Meet Alexandra! A fan of Flow’s mid-morning classes, she’s a joy to have in the Flow community. Learn more about her below :)

Meet Mike! He's both a manager & sometimes teacher at Flow, and a dedicated Mysore yogi. Learn more about Mike below :)

This Fall we’ve been busy spending time cultivating relationships with non-profits close to our hearts to raise awareness and more than $20,000!!!! via special events, raffles, class donations (including Deb's new Wednesday night community class), and volunteering for Together Rising, One Common Unity, Martha's Table,  and Yoga Gives Back. Thank you to everyone including our teachers & staff who lent their hands and hearts to support these amazing groups!

Let’s keep the great momentum going. Here are 5 super easy ways you can get involved.