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Here's 7 Tips To Help You Decide https://www.flowyogacenter.com/blog/2020/9/25/4-tips-to-elevate-your-zoomvirtual-yoga-amp-fitness-classes monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601035093684-TOPHUAVVOVZWLW4D84H5/Yoga+Home+Practice+Zoom Flow Blog - 3 Tips To Elevate Your Zoom Class Experience - 1. Create A Special Place To Practice Keep it simple. I keep my supplies in a basket so I can quickly transform my space into a home studio. My favorite place to practice is my kitchen! Options you can include: - Yoga mat - Blanket & pillows for extra support - Candles or plants - Props like soup cans for weights & a belt - Essential oils (lavender for calm, rosemary for energy!) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601040252643-2LC65RKXT45339GLPMXE/Fitness+at+home Flow Blog - 3 Tips To Elevate Your Zoom Class Experience - 2. Your Mind & Muscles Thrive On Variety! Plan your schedule for the week ahead by taking an honest look at how you’re feeling and what may serve you best to help you make your class choices. Variety & creativity are key for building positive change & healthy habits. All of our classes come with a recording just in case your schedule changes. My favorite week includes these classes: Monday - Vinyasa Flow Tuesday- Cardio Barre Wednesday - Yoga For Strength & Flexibility Thursday - Flow Fit Friday - Happy Hour Yoga Saturday - Align & Flow Sunday - Yoga For Peace & Calm https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601040939030-PYAQH8ZRQ8D8SG2ALANI/Screen+Shot+2020-09-25+at+7.54.00+AM.png Flow Blog - 3 Tips To Elevate Your Zoom Class Experience - 3. Become Friends With Zoom Zoom may not be your first choice but can’t beat the convenience. Practicing in your pjs, no parking struggle have their perks. A few ways help you recreate that studio feel: -Turn on your screen & add your first name so your teacher can get to know you! With this 2-way relationship you’ll feel more connected and get more support to grow in your practice. - Use the chat box! Special requests? Need tech help? Or want your teacher to know about a special condition or injury you are dealing with? 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Let's Go! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1659717738705-03NJ6JGTZCKBKABWU37X/image-asset.png *images gallery - Let's Do This! Let's Do This! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1701888270025-8JN2AP1H24VB86O0TXXT/image-asset.gif *images gallery https://www.flowyogacenter.com/home-v2 daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670180121867-HAKBE08K4X2KOWRIK6UG/flowyogafeb0135.jpeg Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/54a1cd06-3619-4a58-823f-40395a3f4af9/Screen+Shot+2022-10-29+at+1.52.18+PM.png Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/b2588beb-0ffc-4e9b-8370-9a3d0f41e994/class+photo1.jpg Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3b797f67-dd1e-4f99-88b9-cf3870eb3fb2/Screen+Shot+2022-06-02+at+10.24.38+AM.png Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420147085597-MDUUI0JJFKDBXE0KBJMF/slideshow-image.jpg Home v2 (Connie) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3b6a331f-438e-460d-bced-128d766a58d5/Banner+Images+%283%29.jpg Home v2 (Connie) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c02bda8b-3cda-46c4-b7af-5800453aaf02/11.png Home v2 (Connie) - Yoga From gentle & restorative classes, to muscle-building sweaty flows, and more. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/bdbc8ae5-1c46-4617-a96b-0c04479ba781/12.png Home v2 (Connie) - Fitness Fitness https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/93a0d315-32b0-4075-9a49-d549c0d5cb39/13.png Home v2 (Connie) - Mindfulness Moving mindful flows, seated meditation, and yoga nidra. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/bbd261af-eb5b-4a4d-8005-4400ce17e476/14.png Home v2 (Connie) - Wellness A cozy tea lounge, beautiful co-working space, and wellness-inspired retail. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/799f9adf-82cf-4ed2-aa9c-f7eeaeb16bb4/inside+flow+studio.jpg Home v2 (Connie) - In Studio https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1594726701472-1R2NYGW6LIGOIGHX8SUK/cathedral+yoga2.jpg Home v2 (Connie) - Outdoors https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/4d8bd1a1-add7-47f3-824e-254c23ccff13/HSB03915.jpg Home v2 (Connie) - Livestream & On-demand https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670111838885-POW7D18THT10U6EO55V4/2C56CD41-4DD7-4B88-931E-C94B7A41D8E1.jpeg Home v2 (Connie) Think Yoga’s Not For You? Meet Yoga For Every/Body Sundays 11 am with Rashida >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1666969723066-MO62CA14CEJMHP8YY1ZG/armsup2.jpg Home v2 (Connie) There’s Magic In The Flow And Science Backed Wisdom Too. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670891622517-CIY9RKH67SY6X0H5A7RY/Banner+Images+%282%29.jpg Home v2 (Connie) Up-level Your Yoga Practice with Pilates 4 Week Pilates Series Online Mondays at 6:15pm with Jen Rene https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670016229929-YNPXYBMQLDP38EOO3OYL/Janelle.png Home v2 (Connie) 8-Week Mindful Stress Reduction Everyday Mindfulness Series Mondays 6 pm with Janelle >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670118383400-KUVRU2BIEOH4VQT2Q87Z/Screen+Shot+2022-12-03+at+8.21.36+PM.png Home v2 (Connie) Śamatha - The Way of Calm Abiding 6-Week Buddhist Meditation Course Sundays 11:30 am with Cory >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670168870874-KPWDNU5VDRMXEV6OP0PG/zam+laura.jpeg Home v2 (Connie) Your 2023 Pleasure Plan Have the Sex—and Life—Of Your Dreams Wednesdays 6 pm with Laura Zam >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1584148340146-7IJSEFGS2FGI4K1HA9JL/jes.jpg Home v2 (Connie) A Somatic Exploration Yoga & Poetry Series Sundays 2:30 pm with Jess https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670169973808-8NF5HJ2KNC0XBORUKPLC/Screen+Shot+2022-12-04+at+11.04.39+AM.png Home v2 (Connie) Drawing from the Mind’s Eye a drawing workshop for yogis Mondays 6 pm with David >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670890813127-4H07XDAOPXCO5L1ZW7KM/Banner+Images+%281%29.jpg Home v2 (Connie) Create Your Own Personal Plan for Well-being Ayurveda & Essential Oils Sundays at 6:30pm with Maggie Grant https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1647024757608-XQVL28UQA7EOW7ECHUOX/Screen+Shot+2022-02-18+at+2.19.55+PM.png Home v2 (Connie) 4 Week Fundamentals Series Introduction To Yoga Saturdays 10 am with Dan>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1541429400134-QHER4V6OJGEBT1OFVLPI/frontdeskvibespstreet.jpg Home v2 (Connie) Know someone who can use a little yoga love? Give The Gift Of Yoga & Flow gift certificates https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1613057955021-64CBEYQS9YMYQKNC9FAJ/Screen+Shot+2021-02-11+at+10.38.58+AM.png Home v2 (Connie) Join Our Spring Cohort Yoga Teacher Training Get Dates & Applicaiton >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1661897954782-F8AXV38AHO96V67A0OBX/Screen+Shot+2022-08-30+at+6.17.31+PM.png Home v2 (Connie) Specialty Classes Every Month Learn More and Join us Here https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669126660733-D742FASZ0KFJR56KGTXY/2A8C72EA-B5E0-4EC4-BDE3-7664163BC1DA.png Home v2 (Connie) You’ll Love Our New Classes! Check Out Our Schedule https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1628613391269-B6H3PZB8OFYB1LDHO3DU/14th+lounge.JPG Home v2 (Connie) “Your studios FEEL so good!” State-of-the-Art Air Filtration Is Here learn about our healthy spaces >>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1642537639927-5FM9SMI9PWZR9SW0UM9W/Screen+Shot+2022-01-18+at+12.36.37+PM.png Home v2 (Connie) Includes FREE Video Library for Members Flow’s APP Is Here download today https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1628613391069-P5EX7KXWUZ3LTJHGABCL/p+street+lounge.jpg Home v2 (Connie) “You’re studios are gorgeous!” Voted Best of DC Reserve Your Classes https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1537928571485-LDH2U2L5GVYDAE29HNLI/frontdesk2.jpg Home v2 (Connie) “This year's highlight? Becoming a Member!” Our Monthly Pass Has All The Perks our most popular pass>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1601312379132-ECP3LZH4GCWCSTH5QQXK/image-asset.jpeg Home v2 (Connie) Barre, HIIT, Bootcamps all week long ”That class was so hard but so good!” see our schedule https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1602525183607-KWMSWBRLGY0PARVTG2AZ/office+meditation.png Home v2 (Connie) Corporate Wellness Programs Supporting Workplace Wellbeing We’re Here To Guide You https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1584148156415-ASA0QCV0L9NA3DT8S55C/jul.jpg Home v2 (Connie) Don’t Miss …. Our First Month Special take me there! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634838522242-UKXDFZW5WKEVDK08KY77/lounge.jpg Home v2 (Connie) Host Your Own Event Here classes, corporate meetings & more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1602352874739-FSWN82ELTNRYCLSJE1XG/Screen+Shot+2020-10-10+at+1.55.34+PM.png Home v2 (Connie) Free Class Yoga On The Mall 2020 enjoy this all-levels class https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634838461545-48J09LDAW7YN00JPFRGA/7153EA03-FC13-428E-91FB-AEF3C2AA5D32+%281%29.jpeg Home v2 (Connie) Do you like special discounts & perks? Get Flow’s Newsletter sign up here https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670180121867-HAKBE08K4X2KOWRIK6UG/flowyogafeb0135.jpeg Home v2 (Connie) You’ll Love Our Intro Special New To Flow? find YOUR best class >>> https://www.flowyogacenter.com/teacher-bios daily 0.75 2024-12-08 https://www.flowyogacenter.com/teacher-bios/2023/1/11/debra monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1673377868887-ANZ7N4O9P9LO94YJQS7R/Debra+Photo.png Teacher bios - Debra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/teacher-bios/2023/1/9/first monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/ba7227a8-5745-4d01-bb0f-e5662fcf8828/FullSizeRender.jpeg Teacher bios - Jessica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/corporate-wellness daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1593006456160-DV04OD407TX687ZJ1OMQ/image-asset.jpeg Corporate Wellness Programs https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/94c17e80-a02a-4298-a840-9996c35c88d4/workflow+wellness.png Corporate Wellness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/2a137786-0d9d-4dc0-8373-163ec86e7233/Screen+Shot+2022-11-01+at+5.37.55+PM.png Corporate Wellness Programs - Mindfulness Based Stress Reduction (MBSR) Mindfulness-Based Stress Reduction (MBSR), a well-researched and widely endorsed therapeutic approach, skillfully combines mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being. It’s the gold standard in mindfulness training and ideal in a corporate setting. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/089a8096-9661-4560-89e9-8b6df01fa694/corporate+lunch+and+learns Corporate Wellness Programs - Engaging Lunch & Learns Our expansive webinar and coaching curriculum will inspire and support your staff during these trying times. Topics include Rest & Sleep, Creating Healthy Habits, Mindfulness Training, Resiliency, Team Building & more. Contact us for a full list of our sessions. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/38dee183-35ac-470a-aa0c-b98879d29cda/essential+oils+2.jpeg Corporate Wellness Programs - Essential Oils & Aromatherapy Our “Essential Bar” playshop is an interactive display where attendees can learn about essential oils and their benefits, get personalized tips and recommendations on how various oils & blends can support them, and create their own premium sample takeaways. These are always the most popular tables at corporate health fairs, conferences, and conventions. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/eabf9e45-e5df-491f-a996-d2802b11b2b0/Screen+Shot+2021-11-30+at+6.58.28+PM.png Corporate Wellness Programs - Access To Our Wellness Platfom If you’ve ever brought in fitness/yoga classes for your staff- you probably know that it’s not one size fits all and your staff has diverse needs when it comes to class choices. That’s why our platform includes over 50 feel-good (and sometimes sweaty!) weekly classes. Learn more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c3c06cbd-647d-45d6-b02e-08ffd27f7591/Screen+Shot+2021-11-30+at+6.58.39+PM.png Corporate Wellness Programs - Wellness Retreat aka "The Reset" If you’ve been looking for ways to have a real impact on your staff’s wellbeing & boost morale- you’ll love our retreats. Held in our gorgeous studios in Washington DC (or your location/virtual/hybrid) this multi-hour experience includes mindful movement & wellness breaks Learn more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/ebc9859b-f501-4ae0-88f8-8aa0bc18b859/Screen+Shot+2021-11-30+at+6.58.49+PM.png Corporate Wellness Programs - Wellness Challenges Our challenge is an HR favorite — because people are always more motivated to take care of themselves & build healthy habits when they do it with friends and colleagues! Learn more >> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/dc207f37-94cc-492d-97fb-8d47da1efa74/Screen+Shot+2021-11-30+at+6.42.26+PM.png Corporate Wellness Programs - Yoga, Meditation & Fitness Join our roster of clients who offer private weekly wellbeing classes for their staff. We’ll help you design an experience that fits your culture to ensure everyone feels welcomed and engaged. All of our classes are offered in-person, virtually, or hybrid & come with recordings. Learn more >> https://www.flowyogacenter.com/landing daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420147085597-MDUUI0JJFKDBXE0KBJMF/slideshow-image.jpg Flow Home https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1758127054090-YMEB0067DHIKJ1RWP8AN/Screenshot+2025-09-02+at+12.48.05%E2%80%AFPM.png Flow Home Get On Invite List Yoga at The Cathedral Get Alerts Here » https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1767995266314-PRG7Y9XTHGVEYCADKVWT/cathedral.jpg Flow Home May 19 & May 21 Yoga at the Cathedral get your Flow discount https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1773319908540-GAJDCEKGQBAHKDJ3M422/4O4A7873.jpg Flow Home Starting March 21 Flow’s 30 Day Spring Challenge Sign up here! » https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1773428321248-2OGZAP0VI76CP8GR6PZH/Screenshot+2025-12-10+at+3.58.00%E2%80%AFPM.png Flow Home Master Class with Shawn Deep Spiral Flow April 4 » Sign up here! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1670180121867-HAKBE08K4X2KOWRIK6UG/flowyogafeb0135.jpeg Flow Home Enrolling Now Explore Yoga Teacher Training March- May 2026>>> https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1537928571485-LDH2U2L5GVYDAE29HNLI/frontdesk2.jpg Flow Home “This years highlight? 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and Integral Yoga; Baptiste Power Yoga; Yin Yoga; and primarily, Prana Vinyasa Flow with her root teacher, Shiva Rea. Jess finds great joy in empowering her students to be their own best teachers. Jess has been teaching full-time in DC for fifteen years, and is currently the director of DC's Prana Vinyasa 500-hour affiliate program, (next cycle will begin in 2018; see www.jessicalazar.com for details). Her most important job to date is that of mother to her two radiant teenage daughters. Jess currently lives in Chevy Chase with her girls, her husband, Adam, and their dog, Milo. Her decade in Israel blessed her with fluency in modern Hebrew, which she sometimes shares in class through music and poetry. Jess's teaching style: Classes are offered using the embodied system that is Prana Vinyasa Flow: a fluid blend of the classical and the innovative in asana. Its liberated sequences are supported by intelligent structure and intentional waves of movement toward peak postures. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600087554028-QZRFVOZ1PA96C1310F3Y/Destinee3.jpg Flow's Teachers - Destinee Destinee Smith, M.A., is from Fayetteville, North Carolina. After graduating with honors from the University or North Carolina at Greensboro where she studied dance and psychology, she relocated to Maryland in 2014 to pursue a professional dance career. After a wonderful year out of college as a professional dancer, Destinee became an instructor at Flywheel D.C. where she taught for five years often selling out classes and creating an environment where challenge, confidence, compassion, and curiosity meet. Destinee believes in honoring your body and soul as you navigate fitness and life. There is always a broad outline provided but you have the opportunity to fill in the details with what you really need. She received her YTT-2oo from The Mindfulness Center in Bethesda and her M.A. in Clinical Mental Health Counseling from Trinity Washington University. Destinee has a passion for learning, teaching, and advocating for marginal communities. Her philosophy is that at the intersection of mental and physical health lies the answers for wellness. She conceptualizes individuals, groups, and families from a holistic perspective using research, anecdote, and clarity to advocate and teach. She is happy to join the Flow Yoga family to continue on the path of wellness with you. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609180516003-3VM8IH361LHRPC1HE9ZB/E0731C3E-5309-4D47-AA04-DB542B28D01F.jpg Flow's Teachers - Corinna For Corinna, yoga is opening deeper to the inner vibrations of life. Every breath, taken with gratitude and awareness, is a journey unfolding and teaching to trust the flow of an inner guidance. While there are many ways to practice, and many gifts of the practice, Corinna has found it to be a path that cultivates the inner strength necessary to let go, surrender, and be present to what is authentic in the moment...and from that, there is freedom and transformation. Corinna teaches from the experiences of her personal practice and her studies under her teacher Neva Ingalls. Corinna’s studies at the 200hr and 500hr levels are grounded in the universal elements, weaving together the qualities of Earth, Water, Fire, Air and Ether to create a holistic and healing practice that addresses imbalances across the physical, emotional, mental and energetic bodies as a way to align with your own highest potential and healing potential at the center of your Self. Corinna has studied Thai massage and other healing modalities including herbalism, plant spirit medicine, and energetic healing. Corinna's teaching style: Corinna's classes are fluid and reflective, encouraging inner listening and observation as a path towards deeper self love and self awareness. Be nourished and be true to your own unique perfection. Know yourself to know the miracle of your life! As a bodyworker, Corinna is gentle, intuitive, and sensitive. Each session is an opportunity to release unconscious holding patterns in the body, to liberate greater movement and energy flow in the body mind consciousness, and to revitalize and bring balance to all systems in the body. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1622216197667-7UGXMIVIL1DNRM7S0SGW/Screen+Shot+2021-05-28+at+11.35.19+AM.png Flow's Teachers - Marie Belle Marie Belle Pérez Rivera, PhD, @mariebellepr is an educator, artist, community leader, and practitioner of yoga and mindfulness. She currently resides in Washington, DC and travels and teaches yoga, mindfulness, and critical thinking throughout the United States, Caribbean, Latin America, Spain, and Bali. Marie Belle has focused much of her professional and academic career on the roles that psychology, culture, and empowerment play in health, resilience, quality of life, and emotional well-being. She considers herself an anthropologist of movement: delving deeply into the heart and roots of classical yoga and meditation practice while also keeping a panoramic perspective that includes academic research in science, astrology, nutrition, and personal experience. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609175356318-3CGZOC6OGXUUU4NKTD47/Screen+Shot+2020-12-28+at+12.07.10+PM.png Flow's Teachers - Pia https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600104165263-UX2Y04H8LKTJWHA757NJ/lorraine2.jpg Flow's Teachers - Lorraine Lorraine started practicing yoga at a very early age as part of her training in dance. As a young adult, she rediscovered her love for yoga while living in New York City. Lorraine was in search of a deeper connection to the breath. A few sun salutations at home grew into a great curiosity for greater understanding of this ancient practice. What was it about these movements that brought such inner peace to so many. In search of answers, Lorraine completed the 500 hour Yogaworks teacher training and Restorative yoga certificates in New York City 2013 and began teaching privately in NYC. The teacher Pattabhi Jois said, “Practice and all is coming”. The simplicity of this phrase is a reminder to practice through the ups and downs of life. After 20 years of daily practice, Lorraine still revels in the subtilties of the mind body connection. The internal conversation that occurs through body movement and meditation consistently brings her back to the mat. Lorraine has practiced several forms of yoga including Ashtanga, Iyengar, Jivamukti, Dharma, and Restorative yoga. Her teaching is a combination of the many forms of yoga that she’s practiced throughout the years. Lorraine’s focus is on the breath, alignment, gentle awareness, and conscious relaxation. She is grateful to her teachers, Kofi Busia, David and Sharon Gannon, Rodney Yee, Eddie Stern, Dharma Mittra, Jillian Pransky and to all the teachers at Flow Yoga Center. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609182394667-02ZEAZYB7YF6FOU40R4C/100000142_xLarge.jpg Flow's Teachers - Cory https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609174679420-V8R3N5DWIU54OI3G0KYF/Screen+Shot+2020-12-28+at+11.56.47+AM.png Flow's Teachers - Beth https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609174768949-9PWZOJ4JR690BB0KXNYQ/shawn.jpg Flow's Teachers - Shawn https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600103537577-BBLFFJZMJO20LPV49HWM/Screen+Shot+2020-09-14+at+1.07.10+PM.png Flow's Teachers - Alex Yoga is everything we do. Our actions, conversations, and thoughts are constantly fluctuating. The practice that Alex offers is a physical, mental, and spiritual conditioning for the body, mind, and soul to create balance in these 3 aspects of life. The asana and philosophy he teaches is rooted in Ashtanga, Iyengar, Bikram, Rocket, Power, & Yin Yoga. Another great passion he enjoys sharing is centered around food, wine, and the outdoors. When Alex isn’t teaching yoga, he is most likely playing golf or hiking, or at home whipping up delicious meals to share with family and friends. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669908795534-Q2QTBBTZBFS6YS0VHUHQ/patsy2.jpeg Flow's Teachers - Patsy https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1633976796755-N08BZXK3IOA12XHSPRWG/Screen%2BShot%2B2020-12-31%2Bat%2B6.38.02%2BPM.jpg Flow's Teachers - Tommy - Sr. Manager https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669908795620-17706E5NQP7WN7WP082M/Janelle.png Flow's Teachers - Janelle https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609175356700-1WAPHKB0ZV892FUHKNOC/Screen+Shot+2020-12-28+at+12.07.27+PM.png Flow's Teachers - Paul https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1609457978258-AMVAM6415BGL9S0N6ITL/ian.jpg Flow's Teachers - Ian Mishalove - Flow Founder https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1669911887026-AQE6BL2BRO7C7KXXRT1S/Screen%2BShot%2B2022-10-14%2Bat%2B2.06.18%2BPM.jpg Flow's Teachers - Jessica M. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1600732516453-I20K1NT6865GATF852N6/Screen+Shot+2020-09-21+at+7.54.35+PM.png Flow's Teachers - Debra Perlson-Mishalove @finding_flow_dc Debra is the Creative Director and Founder of both workFlow Wellness (corporate wellbeing programs) and Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC, and NPR, Flow offers yoga, wellness & fitness classes enjoyed by thousands of guests each week both online and in person. 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https://www.flowyogacenter.com/schedulewellness daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1675196888978-SDOUBILW9ZAMY2EYJK39/Banner+Images.jpg Schedule Private Sessions https://www.flowyogacenter.com/about-flow daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1603896280669-FGQF0BMYEMTGBXYFWPOT/image.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/19a68a01-e6b7-45a8-baa4-18f0cc4df68e/Debra+Photo.png Why Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454377436-XKE48JPHVGIOM5NCGDM3/debandboys.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454378422-AX83H0Z31UE646KELZZA/debkids.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454378284-XIJVLUTXVM5L3D5Z6V1X/debianfam.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1515454982174-61CX7DHREL0QOVGUIIDD/lovesign.jpg Why Flow https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/d446a61e-9a34-4e4b-9f48-e6a45acbd4f0/ian.jpg Why Flow - Ian Mishalove Ian’s professional life is focused on inspiring people to nurture life on earth – starting especially with their own well-being. He currently serves as the Director of “Flow” for Flow Yoga Center, which he co-owns with his wife Debra. There, he ensures operations run smoothly for the bustling Flow community, which currently numbers over 2,000 visitors per week. Prior to that, Ian worked for 12 years directing online communications departments and organizing activist supporters for the Campaign for America’s Future and the National Wildlife Federation. Ian received an MES from Yale’s School of Environment and a BA from Princeton University, and in both places focused on how to empower progressive social‑movement networks – esp. through online technology. Outside of yoga and activism, Ian spends as much time as possible playing (mostly in the great outdoors) with friends and family. