You may have noticed a growing posse of early risers clamoring into our studio in the wee hours of the morning while the rest of the world stays dark and asleep. Armed with no more than a mat and a towel, they emerge an hour or two later into the daylight, bright-eyed and ready to embrace the day. Perhaps you've seen them and even thought...I want what they're having! Well, we want you to have what they're having too!


What is Mysore

Mysore at Flow is led by the beloved Jen Rene. Offered six mornings a week, Mysore is a self-practice where you move through the Ashtanga fixed-order of postures (asanas) at your own, comfortable pace. The class is not led as a whole, instead, students are given personalized instruction according to their ability.  
The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.
Beginners to Ashtanga Mysore should allow 45 minutes for their practice. After time, your teacher adds more poses to your sequence extending the duration of your practice. You do not have to memorize the primary series to take the class and we ask that you do not come to class with sequence in hand. Instead, try your best to familiarize yourself with it in your mind and we'll help you memorize it in your body. This is all part of the tradition and practice!


Mysore is an open-level class designed for everybody. We recommend that students initially become familiar with the Astanga sequence by dropping into some of our weekly led Astanga classes. Most Mysore students practice daily, and we ask students to commit to coming at least 3x/week.  Teacher pre-approval is required to join Mysore. Please let us know here if you're interested in learning more, and a teacher will reach out to connect with you. 


   Monthly = $170.00
   Annual = $1740.00
   (includes all Flow classes)