Instructor Spotlight: Alicia Moyer

Alicia Moyer

Alicia Moyer has been teaching yoga at Flow since 2015Join Alicia on the mat on Tuesdays and Thursdays at 1230 for a creative vinyasa flow! 

Get to know Alicia! 

How did you come to your yoga practice?  

I started yoga in 1998 in Austin, TX at a local community center. The class cost $7 and the teacher had taught himself the poses from Iyengar's Light on Yoga. He was incredible and I will be forever indebted to him for opening the door to this path for my life. At the time I was very stiff from running and riding my bike a lot and I try to remember the feeling of not being able to touch the floor in a forward bend when I work with newer students. The world opened up for me when I discovered vinyasa flow after years of hatha and Bikram and now I find creative flow sequencing to be one of the most nourishing ways to awaken and liberate the body and mind. 

What are your favorite asanas? 

Two of my favorite poses have always been Utthita Parsvakonasana and Utthita Hasta Padangusthasana. They were poses I could do from the start but I find them endlessly refinable and love all of the variations you can play with when teaching a group class.

What is your favorite music to listen to while you practice?

Lately at home I have just been practicing to a recording of Nina Rao chanting the Hanuman Chalisa. It's really lovely and repetitive and therefore quite meditative. In my group classes I play music mainly to keep myself on track with the time since we usually only have 60 or 75 minutes together! There was a time when I used to spend hours creating playlists but now I kind of like the music to be more in the background just keeping a little beat to keep the energy lifted or to signal that it's time to ground down. 

Anything else you'd like to share with the Flow community? 

I am so honored and grateful to be a part of the 300-hour Advanced Teacher Training at Flow beginning this fall. Working with teachers is one of my greatest joys and I am so excited about the unique program we have put together for the participants. Flow has some of the most dedicated yoga practitioners in the city and I am humbled to pass down the teachings to such amazing students. 

Learn more about Flow's 300 Hour Teacher Training here.