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/285bb923-4ab7-4a80-9fa7-94353c40db98/Screen+Shot+2018-02-16+at+10.56.06+AM.jpg Why Flow - Debra Mishalove Debra is the Creative Director and Founder of both workFlow Wellness (corporate well-being programs) and Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC, and NPR, Flow offers yoga, wellness & fitness classes enjoyed by over 2000 guests each week both online and in person. A Senior Yoga Teacher, Mindfulness Coach & Reiki Practitioner, Debra created Flow as a model of a conscious business that strives to minimize its environmental footprint & maximize its participation in social justice and community building. Debra raises thousands of dollars each year for local organizations and organizes the annual Yoga on the Mall, which attracts 10,000 area yogis. Mama of 2 active little boys, a big dog, and her husband Ian who runs Flow with her, she is grateful for the balance & presence of her yoga. practice brings into her life. Follow Debra @finding_flow_dc https://www.flowyogacenter.com/mbsr daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1706039066463-JDZ116CKZLTN3KXEN7H5/Screen+Shot+2024-01-23+at+2.44.04+PM.png mbsr https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/a830074d-93eb-45fa-b2ff-8f3cf475db17/Screenshot+2025-12-24+at+1.50.27%E2%80%AFPM.png mbsr - Janelle Mirabeau Janelle is a neurocritical care nurse turned yoga and meditation enthusiast with a deep commitment to both the art and science of healing. Holding degrees from Swarthmore College, West Chester University, and the University of Pennsylvania, my journey has been shaped by a commitment to both the art and science of healing. I've dedicated myself to creating a haven for mindfulness, restorative yoga, and wellness. As a 200hr Registered Yoga Teacher, Mindful Leader Certified Workplace Mindfulness Facilitator, and current MBSR Teacher in Training at Brown University, I bring a wealth of expertise to guide you on your path to well-being. Whether you're navigating the chaos of life or seeking to deepen your connection with your truest self, join me in embracing stillness and finding strength in each breath. https://www.flowyogacenter.com/gifts daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1703105998098-NYLEQ8E7TDH36KG20QDL/Banner+Images+%281%29.jpg ❤️ GIfts https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605924427375-IA33KX4GVS43IB9XJAC0/Choose+Your+Own+Gift+Amount ❤️ GIfts - Choose Your Own Gift Amount Can be used towards any Flow classes, trainings, memberships, privates, retail and more! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605924470186-2TOOF4XQHIQEPLHRY4UD/1+week+of+unlimited+classes ❤️ GIfts - Gift One Week of Flow classes Give unlimited classes for 7 days of Flow - start the week anytime you’d like! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605924347180-DSSPT9XRJBY4TM2WTP6X/11.png ❤️ GIfts - Gift 10 Flow Classes Take any of our classes including yoga, fitness, mindfulness & more! Good for a full year! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/04642d18-abeb-4ab2-a435-122df8eff517/Juliet.png ❤️ GIfts - Gift A Full Year of Flow + All Perks Good for all of Flow’s yoga, fitness and mindfulness classes at our lowest per-class price, PLUS monthly guest passes, discounts on workshops/retail/privates, and lots of other fun perks! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605702327165-J4UY49WM0UZCLD2XECL9/2.png ❤️ GIfts - Gift A Private Session For 1 Choose Yoga or Reiki! The recipient can choose a convenient time and favorite teacher for a private customized session. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605927604702-HD3BGTMQKYRDBCZ4TU22/9.png ❤️ GIfts - Gift A Private Session For 2 Recipients can choose a convenient time and favorite teacher for a private customized session. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1605927648731-5FT9K2DPULXRS1J7XAZ4/1.png ❤️ GIfts - Gift A Private Session For 3-5 Choose a convenient time and favorite teacher for a private session. https://www.flowyogacenter.com/flow30 daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1608677958975-VHKHZZNR59F2GH96KE56/03-25-20-07-54-01_Manduka-Affiliate-Social-Assets-1080x1080-01.jpg 30 Day Challenge https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c52f7b13-9b07-4e01-8c6d-b23a608bbfd2/Screenshot+2024-12-19+at+1.04.36%E2%80%AFPM.png 30 Day Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1dad40b0-b09d-4130-871e-ffb4657e2851/Screenshot+2024-12-19+at+1.03.26%E2%80%AFPM.png 30 Day Challenge - 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Adam Lapierre The saying goes "when the student is ready, the teacher appears.” Accordingly, the teachings of yoga were revealed to Adam at the time in his life when he was especially open to receiving them. The physical practice of yoga, including the asana (postures), pranayama (breath regulation) and drishti (gazing point) had a profound effect on Adam from the early days of his practice, helping him find a place of stillness and surrender. Adam finds much inspiration from many teachers, and while it is impossible to name them all, here are a few that have been especially powerful: Rusty Wells, Ramana Maharshi, Nisargadatta Maharaj, Jiddu Krishnamurti, UG Krishanmurti, Alan Watts, Gary Weber, Adyashanti, Stephanie Snyder and Jason Crandell. Adam's teaching style: Multiple systems of Hatha yoga inform his offering of Bhakti Flow Yoga; Ashtanga Vinyasa Yoga, Iyengar Yoga, Bikram Yoga, Jivamukti Yoga are just a few. His aim is to create a supportive, energetic and challenging environment which enables practitioners to discover the life-changing power of the practice for themselves. The purpose of this life is for our upliftment and the upliftment of others. At the heart of yoga is the realization that all is One. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1432754036256-YPYXOSN4FDZQL922Z45R/Alicia_Headshot.jpg Flow Staff - Alicia Moyer Alicia believes yoga will open you up to the messages of the universe and the intuitive wisdom of your soul. But first, you might have to stretch the body a little bit! A former librarian and lover of all things orderly, Alicia is a perpetual student of how the science of yoga blends with the art of teaching. She is a dedicated practitioner of the 8-limbed hatha yoga path and will follow any teacher who makes the seeker within her stand up (including and especially her 5 year old daughter). She trained under the loving guidance of Sri Dharma Mittra and is currently downloading endless nuggets of information from her remote guru, Christina Sell. She is registered with the Yoga Alliance at the E-RYT 500 level. Alicia's teaching style: In her alignment-based flow classes, students can expect a challenging series of heat-generating postures to develop flexibility, strength and body awareness. Alicia strives to bring creative intelligence to her sequences so that the body can explore its limits and abilities in a safe and meaningful way. She guides students to find the immense strength that comes through grace, humor and acceptance. Her hope is that the yogic tools she provides will help students find relaxation and mindfulness in their everyday lives so they can practice yoga all the time. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1438614768657-XL805GPMXK7C9QH5XDTM/20150530-DSC_0667.jpg Flow Staff - Angela Cerkevich Angela is a psychotherapist and yoga instructor in the DC area. She combines her training in clinical psychology with her years of experience teaching yoga to facilitate wellbeing in both body and mind. Angela sees individuals and couples for traditional psychotherapy, yoga therapy, Thai Yoga Bodywork, and meditation. She teaches both asana and meditation classes. Angela also facilitates yoga workshops that are geared towards mood management and cover topics such as anxiety, insomnia, and depression. Angela is certified in Life-force Yoga™ for mood management and Restorative Yoga™. She has also trained extensively in Yoga Nidra/iREST™ and in Trauma-Sensitive yoga. In an effort to utilize yoga to make a real - world impact in peace, reconciliation and healing from life’s traumas, Angela created the non-profit organization, Anahata International. The organization facilitates self-healing of individuals and communities affected by trauma, by teaching strategies for recovery using yoga and meditation. Anahata International has facilitated projects in Rwanda, The West Bank, and Washington DC. Angela currently offers yoga to the general public at Flow Yoga Center where she helped to establish the therapeutic yoga program. Angela's teaching style: Angela’s special blend of yoga and mindfulness, results in increased awareness and inner calm. Her asana classes emphasize alignment and subtle energetic components to facilitate a balanced mood and physical wellbeing. She specializes in mingling challenging asana with mindfulness practices. In her meditation classes, she utilizes deeply restorative yoga nidra and breathing practices to sooth the nervous system and address unconscious mental habits that produce tension and discomfort. For more information on Angela, please see her website, www.DrCerkevich.com. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433775905012-FAAT8O8ANG1VNIK9VSZF/IMG_0598.JPG Flow Staff - Angela Meyer Angela has taught Yoga in DC and NYC for the past 12 years. Her original roots began in Baptiste Yoga, where she studied with Baron Baptiste and many other Master Baptiste teachers. Currently, Angela is the Regional Director of Budokon DC, a Master Aerial Yoga instructor, and has led several 200 hour Yoga Teacher Training Programs. Angela is also a certified End of Life Care Counselor, Buddhist Chaplain, and Self Defense Instructor. Angela’s teaching style: Angela's style of teaching includes a strong powerful flow, weaving in the circular, connected and controlled movements of Budokon Yoga. She believes, "the way you do anything, is the way you do everything," and encourages students to cultivate conscientious movement and breathing patterns that can thread through the rest of life, ultimately inspiring you to become a more loving and empowered human being. In her classes you will feel strong and at the same time seen and taken care of. