Less drama
More Flow
Cathedral Yoga (& Pilates!) Is Here
Join Flow for a Fall Series of classes at the Washington National Cathedral. This season we are sharing classes inside the breathtaking Nave and outdoors in the magical Amphitheater. Bring a friend and join us for this one of a kind experiences with your favorite DC Teachers!
Find Your Flow
And Leave The Hustle Behind
That sweet feeling after a stretchy yoga class. The strong energy of an infrared sweat. The calm of melting into cozy bolsters while sound bowls play. Unwinding after class in the lounge with tea and good people.
In a city that rushes and always asks for more, we see how much you carry, and created Flow as a soft place for you to land in the midst of it all.
Come as you are—there’s always space for you here.
classs for every mood, every day
Flow has been chosen as Best Of DC 2026
Rooted in a timeless practice, our classes are fun, soulful, and seriously effective. Whether you’re craving a deep stretch in a flowy vinyasa class, a good sweat in infrared hot yoga or sculpt, or the calm of a candlelit restorative yin class, each experience is a ritual that brings you back to that sweet spot where strength meets softness, ambition meets ease, and life feels a little lighter, a little brighter, and a whole lot more like you. Practice with us in person in our Logan Circle studios, a short walk from Dupont Circle and seasonally at the National Cathedral, livestream & with our video library, anytime.
HIIT, Sculpt, Weights
-
Pilates offers a smart approach to countering routines where we sit too much and move too little. This mat pilates practice delivers results with creative sequencing and props to fire up your core, build long, strong muscles, and leave your posture feeling taller, steadier, and more supported.
You’ll love it because…
Your core and posture will thank you
It sneaks up on you—in the best way
You leave feeling taller and lighter
-
If you love upbeat motivation and enjoy that strong and sweaty feeling—this class is for you! It blends thoughtful strength training, dynamic intervals, and yoga-based stretches so you leave feeling powerful - not wiped out.
You’ll love it because…You build real muscle without burnout
It’s fast, fun, and will make you smile
You walk out sweaty, grounded, and proud
alchemy of Deep rest
-
For burnout, busy minds, and anyone carrying too much this class is your pause button in the best possible way. With cozy props and calming guidance, you’ll melt into long-held poses that feel like you’re being gently supported by the earth.
You’ll love it because…
Feels like pressing reset on your whole system
Your nervous system softens, your heart quiets
Rest you didn’t know you needed, and you’ll be so grateful you did!
-
For tight hips, overworked joints, and anyone craving stillness this class slows everything down in the most nourishing way. With props, long holds, and mindful guidance, you’ll sink into poses that release tension deep in your connective tissue and invite total relaxation.
You’ll love it because…
Deep stretches that ease tightness and restore mobility
Your body and mind settle into calm and quiet
Restful, slow practice that feels like a gift to yourself
Hot Yoga
-
Turn up the energy and drop into your flow. This infrared-heated class blends strength-building sequences, mindful movement, and deep stretching—all supported by steady, therapeutic infrared heat. The warmth softens and opens the body while amplifying challenge, sharpening focus, and melting stress from the inside out.
You’ll love it because…
Builds strength, focus, and resilience under intensity
Heat deepens mobility, softens tension, and supports a powerful flow
You walk out strong, sweaty, and reset
-
Infrared Heated Pilates turns up the heat on traditional mat Pilates with energizing sequences, playful props, and serious core work. Expect shaking muscles, stronger movement patterns, and that satisfying feeling of being worked—in all the right ways.
You'll love it because...
• The heat amps up the challenge and leaves you glowing
• You'll build core strength, stability, and long, lean muscle
• You walk out feeling stronger, taller, and proudly accomplished ;)
Ritual of flow
-
When the day feels too full, this steady, soulful vinyasa meets you exactly where you are and moves you somewhere better. Guided by breath and intuitive sequencing, you’ll strengthen, soften, and reconnect with your sense of ease and inner calm.
You’ll love it because…
It’s energizing without tipping into depletion
Sequences are creative, fluid, and just the right level of challenge
You leave feeling refreshed, balanced, and centered
-
For students who want meaning with their movement—and depth in their practice. This class is where focused effort meets spirit. Jivamukti weaves breath, philosophy, chanting, and deep movement into a ritual that leaves you lit up and grounded all at once.
You’ll love it because…
It feeds your soul while strengthening your body
Philosophy and practice blend together seamlessly
You’ll leave feeling renewed, inspired, and energized
