Holistic health is based on the premise that the body has an innate ability to heal itself. Given the right ingredients - appropriate nutrition, toxin elimination, adequate rest and rejuvenation – the body will heal, repair, recover and sustain good health.   

Allow Flow to provide you with the essential tools to take control of your health safely and naturally.




Yoga therapy addresses conditions on the physical, psychological and spiritual levels. It assists in injury recovery and manages chronic issues of the cardiovascular, musculoskeletal, nervous, gastrointestinal, respiratory, reproductive and endocrine systems. 


Traditional Thai Massage is an ancient system of healing with its roots in yoga and Buddhist spiritual practice. This unique and complete system of yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation.


Meditation improves our overall well-being by developing inner-peace, compassion and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and accept all of life's challenges.



 A private yoga session allows for a more intimate view into your personal practice. You can begin a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. Sessions are completely customizable based on your goals.

Ayruvedic Consultation

 Your sessions will uncover your personal constitution and provide you with a comprehensive plan geared to address any imbalances you may be experiencing.  Learn which food choices,  daily routines, yoga, meditation, and breathwork practices will best fortify and nourish you through the seasons.     


As your partner and support team in reaching your peak wellness, your inspiring Flow wellness coach will listen attentively and challenge you to go beyond what you may do alone. Build confidence, set realistic goals and harness the strength you need to overcome your personal obstacles.


Reiki encourages the body's ability to heal itself. It is administered by a series of hand placements along the body and is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.