Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Curious about Ashtanga Mysore? Read on for Jen Rene’s Astanga 101 guide and get some of the most popular questions answered!
So do I practice every single day? What if I don’t feel well?
So do I practice every single day? What if I don’t feel well?
So do I practice every single day? What if I don’t feel well?
I cannot wake up in the morning — help!
One of our favorite ways to welcome Fall is to add this warming Golden Milk to our evening bedtime routine. It's star ingredient is tumeric that boasts a whole host of healing benefits including reducing inflammation, boosting circulation, soothing digestion troubles, calming skin irritations, pain reduction, and in our family it is our go to the moment we start to feel a cold or sore throat coming on.
“A never-ending stream of pictures. People who are prettier than you, happier than you, more confident than you. Weddings that are fancier than yours was, with sun-dappled trees, luscious desserts and delighted relatives. Or perhaps it’s the status updates from everyone who is where you aren’t, but wish you were.”
