https://flow-yoga-center.squarespace.com/bios daily 0.75 2026-02-05 https://flow-yoga-center.squarespace.com/bios/carl monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/05503591-bbf1-497e-b0b0-56345fb191b3/IMG_0776+-+Carl+A.jpeg Teacher Bios - Carl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flow-yoga-center.squarespace.com/bios/marja monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/b6d121a5-7d3e-4da7-9d67-51ebfac5f399/Screenshot+2025-10-13+at+11.16.47%E2%80%AFAM.png Teacher Bios - Marja - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flow-yoga-center.squarespace.com/bios/beth monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/20a4419f-c232-4042-b157-261a472c3c77/20200717-_DSC9146.jpg Teacher Bios - Beth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flow-yoga-center.squarespace.com/bios/matthew monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/839423d3-f5b5-4dcc-bbe2-bcf55e07620d/Screenshot+2025-10-09+at+1.42.29%E2%80%AFPM.png Teacher Bios - 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Mindfulness Based Stress Reduction (MBSR) Mindfulness-Based Stress Reduction (MBSR), a well-researched and widely endorsed therapeutic approach, skillfully combines mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being. It’s the gold standard in mindfulness training and ideal in a corporate setting. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168963-T8C9D2F2HMFT20VFFOC4/corporate+lunch+and+learns CORPORATE WELLNESS - Engaging Lunch & Learns Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Resiliency, Team Building & more. Contact us for a full list of our sessions. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168966-G8MK3P77KGE875OKABSY/essential+oils+2.jpeg CORPORATE WELLNESS - Essential Oils & Aromatherapy Our “Essential Bar” playshop is an interactive display where attendees can learn about essential oils and their benefits, get personalized tips and recommendations on how various oils & blends can support them, and create their own premium sample takeaways. These are always the most popular tables at corporate health fairs, conferences, and conventions. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168969-XZ3J3QDX8NBL6M3KALS9/Screen+Shot+2021-11-30+at+6.58.28+PM.png CORPORATE WELLNESS - Access To Our Wellness Platfom If you’ve ever brought in fitness/yoga classes for your staff- you probably know that it’s not one size fits all and your staff has diverse needs when it comes to class choices. That’s why our platform includes over 50 feel-good (and sometimes sweaty!) weekly classes. Learn more >> https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168972-1QHZI5UICAQO9TT98QQM/Screen+Shot+2021-11-30+at+6.58.39+PM.png CORPORATE WELLNESS - Wellness Retreat aka "The Reset" If you’ve been looking for ways to have a real impact on your staff’s wellbeing & boost morale- you’ll love our retreats. Held in our gorgeous studios in Washington DC (or your location/virtual/hybrid) this multi-hour experience includes mindful movement & wellness breaks Learn more >> https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168975-N5KHUZLE9XADJ8TSG4I9/Screen+Shot+2021-11-30+at+6.58.49+PM.png CORPORATE WELLNESS - Wellness Challenges Our challenge is an HR favorite — because people are always more motivated to take care of themselves & build healthy habits when they do it with friends and colleagues! Learn more >> https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168978-6SJBJJE7AEPVZQX2DV6E/Screen+Shot+2021-11-30+at+6.42.26+PM.png CORPORATE WELLNESS - Yoga, Meditation & Fitness Join our roster of clients who offer private weekly wellbeing classes for their staff. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged. All of our classes are offered in-person, virtually, or hybrid & come with recordings. Learn more >> https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168975-N5KHUZLE9XADJ8TSG4I9/Screen+Shot+2021-11-30+at+6.58.49+PM.png CORPORATE WELLNESS - Conference & Convention Wellness Rooms & Events The pace and demands of events can be intense, and offering a dedicated space of calm can make all the difference. That’s why we create Wellness Lounges—immersive, restorative spaces tucked right into the flow of your conference, giving attendees a true moment to unwind and reset. Soft lighting, calming scents, gentle soundscapes, and comfortable seating create an oasis where guests can step away from the buzz and return feeling grounded. Each lounge includes your choice of wellness activations—like chair massage, aromatherapy, red light therapy, plantscaping, compression boots, sound baths, or guided breathwork—so attendees can return to their sessions clearer, calmer, and more energized. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168960-WUGSSVE3YWM7AC43D6BQ/Screen+Shot+2022-11-01+at+5.37.55+PM.png CORPORATE WELLNESS - Mindfulness Based Stress Reduction (MBSR) Mindfulness-Based Stress Reduction (MBSR) is a highly researched, evidence-based program that blends mindfulness meditation and gentle movement to build self-awareness, reduce stress, and support overall well-being. Considered the gold standard in mindfulness training, MBSR is especially effective in corporate environments—helping teams improve focus, navigate pressure with more ease, and show up with greater clarity, resilience, and emotional balance. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168963-T8C9D2F2HMFT20VFFOC4/corporate+lunch+and+learns CORPORATE WELLNESS - Team Building & Engaging Lunch & Learns Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Resiliency, Team Building & more. Contact us for a full list of our sessions. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168966-G8MK3P77KGE875OKABSY/essential+oils+2.jpeg CORPORATE WELLNESS - Essential Oils & Aromatherapy Our “Essential Bar” playshop is an interactive display where attendees can learn about essential oils and their benefits, get personalized tips and recommendations on how various oils & blends can support them, and create their own premium sample takeaways. These are always the most popular tables at corporate health fairs, conferences, and conventions. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607168969-XZ3J3QDX8NBL6M3KALS9/Screen+Shot+2021-11-30+at+6.58.28+PM.png CORPORATE WELLNESS - Corporate Rates For Flow Yoga Center Join the growing list of DMV companies that partner with us to give their staff discounted access to our in-studio and online classes. 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All of our classes are offered in-person, virtually, or hybrid & come with recordings. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flow-yoga-center.squarespace.com/classes daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607183221-YI70J6HPWF6OS9YQN30D/yoga+images+%283%29.png Find Your Perfect Class https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/752d036e-f4a4-41b8-887a-36a3940a1c07/Screenshot+2025-12-06+at+9.53.12%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/030d80b9-5c21-4971-8729-2349d18acfce/Screenshot+2025-02-02+at+10.21.15%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/9357f29a-bc14-46a9-a8c1-a48c7254a6e8/soundbath.jpg https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/2eadc16e-36f9-472e-a8c1-422b3aa4a9b9/Screenshot+2024-12-19+at+1.01.49%E2%80%AFPM.png https://flow-yoga-center.squarespace.com/mbsr daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607184241-LIBJRF6OIU29A7V86ILS/Screen+Shot+2024-01-23+at+2.44.04+PM.png MBSR https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607184248-ZFDFBSDHCP5G2MF1V280/janelle1.jpeg MBSR - Janelle Mirabeau Janelle is a neurocritical care nurse turned yoga and meditation enthusiast with a deep commitment to both the art and science of healing. Holding degrees from Swarthmore College, West Chester University, and the University of Pennsylvania, my journey has been shaped by a commitment to both the art and science of healing. I've dedicated myself to creating a haven for mindfulness, restorative yoga, and wellness. As a 200hr Registered Yoga Teacher, Mindful Leader Certified Workplace Mindfulness Facilitator, and current MBSR Teacher in Training at Brown University, I bring a wealth of expertise to guide you on your path to well-being. Whether you're navigating the chaos of life or seeking to deepen your connection with your truest self, join me in embracing stillness and finding strength in each breath. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607184248-ZFDFBSDHCP5G2MF1V280/janelle1.jpeg MBSR - Janelle Mirabeau Janelle is a neurocritical care nurse turned yoga and meditation enthusiast with a deep commitment to both the art and science of healing. Holding degrees from Swarthmore College, West Chester University, and the University of Pennsylvania, my journey has been shaped by a commitment to both the art and science of healing. I've dedicated myself to creating a haven for mindfulness, restorative yoga, and wellness. As a 200hr Registered Yoga Teacher, Mindful Leader Certified Workplace Mindfulness Facilitator, and current MBSR Teacher in Training at Brown University, I bring a wealth of expertise to guide you on your path to well-being. Whether you're navigating the chaos of life or seeking to deepen your connection with your truest self, join me in embracing stillness and finding strength in each breath. https://flow-yoga-center.squarespace.com/intro daily 0.75 2026-06-02 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607185982-I86GFX31ENJ84K1CD27C/flowyogafeb0506.jpg ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607186006-5GIKGRQMI6TI2T94ZTND/4.png ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607186009-6NEMGHIKTGJ099UEMI75/5.png ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607186012-7RWAEKFSPWGYP1DEKCJQ/6.png ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733868466348-E8HDJNZDCHQC6ZBHEG71/website+reviews+testimonial.png ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607186016-BFBLAUVUKAEUOF0J9QRD/2.png ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607186023-A5U3RG3E6NASDHNN6FNA/1.png ⭐ New Member Special⭐ https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/727012a1-ae48-4ba7-a507-af506bc1539b/4O4A7047.jpg https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/3eac5c8b-7c97-42a4-aed0-7a35a4eef407/6.