Yoga Teacher Training

“A teacher training should be led with utmost integrity, depth and the highest standards because we know a quality teacher who is both knowledgeable & prepared can make all of the difference in healing the world, from the inside out, one person at a time.”

If you’re considering a teacher training - we hope you’ll take a look at ours!

Flow offers the areas most respected and successful yoga teacher training programs - all hold the highest Yoga Alliance rating of 5-stars and have been ongoing for the past fifteen years! Our trainings include both a foundation training (200-hour) and a professional advanced training (300-hour) and are led by senior teachers all who have been teaching successfully for 10+ years.

Browse below for information about our programs or fill out this form and we’ll be in touch!

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Whether you're looking to deepen your own practice, step fully into the craft of teaching yoga or seeking to connect with a community of like-minded & supportive yogis, our 200-hour teacher training is the perfect place to begin.

Our foundational 200-hour program might be for you, if….

  • You love yoga.....the feeling of a nourished strong body, a calm mind, a sense of connection to yourself & others. And lately, you've been thinking you'd love to share it with others who may benefit. 

  • Or perhaps you have been dabbling in yoga for a few years and are getting more and more curious about it’s philosophies, rich history, breathing techniques and are seeking to discover & experience more!

  • You’re ready establish a stronger commitment to your own practice and maybe even need some support and accountability in doing so.

  • You’re ready for a change of pace & love the idea of going “back to school” to explore something you love with a like minded community.

    If any of this resonates, then this invitation is for you. We’d love to introduce our Foundational 200-hour training, which is offered twice a year and can’t wait to meet you!

After graduating from Flow’s 200-hour Program (or another approved 200-hour Training) you may move on to our 300-hour Trainings. These advanced trainings are the perfect place to hone your craft, advanced your teaching experiences and mentor with senior teachers.

Our 300-hour might be for you, if…

  • You’re a dedicated practitioner of yoga and/or a graduate of a 200-hour Teacher Training Program looking for a way to embody, share, and teach the yoga you love.

  • You’re seeking to shift your yoga practice from a routine or something you “should” do into an inspiring, daily nourishing ritual.

  • You’re inspired to move from teaching a memorized script
    to offering an embodied experience, straight from your own heart.

  • You’re ready to trust, cultivate, and share the power of your own authentic voice as a leader & teacher.

  • You loved your 200-hour experience and are looking to reconnect with a dedicated group of learners in an intentional and supportive community again.

    Our next 300 Hour Training begins in June and is led by Catherine Zack and Sam Breschi, you can apply today or click below to learn more!

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Flow’s Teacher Training program is an incredible experience that gave me the tools I needed to succeed as a well-rounded and confident yoga teacher. Not only did I create lifelong connections with some of the most amazing trainees and teachers, but I also gained immense knowledge and hands-on experience through the detailed and encouraging program. As soon as TT ended I enthusiastically auditioned at various studios, and not only did I receive glowing feedback on my demo class- I was offered 2 teaching spots! All in all, I would highly recommend this program to anyone interested in teaching, expanding their knowledge, or connecting with a caring community.
— Logan C.