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Here's 7 Tips To Help You Decide https://www.flowyogacenter.com/blog/2020/9/25/4-tips-to-elevate-your-zoomvirtual-yoga-amp-fitness-classes monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601035093684-TOPHUAVVOVZWLW4D84H5/Yoga+Home+Practice+Zoom Flow Blog - 3 Tips To Elevate Your Zoom Class Experience - 1. Create A Special Place To Practice Keep it simple. I keep my supplies in a basket so I can quickly transform my space into a home studio. My favorite place to practice is my kitchen! Options you can include: - Yoga mat - Blanket & pillows for extra support - Candles or plants - Props like soup cans for weights & a belt - Essential oils (lavender for calm, rosemary for energy!) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601040252643-2LC65RKXT45339GLPMXE/Fitness+at+home Flow Blog - 3 Tips To Elevate Your Zoom Class Experience - 2. Your Mind & Muscles Thrive On Variety! Plan your schedule for the week ahead by taking an honest look at how you’re feeling and what may serve you best to help you make your class choices. Variety & creativity are key for building positive change & healthy habits. All of our classes come with a recording just in case your schedule changes. My favorite week includes these classes: Monday - Vinyasa Flow Tuesday- Cardio Barre Wednesday - Yoga For Strength & Flexibility Thursday - Flow Fit Friday - Happy Hour Yoga Saturday - Align & Flow Sunday - Yoga For Peace & Calm https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601040939030-PYAQH8ZRQ8D8SG2ALANI/Screen+Shot+2020-09-25+at+7.54.00+AM.png Flow Blog - 3 Tips To Elevate Your Zoom Class Experience - 3. Become Friends With Zoom Zoom may not be your first choice but can’t beat the convenience. Practicing in your pjs, no parking struggle have their perks. A few ways help you recreate that studio feel: -Turn on your screen & add your first name so your teacher can get to know you! With this 2-way relationship you’ll feel more connected and get more support to grow in your practice. - Use the chat box! Special requests? Need tech help? Or want your teacher to know about a special condition or injury you are dealing with? 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Let's Go! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1659717738705-03NJ6JGTZCKBKABWU37X/image-asset.png *images gallery - Let's Do This! Let's Do This! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1701888270025-8JN2AP1H24VB86O0TXXT/image-asset.gif *images gallery https://www.flowyogacenter.com/home-v2 daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670180121867-HAKBE08K4X2KOWRIK6UG/flowyogafeb0135.jpeg Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/54a1cd06-3619-4a58-823f-40395a3f4af9/Screen+Shot+2022-10-29+at+1.52.18+PM.png Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/b2588beb-0ffc-4e9b-8370-9a3d0f41e994/class+photo1.jpg Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3b797f67-dd1e-4f99-88b9-cf3870eb3fb2/Screen+Shot+2022-06-02+at+10.24.38+AM.png Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420147085597-MDUUI0JJFKDBXE0KBJMF/slideshow-image.jpg Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3b6a331f-438e-460d-bced-128d766a58d5/Banner+Images+%283%29.jpg Home v2 (Connie) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c02bda8b-3cda-46c4-b7af-5800453aaf02/11.png Home v2 (Connie) - Yoga From gentle & restorative classes, to muscle-building sweaty flows, and more. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/bdbc8ae5-1c46-4617-a96b-0c04479ba781/12.png Home v2 (Connie) - Fitness Fitness https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/93a0d315-32b0-4075-9a49-d549c0d5cb39/13.png Home v2 (Connie) - Mindfulness Moving mindful flows, seated meditation, and yoga nidra. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/bbd261af-eb5b-4a4d-8005-4400ce17e476/14.png Home v2 (Connie) - Wellness A cozy tea lounge, beautiful co-working space, and wellness-inspired retail. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/799f9adf-82cf-4ed2-aa9c-f7eeaeb16bb4/inside+flow+studio.jpg Home v2 (Connie) - In Studio https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1594726701472-1R2NYGW6LIGOIGHX8SUK/cathedral+yoga2.jpg Home v2 (Connie) - Outdoors https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/4d8bd1a1-add7-47f3-824e-254c23ccff13/HSB03915.jpg Home v2 (Connie) - Livestream & On-demand https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670111838885-POW7D18THT10U6EO55V4/2C56CD41-4DD7-4B88-931E-C94B7A41D8E1.jpeg Home v2 (Connie) Think Yoga’s Not For You? Meet Yoga For Every/Body Sundays 11 am with Rashida >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1666969723066-MO62CA14CEJMHP8YY1ZG/armsup2.jpg Home v2 (Connie) There’s Magic In The Flow And Science Backed Wisdom Too. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670891622517-CIY9RKH67SY6X0H5A7RY/Banner+Images+%282%29.jpg Home v2 (Connie) Up-level Your Yoga Practice with Pilates 4 Week Pilates Series Online Mondays at 6:15pm with Jen Rene https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670016229929-YNPXYBMQLDP38EOO3OYL/Janelle.png Home v2 (Connie) 8-Week Mindful Stress Reduction Everyday Mindfulness Series Mondays 6 pm with Janelle >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670118383400-KUVRU2BIEOH4VQT2Q87Z/Screen+Shot+2022-12-03+at+8.21.36+PM.png Home v2 (Connie) Śamatha - The Way of Calm Abiding 6-Week Buddhist Meditation Course Sundays 11:30 am with Cory >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670168870874-KPWDNU5VDRMXEV6OP0PG/zam+laura.jpeg Home v2 (Connie) Your 2023 Pleasure Plan Have the Sex—and Life—Of Your Dreams Wednesdays 6 pm with Laura Zam >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1584148340146-7IJSEFGS2FGI4K1HA9JL/jes.jpg Home v2 (Connie) A Somatic Exploration Yoga & Poetry Series Sundays 2:30 pm with Jess https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670169973808-8NF5HJ2KNC0XBORUKPLC/Screen+Shot+2022-12-04+at+11.04.39+AM.png Home v2 (Connie) Drawing from the Mind’s Eye a drawing workshop for yogis Mondays 6 pm with David >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670890813127-4H07XDAOPXCO5L1ZW7KM/Banner+Images+%281%29.jpg Home v2 (Connie) Create Your Own Personal Plan for Well-being Ayurveda & Essential Oils Sundays at 6:30pm with Maggie Grant