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Less Hustle, More Flow
Modern life can take a toll on your well-being (hustle culture we see you!) so we created this special space that is all about celebrating you and sharing the best classes we know to keep you healthy & glowing.
Think of Flow as your daily city retreat where ancient wisdom meets modern science, movement becomes medicine, play, a mood lifter, and a super tool helping you loosening the grip of stress, getting you stronger, and nurturing your best.
Did we mention It’s filled with incredible perks?
You probably already know that adding Flow classes to your routine will have lasting benefits….but sometimes starting something new can be hard!
So we made this deal irresistible & packed with the encouragement you’ll need to start experiencing one of the most rewarding daily rituals of self-care we know.
Click below - a month of the most incredible classes await!
Flow into peace of mind. Flow into feeling your best.
Power of the Pause
The magic (and science) that happens when your mind, body, and breath unite.
Stepping into the world of yoga & fitness often feels limiting with one-size-fits-all classes. Here at Flow, we invite you into a curated space where your choice reigns supreme. Each day, you’ll choose from soothing yin yoga, crystal bowl sound-baths, empowering sculpting sessions, or the invigorating warmth of our infrared power heated flows. Every class is intentionally crafted, inviting you to experience the art of "flow," where vitality, a brighter perspective, strengthened muscles, and enhanced flexibility await, leaving you with that unmistakable, radiant yoga glow inside and out.
Classes That Meet You Where You Want To Be
Practice Outdoors
Fresh air & sunshine in our outdoor classroom on the marble steps
2 Indoor Class Rooms
Two gorgeous classrooms filled with natural light (and plants!)
On-Demand & Live Zoom
Take Flow wherever you go with our huge library & live zoom classes.
“My energy, health, sleep, and muscles have improved in ways I never thought possible and it really didn’t take long to feel these shifts!”
our Community always says it best
Flow Into Wellness. Flow Into Peace. Flow Into Strength.
Remedies For Modern Life- Meet Our Daily Schedule
A Vision & Mission That Aligns With Yours
Flow Good, Feel Good, Do Good
We’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches that you’ll experience when you take classes with us!
Look who’s voted DC’s Best Studio by (Washingtonian & DC Luxury & City Paper) 8 years in a row!
Meet Your Teachers
Our instructors are no ordinary team – they’re superstar-embodied leaders widely recognized as the best in DC in the fields of yoga, mindfulness, and movement. It’s a difference you’ll feel each & every class.
“Flow has the most diverse schedule- with over 75 classes each week to choose from - I love being able to choose ones that fit my schedule & the recordings you get are awesome!”
“Your schedule and the teachers, classes, and community you cultivate, even the way you integrate the outdoors with the virtual classes and amazing Flow teachers from far away, makes me feel like part of something bigger, no matter where I am mentally, physically, spiritually, emotionally. Because it’s hard to know these days where I’ll land on any of those...but I know Flow is there.
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“It’s pretty well-known Flow has the best yoga but….my boyfriend and I are so psyched you have awesome fitness classes with some of the top coaches in town. To have this all under one roof is awesome!”
“I just wanted to send you a quick note of gratitude and admiration... I’ve taken a few classes and a workshop at flow recently, including Brittannie’s Bob Marley experience. What wonderful teachers and what a strong warm and positive vibe you have created. I am such a fan... Thanks for all you do, for all of us AND for N Street Village.
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Hello! We’re A Welcoming Yoga Studio & Wellness Space with 2 locations in Washington DC’s Logan Circle Neighborhood With DC’s favorite teachers & a five-star rated Yoga Teacher Training. Rejuvenate in our sunlit Urban oasis. Enhance well-being with our corporate program. Find peace and strength on your transformative journey. We’re so glad you’re here!
““There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is such a wonderful privilege and such an exciting adventure. To grow into the person your deepest longing desires is a blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious.” ”