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Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Ashtanga Mysore:  Whether you’re 18 or 88, it may be for you!
Manager Spotlight: Carmen Harris
Manager Spotlight: Carmen Harris
Guest Spotlight: Mahalakshmi Mahadevan!
Guest Spotlight: Mahalakshmi Mahadevan!
What are you focusing on? #Set your sights high 🏹 . . Come practice with Mike, Debra, Juliet, Caroline, Jonathan, Jess, Aimee and Mimi tonight and refine your focus with us. . . . #flowyoga #flowyogacenter #findyourflow #dcyoga #dcist #yogaflow #namasteeveryday #omandthecity #yogaeverywhere #selfcare #bythings #washingtonian #walkwithlocals #acreativedc #awakethespace #bewell #lustlocaldc #theeverydayproject #igdc #yogastudio #yogadistrict #washingtondc #yogaforeveryone #yogaforeverybody #yogadc #flow #dclove
One of our favorite mid day stretches as a counterpoint to all the sitting!!! Go ahead - do one right now as a little mimi break.....your boss isn't looking! Or join us at 5:30pm to practice Rocket with @elyse.greta !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not every upward facing dog has to be perfect sometimes I leave the top of my feet down sometimes I do it on the balls of my feet with. You made it to Friday so you deserve a nice extended upward facing dog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #urdhvamukhasvanasana #lululemon #yoga #yogadaily #flowyogacenter #yogapants #yogachallenge #yogaposes #yogainspiration #yogagirl #yogalife #findyourflowdc #dc #yoga #teachertuesday
Ahh we can sure use a little of this today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Catch Chris at 12:15pm for a mid-day moment for yourself! Our lunchtime classes are long enough to get some serious you time & short enough that you can enjoy a healthy lunch too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BYThings #findyourflow #flowyogacenter #dcyoga #yoga #yogaeverydamnday #yogi #fitness #fitfam #yogadaily #yogisofinstagram #yogainspiration #yogapractice #yogapose #yogalife #yogaeverywhere #yogisofig #yogagram #yogaflow #yogajourney #dcstyle #washingtondc #mydccool #dcuniverse #acreativedc #igdc