https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1647024757608-XQVL28UQA7EOW7ECHUOX/Screen+Shot+2022-02-18+at+2.19.55+PM.png Home v2 (Connie) 4 Week Fundamentals Series Introduction To Yoga Saturdays 10 am with Dan>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1541429400134-QHER4V6OJGEBT1OFVLPI/frontdeskvibespstreet.jpg Home v2 (Connie) Know someone who can use a little yoga love? Give The Gift Of Yoga & Flow gift certificates https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1613057955021-64CBEYQS9YMYQKNC9FAJ/Screen+Shot+2021-02-11+at+10.38.58+AM.png Home v2 (Connie) Join Our Spring Cohort Yoga Teacher Training Get Dates & Applicaiton >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1661897954782-F8AXV38AHO96V67A0OBX/Screen+Shot+2022-08-30+at+6.17.31+PM.png Home v2 (Connie) Specialty Classes Every Month Learn More and Join us Here https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669126660733-D742FASZ0KFJR56KGTXY/2A8C72EA-B5E0-4EC4-BDE3-7664163BC1DA.png Home v2 (Connie) You’ll Love Our New Classes! Check Out Our Schedule https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1628613391269-B6H3PZB8OFYB1LDHO3DU/14th+lounge.JPG Home v2 (Connie) “Your studios FEEL so good!” State-of-the-Art Air Filtration Is Here learn about our healthy spaces >>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1642537639927-5FM9SMI9PWZR9SW0UM9W/Screen+Shot+2022-01-18+at+12.36.37+PM.png Home v2 (Connie) Includes FREE Video Library for Members Flow’s APP Is Here download today https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1628613391069-P5EX7KXWUZ3LTJHGABCL/p+street+lounge.jpg Home v2 (Connie) “You’re studios are gorgeous!” Voted Best of DC Reserve Your Classes https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1537928571485-LDH2U2L5GVYDAE29HNLI/frontdesk2.jpg Home v2 (Connie) “This year's highlight? Becoming a Member!” Our Monthly Pass Has All The Perks our most popular pass>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601312379132-ECP3LZH4GCWCSTH5QQXK/image-asset.jpeg Home v2 (Connie) Barre, HIIT, Bootcamps all week long ”That class was so hard but so good!” see our schedule https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1602525183607-KWMSWBRLGY0PARVTG2AZ/office+meditation.png Home v2 (Connie) Corporate Wellness Programs Supporting Workplace Wellbeing We’re Here To Guide You https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1584148156415-ASA0QCV0L9NA3DT8S55C/jul.jpg Home v2 (Connie) Don’t Miss …. Our First Month Special take me there! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634838522242-UKXDFZW5WKEVDK08KY77/lounge.jpg Home v2 (Connie) Host Your Own Event Here classes, corporate meetings & more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1602352874739-FSWN82ELTNRYCLSJE1XG/Screen+Shot+2020-10-10+at+1.55.34+PM.png Home v2 (Connie) Free Class Yoga On The Mall 2020 enjoy this all-levels class https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634838461545-48J09LDAW7YN00JPFRGA/7153EA03-FC13-428E-91FB-AEF3C2AA5D32+%281%29.jpeg Home v2 (Connie) Do you like special discounts & perks? Get Flow’s Newsletter sign up here https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670180121867-HAKBE08K4X2KOWRIK6UG/flowyogafeb0135.jpeg Home v2 (Connie) You’ll Love Our Intro Special New To Flow? find YOUR best class >>> https://www.flowyogacenter.com/corporate-wellness daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1593006456160-DV04OD407TX687ZJ1OMQ/image-asset.jpeg Corporate Wellness Programs https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/94c17e80-a02a-4298-a840-9996c35c88d4/workflow+wellness.png Corporate Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/2a137786-0d9d-4dc0-8373-163ec86e7233/Screen+Shot+2022-11-01+at+5.37.55+PM.png Corporate Wellness Programs - Mindfulness Based Stress Reduction (MBSR) Mindfulness-Based Stress Reduction (MBSR), a well-researched and widely endorsed therapeutic approach, skillfully combines mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being. It’s the gold standard in mindfulness training and ideal in a corporate setting. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/089a8096-9661-4560-89e9-8b6df01fa694/corporate+lunch+and+learns Corporate Wellness Programs - Engaging Lunch & Learns Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Resiliency, Team Building & more. Contact us for a full list of our sessions. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/38dee183-35ac-470a-aa0c-b98879d29cda/essential+oils+2.jpeg Corporate Wellness Programs - Essential Oils & Aromatherapy Our “Essential Bar” playshop is an interactive display where attendees can learn about essential oils and their benefits, get personalized tips and recommendations on how various oils & blends can support them, and create their own premium sample takeaways. These are always the most popular tables at corporate health fairs, conferences, and conventions. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/eabf9e45-e5df-491f-a996-d2802b11b2b0/Screen+Shot+2021-11-30+at+6.58.28+PM.png Corporate Wellness Programs - Access To Our Wellness Platfom If you’ve ever brought in fitness/yoga classes for your staff- you probably know that it’s not one size fits all and your staff has diverse needs when it comes to class choices. That’s why our platform includes over 50 feel-good (and sometimes sweaty!) weekly classes. Learn more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c3c06cbd-647d-45d6-b02e-08ffd27f7591/Screen+Shot+2021-11-30+at+6.58.39+PM.png Corporate Wellness Programs - Wellness Retreat aka "The Reset" If you’ve been looking for ways to have a real impact on your staff’s wellbeing & boost morale- you’ll love our retreats. Held in our gorgeous studios in Washington DC (or your location/virtual/hybrid) this multi-hour experience includes mindful movement & wellness breaks Learn more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/ebc9859b-f501-4ae0-88f8-8aa0bc18b859/Screen+Shot+2021-11-30+at+6.58.49+PM.png Corporate Wellness Programs - Wellness Challenges Our challenge is an HR favorite — because people are always more motivated to take care of themselves & build healthy habits when they do it with friends and colleagues! Learn more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/dc207f37-94cc-492d-97fb-8d47da1efa74/Screen+Shot+2021-11-30+at+6.42.26+PM.png Corporate Wellness Programs - Yoga, Meditation & Fitness Join our roster of clients who offer private weekly wellbeing classes for their staff. