Welcome! We’re so glad you’re here.

We're delighted to introduce ourselves as the cheerful crew behind Flow's Happiness Team. Our mission? We're dedicated to infusing extra joy into your Flow experience.

You’ve probably noticed we have a lot of awesome classes on our schedule and we’re here to help you find the best ones for you.

Will you take a moment to tell us a little about yourself and what you hope to experience in your classes? Are you looking to loosen the grip on anxiety or get help with your emotional well-being? Build more muscle & gain flexibility? Get challenged in sweaty classes? Or maybe you're looking to treat yourself to some well-deserved deep relaxation? Let us know below and we’ll help you discover some of our favorite classes and teachers to help you reach your goals!