Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
“each time we rest in śavāsana at the end of our practice is an opportunity to let go of some aspect of ourselves (hala hala – the poisons of the mind) and get up off the mat lighter and more prepared for that final stage — death — because whatever we don’t resolve, we take forward with us into the next cycle.”
