Try a full month
for $59.
Unlimited classes. Every style. Every level. Cancel anytime. Take 6 classes and lock in your special $125/month member rate.
For local DMV residents only.
Get This DealThis is for you.
- Like to try before you buy — no pressure, no commitments.
- Want to build wellbeing inside and out — a stronger body and genuine inner peace.
- Love a supportive community over competition. People who cheer you on — no fancy yoga clothes required.
- Know that an extraordinary teacher can turn a good class into an exceptional one.
- Appreciate a beautiful space — natural light, lush plants, bamboo floors, infrared heat, and a cozy lounge.
- Are ready to simplify — yoga, fitness, and mindfulness all in one welcoming place.
- Love supporting small businesses whose values align with your own.
Sweat, restore, repeat.
We've got it all.
All Inclusive
Free mat & towel rentals, tea & snacks, and our famous post-class aromatherapy. Just bring yourself.
Flow w/ Friends
Gift a friend a free guest pass each month to join you in class — or let them practice on their own.
On-Demand Videos
Connect with your favorite Flow teachers anytime, anywhere through our full on-demand video library.
Skip the Waitlists
Members get priority access to all classes, plus 15% off workshops and teacher training.
More than a membership.
A whole new routine.
Not only will you feel better, you'll manage stress more effectively, enhance your focus, and radiate that unmistakable glow that comes from true well-being.
What happens when
you show up.
"I never thought myself as a flexible person but now, I take at least two classes each week and not only am I “flexible” but I am more patient too!"
"I feel more confident in my body & I have muscles!! Plus, my roommate told me I grew taller. I think all that core work is helping me slouch less!"
Meet our
members.
"
After moving around as a foreign service officer & practicing yoga 10+ years, I finally found myself in one place long enough to commit. Deciding to sign up for Flow was one of the greatest gifts I've ever given myself.
"
Flow is one of the nice things I do for myself. I've been to many studios and Flow is the one I call home. I love that I can take the practice on the road with me wherever I go.
"
We love Flow. Our weekly practice has become the catalyst for real positive shifts for both of us. It will be part of our wellness routine as long as you'll have us.
"
I never thought of myself as a flexible person — but now I take at least two classes a week, and not only am I flexible, I'm more patient too!
"
I feel more confident in my body and I have muscles!! My roommate told me I grew taller — I think all that core work is helping me slouch less!
"
Yoga at Flow is a life-changing workout for my mind, body and spirit. I love the welcoming community vibe and how many classes I can choose from each day.
"
After moving around as a foreign service officer & practicing yoga 10+ years, I finally found myself in one place long enough to commit. Deciding to sign up for Flow was one of the greatest gifts I've ever given myself.
"
Flow is one of the nice things I do for myself. I've been to many studios and Flow is the one I call home. I love that I can take the practice on the road with me wherever I go.
"
We love Flow. Our weekly practice has become the catalyst for real positive shifts for both of us. It will be part of our wellness routine as long as you'll have us.
"
I never thought of myself as a flexible person — but now I take at least two classes a week, and not only am I flexible, I'm more patient too!
"
I feel more confident in my body and I have muscles!! My roommate told me I grew taller — I think all that core work is helping me slouch less!
"
Yoga at Flow is a life-changing workout for my mind, body and spirit. I love the welcoming community vibe and how many classes I can choose from each day.
A few things
people often ask.
Yes! This is an unlimited membership. While we don't recommend doubling up every single day, many of our members enjoy combining a power class with a gentle restorative — the perfect combo.
We've got you! Just wear comfortable clothes to move in. We offer fresh filtered water, premium yoga mats and towels of all sizes. And don't miss our post-class aromatherapy treat at the front desk.
No worries — we have you covered. Sign up for any of our livestream classes and flow from anywhere. Can't join live? You'll get a post-class recording good for 48 hours. Plus, Flow members always have access to our full on-demand video library anytime via the app.
Three ways: explore our full class menu with descriptions for every level and mood; book a free chat with our Happiness Team to craft your perfect schedule; or drop into Tea with Debra (Flow's founder) held each Friday after the lunchtime class.
Our state-of-the-art infrared heating system delivers all kinds of healthy benefits — promoting relaxation, pain relief, and improved circulation. Outdoor classes are held seasonally on the marble steps of the iconic Scottish Rite Temple, a few blocks away, and are free to members.
We know modern life gets busy — so we've made this completely no-strings. Pause or cancel anytime with just 5 days' notice. Traveling, overwhelmed, or just need a break? We'll be here when you're ready to come back.
Yes — our intro special is our most popular sharable pass! Once your first month is over, you can upgrade to a sharable membership giving you and a friend a discounted monthly rate plus all the perks times two. All the details are right here.
Even after one class you'll feel a difference — but two classes per week is where most of our students start to notice real changes in how they feel within just a few weeks. We're here to help you build a realistic routine that truly serves you.
You deserve
to feel this good.
Our warm Happiness Team and incredible teachers are here to support you every step of the way. We'd love to have you.
Get Started — $59 First MonthCancel anytime. For local DMV residents only.
“ After moving around as a foreign service officer & practicing yoga 10+ years, I finally found myself in one place long enough to commit. Deciding to sign up for Flow was one of the greatest gifts I’ve ever given myself.”
"Flow is one of the nice things I do for myself. I’ve been to many studios and Flow is the one I call home. I love that I can take the practices on the road with me whereever I go so I don’t have to settle!”
“We love Flow. Our weekly practice has become the catalyst for real positive shifts for both of us. It will be part of our wellness routine as long as you’ll have us ;). “
"I never thought myself as a flexible person but now, I take at least two classes each week and not only am I “flexible” but I am more patient too!”
"Yoga at Flow is a life changing workout for my mind, body and spirit. I love the welcoming community vibe and how many classes I can choose from each day depending on how I feel.”
" I feel more confident in my body & and I have muscles!! Plus, roommate told me I grew taller. I think all that core work in the core class is helping me slouch less! "
“There’s not a lot of places you can show up as an adult where you’ll be reminded that you that you’re enough....you’re strong, and that you can do hard things...Flow is that place! It’s the best studio I’ve ever been to!
”
“The class vibe & energy was amazing. It felt so good to feel the whole room move as one to awesome music. I walked out feeling like I could accomplish anything! ”