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/4fb1f107-62c4-4694-beff-85350810f550/9.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/f898032e-87d6-4885-96f2-161340f30f07/3.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/43cfc1a0-e38d-44e2-9584-2d995cd9517b/7.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/f898032e-87d6-4885-96f2-161340f30f07/3.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/6ea91892-b055-41a9-8a26-40188db34e4e/4O4A8128.jpg https://flow-yoga-center.squarespace.com/gifts daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607192743-CE9J36KUDJXF0NTUQW4H/Banner+Images+%281%29.jpg Gift Certificates https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607192759-6RTXCNZDC3ZXQJVL15KH/Juliet.png Gift Certificates - Gift A Full Year of Flow + All Perks Good for all of Flow’s yoga, fitness and mindfulness classes at our lowest per-class price, PLUS monthly guest passes, discounts on workshops/retail/privates, and lots of other fun perks! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607192762-8ARCS7YLKGXGGZPH5USQ/2.png Gift Certificates - Gift A Private Session For 1 Choose Yoga or Reiki! The recipient can choose a convenient time and favorite teacher for a private customized session. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607192886-8JT80ES749WRQMDZWHMD/9.png Gift Certificates - Gift A Private Session For 2 Recipients can choose a convenient time and favorite teacher for a private customized session. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733607192889-RXR0R856YG1Q3UPAXCDW/1.png Gift Certificates - Gift A Private Session For 3-5 Choose a convenient time and favorite teacher for a private session. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/3720bf1c-0e74-4192-967c-e786ce43b706/4O4A7422.jpg Gift Certificates - Choose Your Own Gift Amount Can be used towards any Flow classes, trainings, memberships, privates, retail and more! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/bbaf706c-2182-46f4-a18b-d81440ca61f5/lunge.png Gift Certificates - Gift One Week of Flow classes Give unlimited classes for 7 days at Flow. 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Let's Do This! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/226d2c0b-7f44-457f-a364-91ce048941d1/Buy+Button.png *images gallery Brown rounded button with white text that says 'BUY'. https://flow-yoga-center.squarespace.com/team daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733677879744-NQGVNTPAKWIIESFZK5DB/image-asset.jpeg Join The Flow Team https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/ffd27b9c-25ef-4303-a9d6-55595746e1ad/imgg-demo-zdclfSYT.png https://flow-yoga-center.squarespace.com/happiness daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733678181547-4JMTX9FYQ37TNGSDCH7C/image-asset.jpeg Meet Flow's Happiness Team https://flow-yoga-center.squarespace.com/lockbox daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733692826716-KDXFP45PMAA001DK5A5Y/image-asset.jpeg Lockbox https://flow-yoga-center.squarespace.com/waitlist daily 0.75 2026-05-27 https://flow-yoga-center.squarespace.com/snow daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733702690200-WCJU0X50FXIXMI777EN7/image-asset.jpeg Snow https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733702708825-4UZI8764SURJV7Z6Q6J0/image-asset.jpeg Snow https://flow-yoga-center.squarespace.com/welcomegift daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733782048652-3NP0GBXF3Q24TH9Y0XUH/image-asset.jpeg Welcome Gift https://flow-yoga-center.squarespace.com/sharedpass daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733782055331-15535VK6SJDMTLJO46T0/image-asset.jpeg Share Your Pass https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1778876078548-DAEZERBPU2FXGSN0OJMJ/unsplash-image-iEpsg6OzyXw.jpg https://flow-yoga-center.squarespace.com/flow30 daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733782060654-QO7C0HIJ9HIZZROTB1TS/image-asset.jpeg Flow's 30 Day Challenge https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/11a23457-f11a-4ed5-80c8-521b8d3869f3/Screenshot+2025-12-11+at+10.02.07%E2%80%AFAM.png https://flow-yoga-center.squarespace.com/bingo daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733782066028-O4OBEWK1FV8BAHIBZOPC/image-asset.jpeg Bingo https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733782074813-S5WM6ONNVS32LOI7ARFP/Flow%2BBingo.png Bingo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://flow-yoga-center.squarespace.com/membership-terms daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785126653-XVYT6Y4CZKTHE0TE34UO/image-asset.png Membership Terms