debra mishalove
Why We Love Infrared Hot Yoga (And Think You ...

Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.

Why We Love Infrared Hot Yoga (And Think You Will Too!)
debra mishalove
Small Kindnesses

Thank you so much to our beautiful team- our staff, teachers and their families 😍for all the way you show up and support this community.

Small Kindnesses

teacher training

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Yoga Teacher Training - What To Consider Before Signing Up

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Yoga Teacher Training - What To Consider Before Signing Up

We believe a teacher training should be led with utmost integrity, depth and the highest standards because we know a quality teacher who is both knowledgeable & prepared can make all of the difference in healing the world, from the inside out, one person at a time. If you’re curious about Yoga Teacher Training, we put together a great list of questions to consider!