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged. All of our classes are offered in-person, virtually, or hybrid & come with recordings. Learn more >> https://www.flowyogacenter.com/landing daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420147085597-MDUUI0JJFKDBXE0KBJMF/slideshow-image.jpg Flow Home https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1758127054090-YMEB0067DHIKJ1RWP8AN/Screenshot+2025-09-02+at+12.48.05%E2%80%AFPM.png Flow Home Get On Invite List Yoga at The Cathedral reserve » https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1777057498073-2Q9HPBEEA9PAT8Q3KN7X/Screenshot+2026-04-24+at+2.22.27%E2%80%AFPM.png Flow Home - Yoga x Sound Journey at the Howard Theater Yoga x Sound Journey at the Howard Theater Tuesday May 26, 6:30PM https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1767995266314-PRG7Y9XTHGVEYCADKVWT/cathedral.jpg Flow Home May 19 & May 21 Yoga at the Cathedral get your Flow discount https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670180121867-HAKBE08K4X2KOWRIK6UG/flowyogafeb0135.jpeg Flow Home Enrolling Now Explore Yoga Teacher Training March- May 2026>>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1537928571485-LDH2U2L5GVYDAE29HNLI/frontdesk2.jpg Flow Home “This years highlight? 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https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1695246200436-NQBHW4Q6P39LW6FKG0AZ/flow-cathedral-february0195.jpg Flow Home https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1695248330629-D6FXQ97F94OD9KOB02YX/eden.jpeg Flow Home https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1695248679580-25W9WKADCWMPX2LN14Q1/Screen+Shot+2023-09-20+at+6.23.51+PM.png Flow Home https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1695248679489-F4MU30M4MBGK8JDD1EJH/Screen+Shot+2023-09-20+at+6.21.17+PM.png Flow Home https://www.flowyogacenter.com/teachers daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1537926421181-596Y70K9QMYVUZU0OTYW/flowflowers.jpg Flow's Teachers https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1505932963670-8NN1V9DSVAVKDBVWBJQN/FullSizeRender.jpg Flow's Teachers - Jessica For 25 years, Jess has studied yoga in many forms: Sivenanda and Integral Yoga; Baptiste Power Yoga; Yin Yoga; and primarily, Prana Vinyasa Flow with her root teacher, Shiva Rea. Jess finds great joy in empowering her students to be their own best teachers. Jess has been teaching full-time in DC for fifteen years, and is currently the director of DC's Prana Vinyasa 500-hour affiliate program, (next cycle will begin in 2018; see www.jessicalazar.com for details). Her most important job to date is that of mother to her two radiant teenage daughters. Jess currently lives in Chevy Chase with her girls, her husband, Adam, and their dog, Milo. Her decade in Israel blessed her with fluency in modern Hebrew, which she sometimes shares in class through music and poetry. Jess's teaching style: Classes are offered using the embodied system that is Prana Vinyasa Flow: a fluid blend of the classical and the innovative in asana. Its liberated sequences are supported by intelligent structure and intentional waves of movement toward peak postures. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600087554028-QZRFVOZ1PA96C1310F3Y/Destinee3.jpg Flow's Teachers - Destinee Destinee Smith, M.A., is from Fayetteville, North Carolina. After graduating with honors from the University or North Carolina at Greensboro where she studied dance and psychology, she relocated to Maryland in 2014 to pursue a professional dance career. After a wonderful year out of college as a professional dancer, Destinee became an instructor at Flywheel D.C. where she taught for five years often selling out classes and creating an environment where challenge, confidence, compassion, and curiosity meet. Destinee believes in honoring your body and soul as you navigate fitness and life. There is always a broad outline provided but you have the opportunity to fill in the details with what you really need. She received her YTT-2oo from The Mindfulness Center in Bethesda and her M.A. in Clinical Mental Health Counseling from Trinity Washington University. Destinee has a passion for learning, teaching, and advocating for marginal communities. Her philosophy is that at the intersection of mental and physical health lies the answers for wellness. She conceptualizes individuals, groups, and families from a holistic perspective using research, anecdote, and clarity to advocate and teach. She is happy to join the Flow Yoga family to continue on the path of wellness with you. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609180516003-3VM8IH361LHRPC1HE9ZB/E0731C3E-5309-4D47-AA04-DB542B28D01F.jpg Flow's Teachers - Corinna For Corinna, yoga is opening deeper to the inner vibrations of life. Every breath, taken with gratitude and awareness, is a journey unfolding and teaching to trust the flow of an inner guidance. While there are many ways to practice, and many gifts of the practice, Corinna has found it to be a path that cultivates the inner strength necessary to let go, surrender, and be present to what is authentic in the moment...and from that, there is freedom and transformation. Corinna teaches from the experiences of her personal practice and her studies under her teacher Neva Ingalls. Corinna’s studies at the 200hr and 500hr levels are grounded in the universal elements, weaving together the qualities of Earth, Water, Fire, Air and Ether to create a holistic and healing practice that addresses imbalances across the physical, emotional, mental and energetic bodies as a way to align with your own highest potential and healing potential at the center of your Self. Corinna has studied Thai massage and other healing modalities including herbalism, plant spirit medicine, and energetic healing. Corinna's teaching style: Corinna's classes are fluid and reflective, encouraging inner listening and observation as a path towards deeper self love and self awareness. Be nourished and be true to your own unique perfection. Know yourself to know the miracle of your life! As a bodyworker, Corinna is gentle, intuitive, and sensitive. Each session is an opportunity to release unconscious holding patterns in the body, to liberate greater movement and energy flow in the body mind consciousness, and to revitalize and bring balance to all systems in the body. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1622216197667-7UGXMIVIL1DNRM7S0SGW/Screen+Shot+2021-05-28+at+11.35.19+AM.png Flow's Teachers - Marie Belle Marie Belle Pérez Rivera, PhD, @mariebellepr is an educator, artist, community leader, and practitioner of yoga and mindfulness. She currently resides in Washington, DC and travels and teaches yoga, mindfulness, and critical thinking throughout the United States, Caribbean, Latin America, Spain, and Bali. Marie Belle has focused much of her professional and academic career on the roles that psychology, culture, and empowerment play in health, resilience, quality of life, and emotional well-being. She considers herself an anthropologist of movement: delving deeply into the heart and roots of classical yoga and meditation practice while also keeping a panoramic perspective that includes academic research in science, astrology, nutrition, and personal experience. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609175356318-3CGZOC6OGXUUU4NKTD47/Screen+Shot+2020-12-28+at+12.07.10+PM.png Flow's Teachers - Pia https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600104165263-UX2Y04H8LKTJWHA757NJ/lorraine2.jpg Flow's Teachers - Lorraine Lorraine started practicing yoga at a very early age as part of her training in dance. As a young adult, she rediscovered her love for yoga while living in New York City. Lorraine was in search of a deeper connection to the breath. A few sun salutations at home grew into a great curiosity for greater understanding of this ancient practice. What was it about these movements that brought such inner peace to so many. In search of answers, Lorraine completed the 500 hour Yogaworks teacher training and Restorative yoga certificates in New York City 2013 and began teaching privately in NYC. The teacher Pattabhi Jois said, “Practice and all is coming”. The simplicity of this phrase is a reminder to practice through the ups and downs of life. After 20 years of daily practice, Lorraine still revels in the subtilties of the mind body connection. The internal conversation that occurs through body movement and meditation consistently brings her back to the mat. Lorraine has practiced several forms of yoga including Ashtanga, Iyengar, Jivamukti, Dharma, and Restorative yoga. Her teaching is a combination of the many forms of yoga that she’s practiced throughout the years. Lorraine’s focus is on the breath, alignment, gentle awareness, and conscious relaxation. She is grateful to her teachers, Kofi Busia, David and Sharon Gannon, Rodney Yee, Eddie Stern, Dharma Mittra, Jillian Pransky and to all the teachers at Flow Yoga Center. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609182394667-02ZEAZYB7YF6FOU40R4C/100000142_xLarge.jpg Flow's Teachers - Cory https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609174679420-V8R3N5DWIU54OI3G0KYF/Screen+Shot+2020-12-28+at+11.56.47+AM.png Flow's Teachers - Beth https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609174768949-9PWZOJ4JR690BB0KXNYQ/shawn.jpg Flow's Teachers - Shawn https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600103537577-BBLFFJZMJO20LPV49HWM/Screen+Shot+2020-09-14+at+1.07.10+PM.png Flow's Teachers - Alex Yoga is everything we do. Our actions, conversations, and thoughts are constantly fluctuating. The practice that Alex offers is a physical, mental, and spiritual conditioning for the body, mind, and soul to create balance in these 3 aspects of life. The asana and philosophy he teaches is rooted in Ashtanga, Iyengar, Bikram, Rocket, Power, & Yin Yoga. Another great passion he enjoys sharing is centered around food, wine, and the outdoors. When Alex isn’t teaching yoga, he is most likely playing golf or hiking, or at home whipping up delicious meals to share with family and friends. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669908795534-Q2QTBBTZBFS6YS0VHUHQ/patsy2.jpeg Flow's Teachers - Patsy https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1633976796755-N08BZXK3IOA12XHSPRWG/Screen%2BShot%2B2020-12-31%2Bat%2B6.38.02%2BPM.jpg Flow's Teachers - Tommy - Sr. Manager https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669908795620-17706E5NQP7WN7WP082M/Janelle.png Flow's Teachers - Janelle https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609175356700-1WAPHKB0ZV892FUHKNOC/Screen+Shot+2020-12-28+at+12.07.27+PM.png Flow's Teachers - Paul https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609457978258-AMVAM6415BGL9S0N6ITL/ian.jpg Flow's Teachers - Ian Mishalove - Flow Founder https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669911887026-AQE6BL2BRO7C7KXXRT1S/Screen%2BShot%2B2022-10-14%2Bat%2B2.06.18%2BPM.jpg Flow's Teachers - Jessica M. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600732516453-I20K1NT6865GATF852N6/Screen+Shot+2020-09-21+at+7.54.35+PM.png Flow's Teachers - Debra Perlson-Mishalove @finding_flow_dc Debra is the Creative Director and Founder of both workFlow Wellness (corporate wellbeing programs) and Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC, and NPR, Flow offers yoga, wellness & fitness classes enjoyed by thousands of guests each week both online and in person. Mama of 2 active little boys, a big dog, and her husband Ian who runs Flow with her, she is grateful for the balance & presence her yoga practice brings into her life. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669911895302-N1XWP7TL6WLS30M2NT87/Screen%2BShot%2B2022-10-19%2Bat%2B9.08.30%2BAM.jpg Flow's Teachers - David https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669911876788-NZY00WFJ93OPNT5I3N0A/brit%2Bteacher.jpg Flow's Teachers - Brittney https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669909550387-89RKBZX7IPSZ7QBFW2BC/katie+i+teacher.jpeg Flow's Teachers - Katie https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669908797139-77OKCS7H2OGU6HKORU7E/Screen+Shot+2022-11-17+at+2.51.02+PM.png Flow's Teachers - Rashida https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669909551141-RR9I345ZILRBVH7F06PT/stephon+teacher.jpeg Flow's Teachers - Stephon 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https://www.flowyogacenter.com/schedulewellness daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1675196888978-SDOUBILW9ZAMY2EYJK39/Banner+Images.jpg Schedule Private Sessions https://www.flowyogacenter.com/about-flow daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1603896280669-FGQF0BMYEMTGBXYFWPOT/image.