Studio Happenings: Summer at Flow

"And suddenly you know:

it's time to start something new and

trust the magic of beginnings."

-Meister Eckhart

Welcome to the dog days of summer & happy #nationaldogday

Welcome to the dog days of summer & happy #nationaldogday

Introduction to Yoga: Three Week Series

with Mike Stefani

You don't have to touch your toes to begin a yoga practice - promise!

If you're new to yoga or looking to strengthen your practice we can't think of a better place to begin. This class will be taught by one of the best teachers in town, Mike Stefanie and limited to 10 students to make sure you get lots of personalized attention.

If you (or a friend) are ready to begin, this is the class to join!

Mondays: 7:00 to 8:15 p.m. September 16th, 23rd, and 30th


Don't Miss These Upcoming Yoga Events

Special Labor Day Mon 9/2, 1:00 p.m.

Fall 200-Hour Teacher Training FREE Info Session (Early Bird Pricing Ends August 31st!!) Wed 9/4, 6:30 p.m.

Backbends Baby: Radical Actions of the Spine Sat 9/7, 12:30 p.m.

Counting Primary: A Vinyasa Count Workshop Sun 9/8, 1:30 p.m.

Fall 200-Hour Teacher Training FREE Info Session Wed 9/11, 6:30 p.m.

Yoga Fundraiser for Migrant Families Fri 9/13, 6:00 p.m.

Afro Flow Yoga Sun 9/29, 2:00 p.m.

Holy Roller - Divine Self Care Sun 10/20, 1:30 p.m.

This Weeks Yoga News and Tips

  • This week, we're trying to substitute breath for our afternoon sugar fix :). If you're looking for ways to stop reaching for more sugar or jitter inducing caffeine - try this invigorating breathwork and let us know how it goes!

  • How can you help save the rainforest, known as "the planet's lungs", producing about 20% of the world's oxygen? The answer may be simple. Eat less meat. Here are a few recipes to inspire this step. We're loving the BBQ mushrooms.

  • What does yoga have to do with financial wellness? Read on for favorite mantras from yoga teachers that can put your money woes into perspective and guide you on the right path to financial health.

We’re on a mission to uplift people’s lives through inspired classes and caring human connection - to help brighten and heal our world from the inside out. Everyone is welcome.