Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
During this last round of Flow Teacher Training as I was working my way through instruction on how to assist students in various yoga asanas (poses), one of the trainees asked a question that I’d not been asked before. She said, “Cory, is it possible to assist yourself?”. I didn’t have to ponder the question long, the answer was and is an emphatic “yes!”
