"Adding self-care into one’s daily routine reduces stress, decreases the chance of mental and physical ailment, increases productivity, and inspires feelings of happiness. By giving ourselves a daily dose of compassion, we’re able to approach our work and relationships with a clear, happy mind, thus allowing the cycle of positivity to continue."
"The Times They are A Changin"
#realpeopleofashtanga
For Our Mothers, Sisters, Daughters
Let's become the antidote to what we observe on the global stage. Let's exalt each other. Let's grow in our care of each other. Listen more closely. Respond more kindly. When we experience dissonance, let's bring reconciliation. When we feel unseen, let's seek a friend's affirming gaze. When our bodies suffer injustice or fundamental misunderstanding -- let's grow our voices and strengthen the inner call to dignity and love. Let's become the antidote to what we observe on the global stage. Let's exalt each other. Let's grow in our care of each other. Listen more closely. Respond more kindly. When we experience dissonance, let's bring reconciliation. When we feel unseen, let's seek a friend's affirming gaze. When our bodies suffer injustice or fundamental misunderstanding -- let's grow our voices and strengthen the inner call to dignity and love.