Winter's Cozy Guide
Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. — Katherine May
our cozy 14th Street Lounge
Winter is the quieter season where our lives have the chance to gently reassemble. So often, we try to keep the same pace as before, but what if we followed our true nature instead—expanding our spare time and embracing the cozier, more contemplative rhythms of the season?
Just as the earth retreats to nourish its roots, this season, let yourself retreat more. Let yourself grow in ways the world cannot yet see.
And when spring arrives, you’ll emerge stronger, more whole, and more deeply yourself.
Here are our favorite ways to embrace the beauty of winter below….
And make sure next time your at the studio to linger after class for a hot cup of tea - and on first Saturdays, don’t forget Willa bakes homemade treats.
Warm & Cozy
Movement is one of the best ways to stay warm, so schedule your yoga classes like a date with a dear friend—something to look forward to and prioritize. Some days, it might mean stepping into a vigorous infrared flow, letting the heat seep into your body and reminding you there’s always warmth within you. Other days, it’s a candlelit yin practice, where you meet yourself as you are and savor moving in slow time.
It’s a season for warm layers, hats, and socks. For the coziest workday, try adding a cosy cushion to your desk - this one is the absolute best. And for the ultimate hygge, if you don’t have a fireplace but love the idea of sitting by one, this fireplace-style heater is my favorite winter purchase. Trust me, it’s a game-changer.
Winter is also the perfect time to create rituals that ground and nurture you. Wrap yourself in a weighted blanket, letting it remind you of the safety and comfort that stillness offers. Add greenery to your home—plants are a gentle reminder that life continues to grow, even in the quiet of winter.
Nourish Yourself Fully
Winter calls for warmth—inside and out. Cold juices and salads might be perfect in summer, but this is the season for grounding foods that build you up. Think stews, spices like ginger & coriander, roasted veggies, and teas that nourish both your body and your spirit.
Practice abhyanga (body oiling) with almond oil or your favorite warming oil, like this one infused with Ayurvedic herbs. Pair it with a dry brush (this one is great) for a simple way to awaken and nourish your skin while boosting circulation on chilly days.
And don’t forget a comforting cup of tea. Herbal tulsi turmeric or spiced chai, like the ones we’re featuring in our lounges, are perfect companions for a quiet winter moment.
Seek Light and Connection
Winter reminds us of how vital light is—not just the sunlight outside, but the light we cultivate within ourselves and share with others.
Step outside in the morning and let the soft rays meet your skin. It’s a simple yet profound way to tell your body and mind, “I’m here. I’m alive.” At home, light a Himalayan salt lamp (this one is a favorite). Its soft, warm glow creates a sense of peace and calm, especially on dark evenings.
And don’t forget the warmth of community. Host a potluck, start a book club, or simply gather with friends over a cozy meal. Connection is the antidote to the solitude winter sometimes brings.
Deepen Your Practice This season
We’ve curated winter offerings to help you navigate the season with intention and care:
Cozy Teacher Training: Perfect for deepening your practice in a warm, nurturing environment.
Yoga & Poetry Series with Jess: Explore where movement and creativity meet.
Buddhist Meditation and Yoga Series with Cory: A calming guide through winter’s challenges.
Mindfulness-Based Stress Reduction (MBSR) with Janelle: Build resilience and find stillness in the chaos.
