There’s Magic In The Flow
& Science-backed Wisdom Too
You can hustle with the best of them, and juggle all the things. But (thankfully!) you also know it’s essential to hit the pause button… To give yourself space to disconnect from your to-do lists, get out of your head, so that you can move mindfully, breathe and flow.
This is what ancient yogis and modern science recognize as the “flow state”. It melts stress, makes you feel calmer, more vibrant, more focused & more fulfilled.
Find Your Flow. It’s All Here.
Washington DC’s favorite spot for yoga, fitness, mindfulness and wellness
We get it. No one wants to run around town to fit it all in, and every day feels a little different. Whether you’re craving a soft place to land at the end of a hectic day or need some sweaty inspiration to fuel a passion project, we’ve filled Flow’s schedule with all the ways to care for your wellbeing...
Yoga
From gentle & restorative classes, to muscle-building sweaty flows, and more.
Fitness
Pilates, HIIT, cardio-barre and more!
Mindfulness
Moving mindful flows, seated meditation, and yoga nidra.
Wellness
A cozy tea lounge, beautiful co-working space, and wellness-inspired retail.
Whether you’ve got just 10 minutes for a mini meditation or movement reset, time for a deeper hour-long immersion, or are craving a mindful moment to sip some tea between appointments, we’ve got you…
In Studio
Outdoors
Livestream & On-demand
Welcome to Flow Yoga Center
A Difference You’ll Feel
Nothing can beat learning from the best! An amazing teacher can transform a good experience into an exceptional one. Flow’s world-class teaching team brings expertise and passion and care that shines through in the classroom. It’s a difference in Flow's classes you can feel. Our teachers…
Teacher bios
Get Started at Flow Yoga Center!
New to Flow?
$60
30 DAYS UNLIMITED CLASSES
(auto renews at $135/month)
Cancel anytime. No strings attached. Just a whole lot of feel-great classes & perks!
Plus all the perks!
Unlimited classes - in-studio, online & outdoors!
24x7 access to our robust video library.
Free recordings of all livestream classes.
Free monthly guest passes.
Free mats & towels.
Free private coaching session.
Additional surprises & special offers!
Aww. Thanks for the Love!
We’re Better Together
We believe that yoga enlivens the best in each of us, nourishes the roots of our well-being, and empowers us to care for the lives around us. We're on a mission to uplift people’s lives and brighten our world from the inside out - through warm-hearted human connection and inspired classes led by a world-class teaching team. More >>