Teacher Spotlight - Clare Kelley!
We love everything Clare brings to Flow! Her passion for experimentation, knowledge, and experience is palpable and contagious. Thanks for your dedication to your craft - you are one of a kind! <3
Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Karma Yogi Spotlight - Jordan Bloom! You've likely seen Jordan around the studio - she's the one always asking if anyone needs any help when she comes to take class. Jordan embodies the spirit of the Karma Yogi so well - please give her a thanks if you see her! We are so grateful she is part of the team!
New Feature: Guest Spotlight!
Many of you know Valerie, who has been coming to Flow since 2016. She is an incredibly dedicated practitioner, who inspires us with her presence and devotion (she usually practices about 5 days a week!). If you see her around the studio, please give her a congrats, and thank her for bringing her light and inspiration to Flow!