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/19a68a01-e6b7-45a8-baa4-18f0cc4df68e/Debra+Photo.png Why Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454377436-XKE48JPHVGIOM5NCGDM3/debandboys.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454378422-AX83H0Z31UE646KELZZA/debkids.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454378284-XIJVLUTXVM5L3D5Z6V1X/debianfam.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454982174-61CX7DHREL0QOVGUIIDD/lovesign.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/d446a61e-9a34-4e4b-9f48-e6a45acbd4f0/ian.jpg Why Flow - Ian Mishalove Ian’s professional life is focused on inspiring people to nurture life on earth – starting especially with their own well-being. He currently serves as the Director of “Flow” for Flow Yoga Center, which he co-owns with his wife Debra. There, he ensures operations run smoothly for the bustling Flow community, which currently numbers over 2,000 visitors per week. Prior to that, Ian worked for 12 years directing online communications departments and organizing activist supporters for the Campaign for America’s Future and the National Wildlife Federation. Ian received an MES from Yale’s School of Environment and a BA from Princeton University, and in both places focused on how to empower progressive social‑movement networks – esp. through online technology. Outside of yoga and activism, Ian spends as much time as possible playing (mostly in the great outdoors) with friends and family. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/285bb923-4ab7-4a80-9fa7-94353c40db98/Screen+Shot+2018-02-16+at+10.56.06+AM.jpg Why Flow - Debra Mishalove Debra is the Creative Director and Founder of both workFlow Wellness (corporate well-being programs) and Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC, and NPR, Flow offers yoga, wellness & fitness classes enjoyed by over 2000 guests each week both online and in person. A Senior Yoga Teacher, Mindfulness Coach & Reiki Practitioner, Debra created Flow as a model of a conscious business that strives to minimize its environmental footprint & maximize its participation in social justice and community building. Debra raises thousands of dollars each year for local organizations and organizes the annual Yoga on the Mall, which attracts 10,000 area yogis. Mama of 2 active little boys, a big dog, and her husband Ian who runs Flow with her, she is grateful for the balance & presence of her yoga. practice brings into her life. Follow Debra @finding_flow_dc https://www.flowyogacenter.com/mbsr daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1706039066463-JDZ116CKZLTN3KXEN7H5/Screen+Shot+2024-01-23+at+2.44.04+PM.png mbsr https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/a830074d-93eb-45fa-b2ff-8f3cf475db17/Screenshot+2025-12-24+at+1.50.27%E2%80%AFPM.png mbsr - Janelle Mirabeau Janelle is a neurocritical care nurse turned yoga and meditation enthusiast with a deep commitment to both the art and science of healing. Holding degrees from Swarthmore College, West Chester University, and the University of Pennsylvania, my journey has been shaped by a commitment to both the art and science of healing. I've dedicated myself to creating a haven for mindfulness, restorative yoga, and wellness. As a 200hr Registered Yoga Teacher, Mindful Leader Certified Workplace Mindfulness Facilitator, and current MBSR Teacher in Training at Brown University, I bring a wealth of expertise to guide you on your path to well-being. Whether you're navigating the chaos of life or seeking to deepen your connection with your truest self, join me in embracing stillness and finding strength in each breath. https://www.flowyogacenter.com/gifts daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1703105998098-NYLEQ8E7TDH36KG20QDL/Banner+Images+%281%29.jpg ❤️ GIfts https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605924427375-IA33KX4GVS43IB9XJAC0/Choose+Your+Own+Gift+Amount ❤️ GIfts - Choose Your Own Gift Amount Can be used towards any Flow classes, trainings, memberships, privates, retail and more! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605924470186-2TOOF4XQHIQEPLHRY4UD/1+week+of+unlimited+classes ❤️ GIfts - Gift One Week of Flow classes Give unlimited classes for 7 days of Flow - start the week anytime you’d like! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605924347180-DSSPT9XRJBY4TM2WTP6X/11.png ❤️ GIfts - Gift 10 Flow Classes Take any of our classes including yoga, fitness, mindfulness & more! Good for a full year! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/04642d18-abeb-4ab2-a435-122df8eff517/Juliet.png ❤️ GIfts - Gift A Full Year of Flow + All Perks Good for all of Flow’s yoga, fitness and mindfulness classes at our lowest per-class price, PLUS monthly guest passes, discounts on workshops/retail/privates, and lots of other fun perks! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605702327165-J4UY49WM0UZCLD2XECL9/2.png ❤️ GIfts - Gift A Private Session For 1 Choose Yoga or Reiki! The recipient can choose a convenient time and favorite teacher for a private customized session. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605927604702-HD3BGTMQKYRDBCZ4TU22/9.png ❤️ GIfts - Gift A Private Session For 2 Recipients can choose a convenient time and favorite teacher for a private customized session. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605927648731-5FT9K2DPULXRS1J7XAZ4/1.png ❤️ GIfts - Gift A Private Session For 3-5 Choose a convenient time and favorite teacher for a private session. https://www.flowyogacenter.com/flow30 daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1608677958975-VHKHZZNR59F2GH96KE56/03-25-20-07-54-01_Manduka-Affiliate-Social-Assets-1080x1080-01.jpg 30 Day Challenge https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c52f7b13-9b07-4e01-8c6d-b23a608bbfd2/Screenshot+2024-12-19+at+1.04.36%E2%80%AFPM.png 30 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1dad40b0-b09d-4130-871e-ffb4657e2851/Screenshot+2024-12-19+at+1.03.26%E2%80%AFPM.png 30 Day Challenge - 