Need to pause your membership? We’ve got you!
Pausing vs. canceling is often a great idea. It gives you full flexibility and ensures you can restart your practice (when you’re ready!) without any changes to your current membership rate.
And don’t forget, Flow’s livestream classes can travel with you - so if you’re traveling, you can keep your membership active and practice from where ever you are!
A few details:
If you are looking for something to keep your practice going in place of full membership, be sure to check out our other passes and package options here.
All pauses are free-of-charge through December, 31 2025! :) We hope this gives you — and the rest of our DC friends & neighbors — a bit more breathing room in light of all the disruptions to our Federal Government and beyond. If you need to pause between now and the end of 2025, enjoy the pause free-of-charge. :) (In January 2026, we will reach back out to you to confirm if you’d like to restart your membership, end your membership or simply extend your pause. At that time, if you choose to extend the pause, the pause fee — except for free-of-charge pauses for 1) injury, illness, or pregnancy, and 2) Annual Unlimited Members - up to 90 days per year — is $10.00/month for the duration of your pause.)
Please allow 5 day's notice to process your pause. But don’t worry, if your membership renews before the pause is activated, the payment will be held as credit to use when you reactivate.