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Karma Yogi Spotlight: Kerricha Cox
Karma Yogi Spotlight: Kerricha Cox
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Manager Spotlight: Carmen Harris
Manager Spotlight: Carmen Harris
Each Saturday (10:45am) Sonia (+ baby in belly!!) leads our Iyengar practice - a thoughtful system of yoga that illuminates and invigorates every cell in the body, bringing vitality, clarity, and harmony to the entire system. When you take this class you will be invited to use props (a blanket, a block, a strap and maybe even a special Iyengar chair) to maximize the opening and awareness of the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever taken an Iyengar class? We hope you try it out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flowyoga #flowyogacenter #vinyasa#dcyoga #dcist #yogaflow #iyengaryoga #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #ashtanga #bewell #lustlocaldc #mysoreyoga #igdc #yogastudio #yogadistrict #washingtondc #yogaforeveryone #yogaforeverybody #yogadc #flow #dclove #ominthecity
Chris teaches tonight. So does Caroline, Andrew, Dan, Jessica, and Jonathan…so many choices and such awesome teachers. Is it wrong to take two or three classes a night :-) ✨✨✨✨✨✨✨ Posted @withrepost • @c.r.yoga “Sthira-sukam asanam”-The Yoga sutras of Patanjali 2.46. The posture or seat should be steady and comfortable. I say it in almost every class. Find the balance between effort and ease in every pose. We’re constantly walking this line in our practice. Push too much and we risk burnout or injury, push too little and we deprive ourselves of putting in an honest effort and burning through our karmas. When in doubt, the breath will always tell you what you need to do. Asana: Revolved Skandasana Come catch me this week @flowyogacenter Wednesday 5:15pm Thursday 6:45am Friday 6:45pm Well probably strike this pose along the way🙏 Photo cred: @emmamweiss #yoga #yogaposes #om #shanti . . . . . . . . #yogi #fitness #yogateacher #dc #lifestyle #love #yogisofinstagram #yogainspiration #strengthandconditioning #gayboy #balance #dance #namaste #gay
“In nature, nothing exists alone.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tread lightly with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This #EarthDay, help make our planet a little less hostile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the #PlanetorPlastic pledge: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://on.natgeo.com/2IMVJxZ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RachelCarson #earthday2019 #ShareOurPlanet #loveyourmother #VoteEarth #EarthRise