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(Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1510596871754-HYJLKKAWFIWH6KX2QZA1/Screen+Shot+2017-11-13+at+11.39.49+AM.png Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1510596878908-S94IY3CG7W1HQLAJWXHL/Screen+Shot+2017-11-13+at+11.39.28+AM.png Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1510596891078-IVQOJ5R3DPR3M6D9HP3F/tt8+copy.jpg Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1518659412885-U3IOCY4EDAPV352X94XG/flowatwork.jpeg Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1518659412357-9U6VSLFEUU7EY6RJ81OQ/flowbathroom.jpg Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1518659470141-J7XPRSWUWYD707DID6HF/hughb.jpg Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1518659501443-PNGM906PEAVMA1LCG1WC/flowparty2.jpg Class Feedback (Newbie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1518659470311-WY2PXG1EQNSKZY9XKXGI/kidsflowwork.jpg Class Feedback (Newbie) https://www.flowyogacenter.com/flowfaq daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1595976213126-N0XBXVCJQP4O3KFUTBRQ/flowlive.jpg FAQ & Studio Tips https://www.flowyogacenter.com/classes-slowerstretchier daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1597941968125-PN40A5PZD7PMJ4NIEUJV/image-asset.jpeg Classes - Slower/Stretchier https://www.flowyogacenter.com/classes-strongersweatier daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1597940555236-0OG8UD0EWBCDO99NOCLD/image-asset.jpeg Classes - Stronger/Sweatier https://www.flowyogacenter.com/classes-relaxrestore daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1597942250577-PPT3QWVK205JQTBZQM8Z/image-asset.jpeg Classes - Relax/Restore https://www.flowyogacenter.com/classes-fitness daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1594678281886-YEQ735LNON6X94RPKJJP/Screen+Shot+2020-07-13+at+6.09.39+PM.png Classes - Fitness https://www.flowyogacenter.com/classes-foundations daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1612454780135-XD738568SM1IDZSIOMUB/yoga+images.png Classes - Refine & Align https://www.flowyogacenter.com/happiness daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1677019867854-XISXAPVX9FT8LLSQU06U/Banner+Images.jpg Meet Flow's Happiness Team https://www.flowyogacenter.com/inperson daily 0.75 2024-12-07 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1598120527787-YUDFDSGZN7HO9P0AYDQO/outdoor+yoga.jpg Classes - In Person Outdoor Classes All Week Long Reserve Your Space https://www.flowyogacenter.com/zoomteach daily 0.75 2024-12-08 https://www.flowyogacenter.com/redeemgift daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605929706297-Z4MA0VBCNXM1OWURU5FB/6.png Redeem a Gift Card https://www.flowyogacenter.com/classes daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614284559395-IEFD093W55N28CCMEDS0/yoga+images+%283%29.png Find Your Perfect Class https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564539667-0E56B1UY1S2JPFLQC0T3/20.png Find Your Perfect Class - Stronger & Sweatier Get strong & sweat! Stoke your inner power, heat, flexibility and stillness. These faster-paced sweaty flows will leave you feeling strong, flexible and balanced. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564398913-S7R7K8XSU4NIS0W82QVV/21.png Find Your Perfect Class - Slower Slow it down and stretch it out. Balance the intensity of urban life with classes that move at a more natural pace and nourish strength wisely. You’ll leave feeling soothed and uplifted. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564252948-O57AO52HOP84D9L78T19/19.png Find Your Perfect Class - Refine & Align The perfect place to begin…and to strengthen or fine-tune the foundation of your existing practice. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614563811054-VEGQCK5ZR7B614T1NGYY/18.png Find Your Perfect Class - Relaxing & Restorative Relax & quiet your mind (also great for beginners). Cultivate calmness, relieve aches, and soothe your soul in tranquil sessions that are designed to leave you refreshed. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564666736-82VYIVUOE06NBCKS7VL8/22.png Find Your Perfect Class - Fitness These high energy fitness & bootcamp style classes are designed to support your yoga and wellness practices, condition your body, and get you strong! https://www.flowyogacenter.com/rentflow daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634836146640-H62JXELA3H93IWNBO2U4/Screen+Shot+2021-10-20+at+12.23.13+PM.png Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634836503288-096VOLC41TPBLZJ7G7X8/lounge2.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459968308207-68Z8FC5H636GKKN5C5M0/DSC_8784.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459968353571-G1VQ92NGNWDNVI2ADJ6M/DSC_8793.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459970267007-ND1QQO74JHSNS7HGI5BR/DSC_8811.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459970453564-907J91LWV5B54UB18OP9/DSC_8770.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634836502947-DAFZNF4SZ3TPYGSYHTCK/lounge.jpg Rent Flow! https://www.flowyogacenter.com/app daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1642527785526-3XJVFGA6XW5XZGAT56MF/Screen+Shot+2022-01-18+at+12.42.31+PM.png Get Our App https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/b4a8fe7d-7f73-4364-986a-a593c6e50309/apple.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/adb73815-c937-40ea-a279-fb56d1e83659/android.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c7837f42-735f-4663-a6dd-13e21a36b0ec/video.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/2458d8e1-59dc-49b5-a879-59194961e935/flow-app.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/2c7618d0-7e6d-4d92-8db2-d3c6164b4a99/scheduler.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/bingo daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1653531001837-NLME17BU72KC39JIEODB/class+photo1.jpg Bingo https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/0400c25b-31d9-4cd4-b9e8-18b613c11981/Flow+Bingo.png Bingo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/flow-member-video-library daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1586393799284-TWA534NAW2M1MZP0CGF1/image-asset.jpeg Video Library (Members Only) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/0c01df9c-3d6f-405c-aaf2-4c97c3165774/Screen+Shot+2022-06-11+at+9.12.10+PM.png Video Library (Members Only) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/sharedpass daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1671654724370-5IXY9PS1V73GLEJPQPQK/Banner+Images+%283%29.jpg Share Your Pass https://www.flowyogacenter.com/healthandsafety daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1621433540074-CLZZ2HDPAEL4H0B4WKMN/sunny+14th.jpg Health & Safety https://www.flowyogacenter.com/pricing daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1673900313654-DLUOE9LGU1MRAHWPEIEN/flowyogaoctober0757.jpg Class Pricing https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/93a0d315-32b0-4075-9a49-d549c0d5cb39/13.png Class Pricing - Free Guest Passes Gift friends with a free pass each month to join you in class (yoga date!) or practice on their own schedule. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c02bda8b-3cda-46c4-b7af-5800453aaf02/11.png Class Pricing - On-Demand Video Library Benefit One https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1673289028581-EG0FAZA1L1LZK9G7A4R9/Pixality+ARROW+%26+CHECKS.png Class Pricing - Free Mat & Towel Rentals For all in-studio classes. 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Enjoy a live class and feel for yourself what makes Flow so special. Whether you’re winding down from a hectic day or looking for an energizing reset, Flow has a class to meet you where you are—from infrared-heated flows to grounding vinyasa and sound baths. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/eabf9e45-e5df-491f-a996-d2802b11b2b0/Screen+Shot+2021-11-30+at+6.58.28+PM.png Welcome To Flow! - ✓ Meet Flow’s Happiness Team! There’s always something fun happening at Flow, and our newsletter is one of the best ways to stay in the loop. Have a question or need a little help? Our amazing Happiness Team is here for you—just send us an email (we check it all the time!) or book a free 15-minute consult - we’d love to meet you. And if you’re able to, join us each Thursday at 1:30 PM after our lunchtime class for tea & meet our founder Debra! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1647024757608-XQVL28UQA7EOW7ECHUOX/Screen+Shot+2022-02-18+at+2.19.55+PM.png Welcome To Flow! - ✓ Flow FAQ When you take classes at Flow, you’ll have free mats and towels waiting for you. Want to learn more about what to expect—like where your class is (P Street, 14th Street, outdoors, or online), how waitlists work, or how to reserve your spot? Head over to our FAQ page for all the details. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/e35d6394-15e7-422f-b914-5fe66ba5d55c/Screen+Shot+2018-12-05+at+11.40.01+AM.png Welcome To Flow! - ✓ Our Best Rates We’re all about cheering you on to build a steady practice so you can feel the healthy, glowy benefits. Start with one class a week, then add another based on what you’re craving—maybe Sculpt for strength or Yin for rest. If you’re taking more than one class a week, our membership is the best value (with great perks!). New to Flow? Don’t miss our most popular Intro Deal to get started! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3c30ff2d-2edc-432a-91be-d356d42dc907/20170927_182311.jpg Welcome To Flow! - ✓ Read About Our Mission Flow began in 2004 on the third floor of our P Street location, built on a dream of creating space for movement, connection, and care. We hope you’ll feel proud to be part of our small biz—and that our mission resonates with you too! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/9d3edd03-a645-4699-a457-a0c68d51a5b2/Screen+Shot+2022-06-10+at+3.50.45+PM.jpg Welcome To Flow! - ✓ Flow With Friends We offer a bunch of class pass options so you can share your passes with your favorite people! Practicing alongside friends will help you create positive habits …. and it’s fun! Need help making your pass sharable- email our happiness team! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/a97425e3-31ed-4073-882e-5d9ef5e04218/Screenshot+2025-04-23+at+12.49.30%E2%80%AFPM.png Welcome To Flow! - ✓ Our Favorite Good Night Sleep Sequence Free Mini Sleep Sequence & Guided Meditation too! Need a little help winding down? We’ve got you. This gentle sequence and guided meditation are perfect for easing into sleep or finding calm anytime your day needs a reset. A little support from us to help you feel more rested, grounded, and at ease. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1740499772482-UPJ56Y08N5OPCNJ6YEA9/unsplash-image-rxpThOwuVgE.jpg Welcome To Flow! - Corporate Wellness Classes & Lunch & Learns Want to share your favorite yoga & fitness classes with your workplace, conference or health-fair? Our sister company, workFlow Wellness brings the best of Flow onsite at your location or ours! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1740499170173-UALHW8ZGJU81FVMWM0MF/unsplash-image-t1NEMSm1rgI.jpg Welcome To Flow! - Learn To Teach Yoga Our 5-Star Teacher Training has been running for almost 20 and we love sharing this special program with others! If you’re curious, we’d love to meet you! Start exploring here and come take a free class with our lead teachers to learn more! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1739813960103-J4FWE2ZZWEOS33WZV1SE/Screenshot+2025-02-17+at+12.39.04%E2%80%AFPM.png Welcome To Flow! - Special Events & Workshops From our seasonal Mindfulness Based Stress Reduction Series, Poetry of Yoga, Women’s Circles and Asana Workshops & Community Events, you’ll love connecting with our special workshops - a great opportunity to meet new people and do more of what you love! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1582121823395-BIPBAWH6QIU0DXZ3I4O9/yoga2.jpeg Welcome To Flow! - ✓ Play Flow Bingo And Get A Free Tee We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore them all. When you fill 7 squares, you’ll get a free Flow tee too! https://www.flowyogacenter.com/book-now daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1612454780135-XD738568SM1IDZSIOMUB/yoga+images.png Reserve https://www.flowyogacenter.com/mysore daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1567105954368-EVSTRBS4L0LA8D9RVEGX/Screen+Shot+2019-08-29+at+1.38.43+PM.png Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/0bff8c91-27b0-4ebe-a65b-baca6f080f56/jarrick+mysore Mysore Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197565-3AS4EP2M4S8YIQPFSL2F/mysore2.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530750512-H8956D6CF749R6GSOHSQ/IMG_2736.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197880-7MB1305M04LAEKZR964T/mysore3.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197960-Y127P7W1RYMKKAC94KKQ/mysore4.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439198225-FS5F1FBINOTFB8GHYOKU/mysore5.