Did you know that 25% of us don’t get good sleep? There are lots of tips on how to increase the quality and length of your sleep ….here are some of my favorite ones!
Living in a city like ours, it’s increasingly familiar to feel overwhelmed and hurried. A daily ritual of an embodied practice like yoga, especially within a supportive community offers a true refuge to recharge your spirits and renew & balance your energy and emotions.
Last year over 200 of you participated in our 30 Day Challenge and this year we begin on January 2nd. If you love the benefits you already notice from an occasional practice, imagine what consistency will bring.
There is nothing to fix. There is only recognizing what you already are. There is only recognizing what already IS. There is no need to "cultivate" more gratitude or to practice a particular niayama to purify. Gratitude is already present. Just like loving-kindness, peace, and open-ness, gratitude is what we already are made of. We just misperceive that something is wrong and that we need to be better, fix ourselves, or do something different like have more gratitude to be happy.
In all our life's experiences there is one underlying commonality that moves through everyone, whether we are at the beginning or end of our life. The undercurrent of life is connection. It is the vital fluid that keeps all relationships, regardless of their depth or duration, salient and purposeful.