Yoga Teacher Training

Flow’s Teacher Training program is an incredible experience that gave me the tools I needed to succeed as a well-rounded and confident yoga teacher. Not only did I create lifelong connections with some of the most amazing trainees and teachers, but I also gained immense knowledge and hands-on experience through the detailed and encouraging program. As soon as TT ended I enthusiastically auditioned at various studios, and not only did I receive glowing feedback on my demo class- I was offered 2 teaching spots! All in all, I would highly recommend this program to anyone interested in teaching, expanding their knowledge, or connecting with a caring community.
— Logan C.

Flow Yoga Center offers the area's most respected and successful yoga teacher training programs, including opportunities for advanced studies and continuing education.


200 Hour Foundational Training

Offered each Winter & Fall, Flow's training is recognized & respected throughout the area and beyond. The perfect place to begin deepening your yoga practice & teaching journey. Learn more about the program and apply.

Teach From The Heart: 100-hour Yoga Training & Mentorship program

Led by Catherine Zack & Sam Breschi - for teachers & longtime practitioners of yoga. If you’re ready to feel completely connected to yourself, your own practice, your teaching, your offering and confident in your creative experience and deep knowledge, join us this January.

300 Hour Advanced Training

For 200-hr graduates, Flow's 300-hour Advanced Teacher Training provides an extensive learning platform that will enrich your knowledge base and deepen your offerings and purpose as a teacher, yogi and leader. Our next 300 Hour Training will be announced November 2018 and will begin in Spring 2019.

Teacher Mentorship Program

Designed for training graduates who would like to work one-on-one with a senior teacher to deepen their skills as a teacher, yogi and leader. Our mentorship program is perfect if you are ready to take your teaching to the next level, elevate your presence as an experienced teacher in the community and expand your offerings.