than the hot yoga I used to do — and I'm getting better results. Flow is genuinely the best studio in DC."

Sarah M. — Infrared Warm Flow
* * * * *

"The plants, the warm lights, the aromatherapy towels after class — Flow just makes you feel so good. The instructors are world-class and actually remember who you are. This place is special."

Marcus T. — Member since 2022
* * * * *

"I started with pilates and then added infrared yoga. My posture, my stress levels, my sleep — all transformed. Flow is the highlight of my week, every week."

Priya K. — Pilates + Yoga Sculpt
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Your intro month.
Unlimited classes. Just $49.

No experience needed. Try every class including infrared yoga, sculpt, pilates, yin for a full month. Come see what everyone is talking about.

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