Need to pause your membership? We’ve got you!

Pausing vs. canceling is often a great idea. It gives you full flexibility and ensures you can restart your practice (when you’re ready!) without any changes to your current membership rate.

And don’t forget, Flow’s livestream classes can travel with you - so if you’re traveling, you can keep your membership active and practice from where ever you are!

A few details:

  • If you are looking for something to keep your practice going in place of full membership, be sure to check out our other passes and package options here.

  • The fee to pause (except for free-of-charge pauses for 1) injury, illness, or pregnancy, and 2) Annual Unlimited Members - up to 90 days per year) is $10.00/month for the duration of your pause.

  • Please allow 5 day's notice to process your pause. But, don’t worry if you submit your pause request (below) in less than 5 days before your next membership charge… We will credit the full amount back to your account automatically so that you can use it as soon as you resume your practice. :)

Need to cancel your membership instead of pausing? You can cancel here.