We’re so happy you’re here! 💛
This page is filled with a few of our favorite links to help you get started: how to find the right classes for you, how to connect with our Happiness Team for support, our free mini sleep sequence (it’s a community favorite), our most popular class pass discount, and more.
Flow is here to support you through it all—whether you're showing up full of energy or just looking for a moment to catch your breath. You’ll find classes that meet you where you are and a community that’s genuinely happy to see you walk through the door.
We can’t wait to welcome you in!
Debra & Corinna (Flow’s Happiness Team)
ps. If you’re new to Flow, don’t miss out on our Intro Month Membership Special—it’s our most popular pass and filled with perks! 🌟
✓ Book Your Classes
We can’t wait to welcome you in person and take great care of you! Enjoy a live class and feel for yourself what makes Flow so special. Whether you’re winding down from a hectic day or looking for an energizing reset, Flow has a class to meet you where you are—from infrared-heated flows to grounding vinyasa and sound baths.
✓ Meet Flow’s Happiness Team!
There’s always something fun happening at Flow, and our newsletter is one of the best ways to stay in the loop. Have a question or need a little help? Our amazing Happiness Team is here for you—just send us an email (we check it all the time!) or book a free 15-minute consult - we’d love to meet you. And if you’re able to, join us each Thursday at 1:30 PM after our lunchtime class for tea & meet our founder Debra!
✓ Flow FAQ
When you take classes at Flow, you’ll have free mats and towels waiting for you. Want to learn more about what to expect—like where your class is (P Street, 14th Street, outdoors, or online), how waitlists work, or how to reserve your spot? Head over to our FAQ page for all the details.
✓ Our Best Rates
We’re all about cheering you on to build a steady practice so you can feel the healthy, glowy benefits. Start with one class a week, then add another based on what you’re craving—maybe Sculpt for strength or Yin for rest. If you’re taking more than one class a week, our membership is the best value (with great perks!). New to Flow? Don’t miss our most popular Intro Deal to get started!
✓ Read About Our Mission
Flow began in 2004 on the third floor of our P Street location, built on a dream of creating space for movement, connection, and care. We hope you’ll feel proud to be part of our small biz—and that our mission resonates with you too!
✓ Flow With Friends
We offer a bunch of class pass options so you can share your passes with your favorite people! Practicing alongside friends will help you create positive habits …. and it’s fun! Need help making your pass sharable- email our happiness team!
✓ Our Favorite Good Night Sleep Sequence
Free Mini Sleep Sequence & Guided Meditation too!
Need a little help winding down? We’ve got you. This gentle sequence and guided meditation are perfect for easing into sleep or finding calm anytime your day needs a reset. A little support from us to help you feel more rested, grounded, and at ease.
Corporate Wellness Classes & Lunch & Learns
Want to share your favorite yoga & fitness classes with your workplace, conference or health-fair? Our sister company, workFlow Wellness brings the best of Flow onsite at your location or ours!
Learn To Teach Yoga
Our 5-Star Teacher Training has been running for almost 20 and we love sharing this special program with others! If you’re curious, we’d love to meet you! Start exploring here and come take a free class with our lead teachers to learn more!
Special Events & Workshops
From our seasonal Mindfulness Based Stress Reduction Series, Poetry of Yoga, Women’s Circles and Asana Workshops & Community Events, you’ll love connecting with our special workshops - a great opportunity to meet new people and do more of what you love!
✓ Play Flow Bingo And Get A Free Tee
We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore them all. When you fill 7 squares, you’ll get a free Flow tee too!