https://flow-yoga-center.squarespace.com/memberbenefits daily 0.75 2024-12-09 https://flow-yoga-center.squarespace.com/member-pause daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785133882-PFDOOZABW61YNP6P4FZD/image-asset.jpeg Member Pause https://flow-yoga-center.squarespace.com/cancel daily 0.75 2026-04-15 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785139446-SNC9ZTMIJJYJ7F0XS38D/image-asset.jpeg Member Cancel https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/bcc1f1bc-3e05-48b1-ac55-c3d471ac0806/Screenshot+2026-01-14+at+11.08.50%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/34d03c98-0eac-4ac1-9a3e-005d540b218e/Screenshot+2026-01-13+at+4.07.54%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/7676fa29-0cce-4705-b852-e938cf5734fb/Screenshot+2025-03-11+at+5.20.48%E2%80%AFPM.png https://flow-yoga-center.squarespace.com/friendguestpass daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785145111-9E65SOY8UYCLAXK7729Z/image-asset.png Flow Members - Monthly Guest Pass! https://flow-yoga-center.squarespace.com/welcome daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785572783-UZ8O43OHOKOO6OJPE5O4/image-asset.jpeg Welcome To Flow https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785585535-HU3TOD4V566BIKNG4V3A/Screen%2BShot%2B2022-06-02%2Bat%2B10.24.38%2BAM.png Welcome To Flow - ✓ Book Your Classes First on your list, if you haven’t already, take a moment & reserve your very first class (or first week of classes). This is where the magic begins! Flow offers quite a few styles of classes, so check out this quick guide to help find your perfect class, and (of course) email our Happiness Team anytime if we can help with anything. https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785599607-0A6ZWAAJS02NV1YEWJC1/class%2Bphoto1.jpg Welcome To Flow - ✓ Enjoy Your Video Library Your membership includes a free on-demand video library perfect for travel or if you can’t make it to class. (You can also sign up for any Zoom class to get the post-class recording to practice with too!) https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785609511-W8XRWIIK7LDFO5H5SOR3/Screen%2BShot%2B2021-11-30%2Bat%2B6.58.28%2BPM.png Welcome To Flow - ✓ Meet Flow’s Happiness Team! Book your free 15 min one-on-one online session with Flow’s Happiness Team to get your yoga & Flow questions answered. Whether it’s a list of beg-friendly classes or goals you’d like support with - we’re here to help! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785633434-YKQF9NABG2U5I1YDK8HF/Screen%2BShot%2B2022-02-18%2Bat%2B2.19.55%2BPM.png Welcome To Flow - ✓ Flow FAQ & Perks You’ll want to peruse our FAQs for all the good info from changing your reservations, and class locales to learning about why we’re so proud of our infrared heating system! Plus bookmark your Member Page for quick access to all of your perks! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785647866-PNG61YCWM4TVV0ML2EX6/20170927_182311.jpg Welcome To Flow - ✓ Read About Our Mission Learn about our Feel Good, Do Good Social Justice Mission, roots in activism & even how we pay our staff. We want you to be proud of our small biz & hopefully, our mission aligns with your own too! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785754317-AAYS5NFCHEA1GFPI7ZNN/Screen%2BShot%2B2022-06-10%2Bat%2B3.50.45%2BPM.jpg Welcome To Flow - ✓ Bring Friends Free Each month, you get a FREE guest pass! It’s included automatically with your membership. Also, we offer a “Give $10, Get $10” referral program. Each time a new friend starts an Intro Month, you’ll get $10 back. And more… https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785762126-PSAQ7M3RDOHF95BC9C2T/image-asset.jpeg Welcome To Flow - ✓ Get Flow’s APP Our custom APP is the best way to reserve classes, stay in touch and access our huge video library where you can get class recordings anytime, anywhere! https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733785771241-MNCH3QDW3PHXBR5B38TK/yoga2.jpeg Welcome To Flow - ✓ Play Flow Bingo And Get A Free Tee We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore them all. When you fill 7 squares, you’ll get a free Flow tee too! https://flow-yoga-center.squarespace.com/classes-fitness daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733862513643-SXWHCFUJUMC1Z8OMYTVZ/image-asset.png Classes - Fitness https://flow-yoga-center.squarespace.com/inperson daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733862518558-I80JFTLZ5CYH3RTG9IJK/image-asset.jpeg Classes - In Person https://flow-yoga-center.squarespace.com/classes-foundations daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733862730038-DC1K0FVRWOF1JIOPCAWY/image-asset.png Classes - Refine & Align https://flow-yoga-center.squarespace.com/classes-relaxrestore daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/6754bef6c0c71e0953e4a29e/1733862734851-QI18M7B1MWNRNUOAX1W1/image-asset.jpeg Classes - Relax/Restore 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