welcome!
find Your Flow
That sweet, glowy feeling after a stretchy yoga class. The heat of an infrared sweat. The calm of sinking into cozy bolsters as sound bowls echo around you. And after class—unwinding in the lounge with tea and good company.
We created Flow as a soft place to land in the middle of DC’s hustle. Because we see how much you carry—and believe you deserve a space that cares for you, too.
discover your glow from within
For Every Mood, Everyday
You’re not just looking to work out—you’re looking to feel good, from the inside out. To soften what’s tense. To listen to what’s been quiet. To move in ways that feel good. To stretch, to sweat, to rest. To find your rhythm again—one that’s yours, not borrowed from the world around you. At Flow, our classes meet you where you are. They build strength, honor your intuition, and bring you back to yourself—so you leave feeling grounded, energized, and more like you. Every single day.
Vinyasa Flow Restorative & Yin Hot Yoga (infrared) Pilates power flow yoga sculpt
voted Best yoga studio in DC. over 20 times!
First Month Enjoy Unlimited Classes For Only $59
Auto-renews monthly. Cancel anytime. No strings attached! Just a whole lot of awesome classes & perks like waitlist priority, bring friends free, discounts, free video library and more!
Outdoor Classroom
In the warmer months join our classes outdoors on the marble steps of the Scottish rite building or seasonal classes at Washington National Cathedral too!
2 Indoor Class Rooms
Choose classes in our cozy plant-filled P Street space or airy loft-style 14th Street studio (featuring our famous infrared heated classes & red light savasana). Plus, mats & towel use is always free .
On-Demand & Live Zoom
Want to practice from the comfort of your own home or bring us on your vacation? Every class is Livestreamed (recordings included) plus we have a our huge library of classes for anytime you’d like!
The Future of Hot Yoga Is Here
Infrared heat & Red light savasana — it’s not just hot yoga. It’s healing.
We love hot yoga—but practicing in dark, windowless rooms often felt more stifling than soothing. So when we set out to create our heated classes, we knew we wanted something different. Our heated studio is filled with natural light, breathable space, and thoughtful design. We use infrared heat to support your joints, ease tension, and help you go deeper—without the burnout. A state-of-the-art air system keeps every breath fresh and clean.
And class ends with a red light savasana: a calming glow and a full-body reset.
It’s the kind of rest your nervous system will thank you for
Our community reviews say it best
“My energy, health, sleep, and muscles have improved in ways I never thought possible and it really didn’t take long to feel these shifts!”
5-Star Rated Teacher Training
Flow Good, Feel Good, Do Good
Our Story
We’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches that you’ll experience when you take classes with us!
We're honored to be nominated one of DC’s Best Yoga Studios by (Washingtonian & DC Luxury & City Paper) 19 years in a row!
Meet Your Teachers
Our instructors are no ordinary team—they are leaders in the fields of yoga, mindfulness, and movement. Voted the best in DC, they bring unparalleled expertise and heart to every class. It’s a difference you’ll feel each and every time.
“Flow has the most diverse schedule- with over 75 classes each week to choose from - I love being able to choose ones that fit my schedule & the recordings you get are awesome!”
“Your schedule and the teachers, classes, and community you cultivate, even the way you integrate the outdoors with the virtual classes and amazing Flow teachers from far away, makes me feel like part of something bigger, no matter where I am mentally, physically, spiritually, emotionally. Because it’s hard to know these days where I’ll land on any of those...but I know Flow is there.
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“It’s pretty well-known Flow has the best yoga but….my boyfriend and I are so psyched you have awesome fitness classes with some of the top coaches in town. To have this all under one roof is awesome!”
“I just wanted to send you a quick note of gratitude and admiration... I’ve taken a few classes and a workshop at flow recently, including Brittannie’s Bob Marley experience. What wonderful teachers and what a strong warm and positive vibe you have created. I am such a fan... Thanks for all you do, for all of us AND for N Street Village.
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Download Our App For Easy Reservations & Our Free Video Library For Members
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Download Our App For Easy Reservations & Our Free Video Library For Members 〰️
Hot Yoga, Infrared Heated Yoga, Red Light Savasanas, Sound Baths, Yin Yoga, Vinyasa, Mysore, Restorative Yoga
Located in Washington, DC’s vibrant Logan Circle, Flow Yoga Center is a top-rated yoga studio and wellness space with two beautiful locations. We offer classes led by DC’s favorite teachers, a 5-star Yoga Teacher Training program, and corporate wellness services to enhance well-being. Rejuvenate in our sunlit urban oasis and discover peace and strength in every class. Experience why Flow is DC’s most-loved yoga destination.