Starts with you
DC's only wellness-based coworking spaceworkflow 2-week intro $30learn more & sign up here
Rob Hess - Earth and Fire:
A Journey into the Divine Power
December 18th - Sign Up Here!
share yoga & mindfulnessGive The Gift Of Flowpurchase gift certificates
Dec 5th with Debra & Nicole
Essential Oils 101
FREE Class - Sign-up now!
Dec 18th with Dr. Hugh Byrne
Awakening to Peace Through Mindfulness Meditation
Reserve your spot now!
Dec 10th with Cory BryantInversions 101Small group - reserve your spot!
flowpass membersadd workflow to your existing passfor only $30/month
Dec 17th with Jen Rene
Building a Better Backbend
Early Bird Discount sign up by Jan 15!Spring Teacher Trainingdeepen your practice, enrich your life
10am M-F MeditationMindfulness RebootMeditation is the new coffee
Simon Park and Sam Breschi
Crystallize Your Intentions for the New Year
New Year's Day @ 12pm - Reserve Your Space!
New to Flow SpecialTwo Weeks for $25More info and register
Beginning Jan 8th with Sam Breschi
Thai Yoga Massage: A Course for Body Enlightenment
4 week series - Register here!
DC's only wellness-based coworking spacewelcome to your best workday everread about us here!
A 4 week series with Catherine Zack
Jan 9th - Reserve your spot!
a 6 week series with Brittanie DeChino
Mindfulness & Stress Management
Begins Jan 11th - Sign Up Now!
Inside FlowVirtual Tour
Individual or Small GroupPrivate YogaMore info and register
Dec 7 & 14 and Jan 28th (series)
Intro Days to Mysore
Jan. 28th w/ Jen Rene - Sign Up Now!
Ayurveda & NutritionYoga Therapyreserve your session