One-on-one or small group sessions give you special attention, work with your schedule, and help you meet you personal goals. 

Please fill out the form below and we will get back to you within 24 hours.

Name *
Phone *
What type of wellness session would you like to book? *
Rates may be adjusted based on frequency, # of students, teacher travel, membership discounts, etc. If the exact option you desire is not listed, please leave details at the bottom of the form.
Please let us know if there's someone special you'd like to work with, or any other general preferences (e.g. male/female)?
Is your credit card on file with Flow? *
We'll need it to book your appointment. If it's not, or you're not sure, please visit to login to (or create) your online account with Flow, and securely store your billing information.
Please provide a few possibilities for dates & times you prefer. Please ensure the dates/times work for your schedule, so we can book and charge you for your appointment if there's availability. If not, we'll email you to find a date & time that will work!
Please share anything else that could help us serve you better. This includes the number of students if it is 3 or more, the location of your home or office, specific goals or intentions for your session, conditions you are working with, etc.

We're so grateful for an opportunity to support you as you care for your own health and wellbeing.  If you are not 100% ready to book or have questions please visit for more information or contact Flow at any time at 202 462-FLOW (3569) or

**NOTE** If there's availability for the appointment you request, we'll book and charge you for the appointment.  Booked appointments can be canceled free of charge 24+ hours before your appointment time.