“There’s not a lot of places you can show up as an adult where you’ll be reminded that you that you’re enough....you’re strong, and that you can do hard things...Flow is that place! It’s the best studio I’ve ever been to!
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The magic of yoga & wellness (that glow of well-being in your life) comes with consistency. So, we’ve made building a steady practice easy, affordable, and filled with perks…
Our Intro Special is for you if…
✓ You like to try before you buy.
✓ You’re looking to build well being inside and out (stronger body + inner peace).
✓ You love a supportive community over class competition. People who’ll cheer you on and help you build a healthy routine - no fancy yoga clothes required.
✓ You know that an amazing teacher can transform a good experience into an exceptional one, and want to learn from the best.
✓ You enjoy how a beautiful space can uplift your practice - natural light + lush plant-life + real bamboo floors + cozy lounge spaces + infrared heat + loads of loving eco touches.
✓ You’re ready to simplify! Yoga + fitness + mindfulness all in one space.
✓ You love supporting small businesses - esp ones whose values align with your own.
If any of this strikes a chord, we’d love to invite you to try us out for a month…
What’s Included
Enjoy unlimited classes from our full schedule of yoga, fitness, and mindfulness classes - in person, outdoors and online. From infrared heated power flows, to soothing restoratives, crystal bowl sound baths, from mindful movement to heart-pumping and muscle-building fitness, we’ve filled Flow’s schedule with all the ways to care for your wellbeing.
PLUS
All Inclusive
Bring yourself, and we’ll take care of the rest! FREE mat & towel rentals, tea & snacks, and our famous post-class aromatherapy.
Flow w/ Friends!
Gift friends with a free guest pass each month to join you in class (yoga date!) or practice on their own.
On-Demand Videos
Connect with your favorite Flow teachers anytime, anywhere.
Discounts
15%+ discounts on workshops, retail, privates & more!
And There’s More - All Included
✓ FREE Weekly Specialty Classes: Each week you’ll also get FREE access to specialty classes. From holistic wellness themes to deeper dives on yoga poses, breathwork, philosophy and more, new classes are offered each week to deepen your practice and keep things fresh!
✓ FREE mat & towel rentals including post-class chilled aromatherapy towels (14th St. only) for all in-studio classes.
✓ Discounts on Flow’s 5-Star Teacher Training.
✓ FREE access to our video-on-demand library - new videos added regularly - including specialty classes, short-duration classes (for when you’re busy), and other great content so you can connect with your favorite Flow teachers anytime anywhere.
✓ FREE One-on-One Wellness Consultation. Book a free 15 min one-on-one private with a member of Flow’s Happiness Team to get all of your yoga & Flow questions answered. Whether it’s recommendations for ideal classes, pose tips, or goals you’d like support us to support - we’re here to help!
✓ A customized Flow App with your on-demand video library plus easy access to book your classes & track your progress!
✓ Enjoy practicing in our feel-good studios. Infrared heating (the kind you get in fancy spas), a modern air filtration system, natural wood floors, plants, and natural lights make it an oasis in the middle of our city.
✓ A kind & welcoming community, filled with friendly faces where you can get to know your neighbors and make new friends.
✓ Additional specials throughout the year including retail discounts, seasonal workshop discounts, advanced sales for popular events, and more.
✓ No strings attached! Freedom to pause or cancel whenever you like - whether you're traveling, busy, or just need a break.
Here’s what our members have to say…
“ After moving around as a foreign service officer & practicing yoga 10+ years, I finally found myself in one place long enough to commit. Deciding to sign up for Flow was one of the greatest gifts I’ve ever given myself.”
"Flow is one of the nice things I do for myself. I’ve been to many studios and Flow is the one I call home. I love that I can take the practices on the road with me whereever I go so I don’t have to settle!”
“We love Flow. Our weekly practice has become the catalyst for real positive shifts for both of us. It will be part of our wellness routine as long as you’ll have us ;). “
"I never thought myself as a flexible person but now, I take at least two classes each week and not only am I “flexible” but I am more patient too!”
"Yoga at Flow is a life changing workout for my mind, body and spirit. I love the welcoming community vibe and how many classes I can choose from each day depending on how I feel.”
" I feel more confident in my body & and I have muscles!! Plus, roommate told me I grew taller. I think all that core work in the core class is helping me slouch less! "
96%
of our students reported feeling stronger & more resilient after class.
98%
reported feeling more relaxed and less anxious 24 hours after their class.
99%
reported improved mental outlook after their class.
Here’s a collection of commonly asked questions you may have.
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Yes! This is an unlimited membership. While we don’t recommend taking 2 classes every single day, many of our members do enjoy doubling up -especially a power class followed by a gentle restorative class. The perfect combo!
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We’ve got you! Just wear comfortable clothes to move in, and we’ll take care of the rest. Most folks go barefoot! We offer fresh filtered water, premium yoga mats and towels of all sizes. And of course, make sure to stop by our front desk for a post-class aromatherapy treat!
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Can’t make it to an in-person studio class? No worries. We’ve got you. Sign up for any of our livestream classes and you can flow with us from anywhere. And, if the timing doesn’t work to join the livestream in person, no worries - you’ll also get a post-class recording good for 48 hours - to give you more flexibility to enjoy the classes and teachers you love! In addition, Flow members always have access (via the Flow app) to our full-on-demand video library to enjoy classes anytime you’d like.
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Of course!
#1 Here’s our full menu of class descriptions. You’ll see we have classes for all levels (and moods!).
#2 Our Happiness Team is here to help. You can set up any convenient time to chat - and our coaches will help you craft your perfect schedule based on your goals and interests. And,
#3 Drop into Tea With Debra, (Flow’s founder) held each Friday afternoon, after our lunchtime class. Here you can connect with our community and get your yoga questions answered.
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Of course!
We have a state-of-the-art Infrared Heating system that delivers all kinds of healthy benefits including promoting relaxation, pain relief, and improved circulation.
Our outdoor classes are held seasonally and offered for free to our members. They are super popular and fun :) - held on the marble steps of the iconic Scottish Rite Temple, a few blocks from the studio.
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Want to know more? We’re here for you. Email us and check out our FAQs too!
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We know modern life in the city can get busy, so we’ve made this a No Strings Attached membership. You get unlimited access to all of our amazing classes & all the perks on your terms - including the ability to pause or cancel anytime you need a break, with just 5 days’ notice.
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We have many sharable passes and our intro special is our most popular one!
Once your first month is over, if you want to continue (which we hope you will!) ;) you can upgrade to a sharable membership - which gives you and a friend a discount on the regular monthly rate PLUS all the perks times two! All the details are right here! -
Even after one class, you’ll feel a positive difference, but we hope you’ll come regularly. ;) If you can join two classes per week (which most of our students do) you’ll start to notice a real difference in how you feel within just a few weeks.
We’re here to help you build a healthy routine that’s realistic and serves you personally! We’ve built our schedule purposefully to include a full range of classes and support a balanced movement & wellness “diet”… including heated power flows when you want to sweat, muscle-building fitness to strengthen, mindful flows and soothing restoratives to soothe and recover, crystal bowl sound baths, mindfulness meditations and more.
We know it’s not easy to start something new.
Our warm and supportive Happiness Team and incredible teachers are here to help you every step of the way. 🥰
Please click the chat icon (bottom right on this page) to connect with someone from our team any time.
Kindest regards and we look forward to meeting you!