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530740090-P0C1888RIBYGHUPYGTQD/IMG_0167.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530739144-LMZ82ASEWQU9ACBPAZUC/IMG_0261.JPG Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197613-1Y5TRY09OP1ST3FDUNSL/mysore1.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530741175-AS6EIW7KAOFWMMEHDNG1/IMG_0447.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530742382-6L58JW4NNGX10HSIW5CY/IMG_0448.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530743253-1Z0QQ2VZTAH68BUH67EL/IMG_0501.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530746544-4AXKOO2WVMES0IX7NPCI/IMG_1575.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530749849-YW134AO9JN6WC8AMR53F/IMG_2679.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530748840-KAKFVGWPQCC8XSRQMU3B/IMG_1576.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530748953-QGHTLZEG94RZ6RHP6YTE/IMG_1577.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530756066-JFBCIXNBX9QAVVEASBTE/IMG_1578.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530749260-JZRZYHNTDH7T7WT2Y5CO/IMG_1579.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530751216-BO63SBCV6G3ANF3MVCH6/IMG_2832.jpg Mysore Yoga https://www.flowyogacenter.com/memberbenefits daily 0.75 2024-12-08 https://www.flowyogacenter.com/intro daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1692134462234-OVFXC70GWF6XDOYX0TLH/flowyogafeb0506.jpg ⭐ Intro Month Special⭐ https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3a387aab-bf04-4dfd-b73d-a83878e7af37/4.png ⭐ Intro Month Special⭐ “ After moving around as a foreign service officer & practicing yoga 10+ years, I finally found myself in one place long enough to commit. Deciding to sign up for Flow was one of the greatest gifts I’ve ever given myself.” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/7747308c-38d7-4f4b-87e0-6037f5be725b/5.png ⭐ Intro Month Special⭐ "Flow is one of the nice things I do for myself. I’ve been to many studios and Flow is the one I call home. I love that I can take the practices on the road with me whereever I go so I don’t have to settle!” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/141d196a-5d34-4bc1-82d5-e5d977c25aae/6.png ⭐ Intro Month Special⭐ “We love Flow. Our weekly practice has become the catalyst for real positive shifts for both of us. It will be part of our wellness routine as long as you’ll have us ;). “ https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/76fb59b9-d209-4bd4-861f-6b9f7579566e/2.png ⭐ Intro Month Special⭐ "I never thought myself as a flexible person but now, I take at least two classes each week and not only am I “flexible” but I am more patient too!” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/400b5e17-aa96-4462-b414-856dfa6a4cf5/website+reviews+testimonial.png ⭐ Intro Month Special⭐ "Yoga at Flow is a life changing workout for my mind, body and spirit. I love the welcoming community vibe and how many classes I can choose from each day depending on how I feel.” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/251e904a-9208-49bf-bb6b-451a846d8b5f/1.png ⭐ Intro Month Special⭐ " I feel more confident in my body & and I have muscles!! Plus, roommate told me I grew taller. 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He currently serves as the Director of “Flow” for Flow Yoga Center, which he co-owns with his wife Debra. There, he ensures operations run smoothly for the bustling Flow community, which currently numbers over 2,000 visitors per week. Prior to that, Ian worked for 12 years directing online communications departments and organizing activist supporters for the Campaign for America’s Future and the National Wildlife Federation. Ian received an MES from Yale’s School of Environment and a BA from Princeton University, and in both places focused on how to empower progressive social‑movement networks – esp. through online technology. Outside of yoga and activism, Ian spends as much time as possible playing (mostly in the great outdoors) with friends and family. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/285bb923-4ab7-4a80-9fa7-94353c40db98/Screen+Shot+2018-02-16+at+10.56.06+AM.jpg Best of DC/In The News - Debra Mishalove Debra is the Creative Director and Founder of both workFlow Wellness (corporate well-being programs) and Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC, and NPR, Flow offers yoga, wellness & fitness classes enjoyed by over 2000 guests each week both online and in person. A Senior Yoga Teacher, Mindfulness Coach & Reiki Practitioner, Debra created Flow as a model of a conscious business that strives to minimize its environmental footprint & maximize its participation in social justice and community building. Debra raises thousands of dollars each year for local organizations and organizes the annual Yoga on the Mall, which attracts 10,000 area yogis. Mama of 2 active little boys, a big dog, and her husband Ian who runs Flow with her, she is grateful for the balance & presence of her yoga. practice brings into her life. Follow Debra @finding_flow_dc https://www.flowyogacenter.com/new2026 daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c853f383-40ef-448f-ad89-536fe27113e4/policy+updates.png New Policies 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/tt-form-thank-you daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/d2b5e0e8-c2c0-4535-aae4-f95f136f7514/Screenshot+2026-02-15+at+1.10.06%E2%80%AFPM.png TT Form Thank You https://www.flowyogacenter.com/tt-early-access daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1771635737450-QG2A1470L9YRQ0CL1HOZ/4O4A7422.jpg TT-Early Access - Request Early Access If you’ve been thinking about Yoga Teacher Training, this is your moment to explore it. https://www.flowyogacenter.com/infrared-heated-yoga-pilates daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1771635734428-OWO34DE2Y85I0FUZJUAJ/4O4A7543.jpg Infrared Heated Yoga & Pilates | Flow Yoga Center https://www.flowyogacenter.com/howard daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1777057498073-2Q9HPBEEA9PAT8Q3KN7X/Screenshot+2026-04-24+at+2.22.27%E2%80%AFPM.png Yoga at the Howard Theatre https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/93804a84-6e16-4c2b-8dc1-f6d2991f1b0e/Screenshot+2026-04-24+at+3.13.05%E2%80%AFPM.png Yoga at the Howard Theatre - Make it stand out Whatever it is, the way you tell your story online can make all the difference.