Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
I knew I was. Fifteen years ago I found myself feeling uninspired about the work I was doing. I liked my job and I was pretty good at it, but I always had the nagging feeling it that there was something else out there for me. So when I heard my friend’s question "If money & time and all the other obstacles were out of the way.....what would your dream job be?".
In all our life's experiences there is one underlying commonality that moves through everyone, whether we are at the beginning or end of our life. The undercurrent of life is connection. It is the vital fluid that keeps all relationships, regardless of their depth or duration, salient and purposeful.
