Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
In all our life's experiences there is one underlying commonality that moves through everyone, whether we are at the beginning or end of our life. The undercurrent of life is connection. It is the vital fluid that keeps all relationships, regardless of their depth or duration, salient and purposeful.
Does it ever feel like life is filled with, “When x happens, then y will happen”? When I recently returned from vacation, it was only a couple of hours before I found myself wishing that I was headed back out on holiday again. I even had the thought, “When I go on vacation, then I will really be able to relax,” and I had just returned! I was shocked to find out how quickly my mind had slipped into planning mode and other thoughts like, “When I get home after work, then I will feel better. When the weather is warmer, then I will exercise more and be able to get back into shape." It doesn't take much for us to act as if what we are looking for in life is somewhere else or sometime in the future. Like John Lennon said, “Life is what happens to you while you're busy making other plans.”
Birdsong by Rumi
Birdsong brings relief
to my longing
I'm just as ecstatic as they are,
but with nothing to say!
Please universal soul, practice
some song or something through me!
I’ve never really been able to “get into” poetry. I’ve tried. Many times, and with various motivations ranging from thinking that I “should” like it to hoping that I might feel something. And there have been a few occasions where it hit home. Like the time our dear friend Becky wrote a heartfelt poem and read it at our wedding. That was a special moment.
