Corporate Wellness & Mindfulness


Let Flow deliver the benefits of yoga including increased focus, mental and physical steadiness, creativity and clarity to your organization. Our classes, events and parties can be held at your place or ours and can be specifically tailored to your team's needs to fit your culture.

We look forward to bringing our team of experienced yoga teachers, corporate & life coaches and facilitators to your organization!

Workplace Wellness

In today's workplace  employees want to feel a sense of purpose in what they do, and a real connection to the organization’s mission. They’re often not satisfied remaining at an organization where they don’t feel respected and cared for.

We offer you and your employees the opportunity of on-site class experiences in your offices or employee classes in our beautiful studios.   Group classes help create a sense of purpose, increase teamwork mentality, focus, enthusiasm and creativity.  They also reduce sickness in staff, reduce stress and increase overall well-being.  

Rates based on frequency, # of students, teacher travel, membership discounts etc.

To request a session or get an exact quote, please email We will get back to you within 24 hours.  

Clients include many area law firms, Smithsonian Museums, Sweet Green, Kirkland & Ellis, DC Public Schools, WeWork, Johns Hopkins and more.

Technological distractions and dissatisfaction at work are leading to alarming levels of employee disengagement. Only 33% of U.S. workers are now actively engaged at work, according to a comprehensive 2016 Gallup study. A full 67% of workers said they are either not engaged or are actively disengaged. 

 Companies that have initiated wellness programs are seeing positive returns. Harvard researchers report that for every dollar spent on employee wellness, medical costs fall $3.27 and absenteeism drops $2.73,[1] a 6-to-1 return on investment.


Here are some samples of what we offer.

Options include regularly scheduled yoga classes, special employee appreciation or team building events, productivity & strategy coaching,  fitness, corporate vision sessions, workshops on stress reduction in the workplace, aromatherapy, nutrition and more.


Mindfulness Series

Improve your team's overall health, happiness and well-being! Our signature 6 Week Program, Mindful Skills, introduces accessible scientifically proven methods & practices that will help your team thrive. Taught in small or large groups your staff will learn to increase teamwork mentality, focus, enthusiasm and creativity while decreasing their stress levels, reduce burnout and fatigue . 



Our popular restorative class will give employees the stress relief they need to regroup and renew. It's the perfect way to re-energize the mind and prepare for the next important project!


Vino & Vinyasa

Our signature 45 minute class experience followed by a wine tasting experience and hors d'oeuvres. 


Who needs caffeine? Rejuvenate your employees naturally with an energetic flow. This class uses flowing  movements to build heat, endurance, flexibility and strength. 


 Essential Oils Playshop

Essential oils have been used for century for healing, emotional support and overall wellbeing. Join us for a mini workshop where you will blend your own oils to take home and enjoy.

Mindfulness Meditation

Meditation improves our overall well-being by increasing focus and clarity and developing inner-peace. These sessions will introduce practices for home and office.


Team Building & Coaching

Work with our corporate coaches to develop your orgs core values, engage in conflict resolution or inspiring team building events.

Yoga At Your Desk 

No space? No problem. We will teacher your staff easy and accessible ways to practice yoga & mindfulness at their desks. Yoga Breaks are wonderful for stress release and increased  productivity!


Health & Nutrition

Our nutritionists and wellness coaches will work with your group and share nutrition tips, healthy eating habits and get your team on a path to wellness.