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1453056910947-UF8P4TU0YJHL9M6VUJK9/Aqeel.jpg Flow Staff - Aqeel Yaseen (Viveka Om) Aqeel began practicing yoga over 10 years ago, coming to yoga and meditation in the midst of major depression and morbid obesity. Through grace he developed a home practice based on Sivananda Yoga and Kundalini Yoga until 2010 when he first walked into a local yoga studio in Washington DC. Within a week he was in a teacher training program. At the same time he was introduced to Sri Dharma Mittra and began studying classical Hatha Raja Yoga under his guidance. He has since completed the 200, 500, and 800 hour training programs at the Dharma Yoga Center in New York. Aqeel's teaching style: Aqeel’s classes are accessible to all levels, and include instruction on yoga asana (posture) practice, pranayama (breathing techniques), meditation, and yoga nidra (deep relaxation), as relayed to him by Sri Dharma Mittra. It is his honor, and privilege to share the teachings and techniques he has received from Sri Dharma. He believes that each of us has the potential for exceeding our expectations if we are willing to renounce our arrogance, doubts, and fears. The sacred science of yoga has the capacity to lead us from ignorance into truth, but it is our conviction to our own self-development that makes it possible. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1422379124506-ZUXAO8E6N07ZETKUEJOJ/Brittanie+Headshot+Flow.jpg Flow Staff - Brittanie DeChino Brittanie DeChino is a kind, experienced, and dynamic yoga teacher. She is a disciple of Sri Dharma Mittra and has been practicing yoga for over 15 years. She began teaching yoga in 2005, to her colleagues in the conference room of their Music Law Firm in New York City. Since then, she’s earned a Master’s Degree in Exercise Physiology (GWU), taken multiple 200-hour teacher trainings, and completed her 500- and 800-hour programs with master yogi, Sri Dharma Mittra, who is a disciple of Swami Kailashananda (a/k/a Yogi Gupta). Brittanie is living a life of service and is thankful for the opportunity to live out her dharma in this way. She teaches group yoga & Pilates classes and small group/private lessons. She is on Faculty in Sri Dharma Mittra’s Life of a Yogi Teacher Training program (NYC) and is the Director of Teacher Training at Flow Yoga Center in DC. She guest teaches at many local teacher trainings in the DC Metro area and leads 1-3 retreats per year (international and within the Continental US). She is also an adjunct professor of Stress Management at GWU. She is thankful for the opportunity to seek Self-Realization while on the path of a Householder and is forever grateful for her supportive family, especially her partner, Christopher, and their dog, Molly. Brittanie's teaching style: Brittanie is a calm, steady and joyful teacher who assimilates classical yoga philosophy with modern-day Western life. Her classes give students space to experience the practice in their own way – you’ll often hear her say “move according to your conditions.” So the class may feel challenging and intense, soft and nurturing, or meditative and focused. Or all of the above! She uses her intuition as an experienced teacher to ensure each class serves what the students need. All her yoga classes incorporate the 8-limbs of Hatha Raja yoga, so if you are looking to learn a bit more about the holistic practice of yoga, in addition to the poses, this is a great class for you! At the end of class, especially after the long relaxation, you’ll feel balanced, steady, and grounded. Her Pilates and Vinyasa classes include innovative and inspiring playlists, while her Dharma classes are quieter and more meditative. All her classes incorporate breathwork and will make you feel stronger, more flexible, and happier! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556180826-6Q8MU3C9205J2ADYM3AH/Caroline_Weaver.jpg Flow Staff - Caroline Weaver Caroline began a dedicated yoga practice in 2004 and started teaching in 2008. She is registered with Yoga Alliance at the E-RYT-200 level (Experienced Registered Yoga Teacher), having taught more than 1,000 hours, and is a member of the International Association of Yoga Therapists (IAYT). Caroline studies Iyengar yoga with John Schumacher and Mysore-style Ashtanga Vinyasa with Jen René, and maintains a regular sitting meditation practice. She has completed two 200-hour teacher trainings, at Flow Yoga Center (2008) and with Max Strom (2011), and 50 hours of yoga-as-therapy training with Doug Keller, in addition to hundreds of hours of formal and informal studies. In January 2015, she completed an Ashtanga Essentials intensive with Richard Freeman and Mary Taylor; in January 2016, she will return to Boulder for a Second Series intensive with Mary and Richard. Inspired by and grateful to these and other wonderful teachers, Caroline hopes her teaching will be of benefit. Caroline's teaching style: Caroline's classes are an unhurried exploration of breath, alignment, and awareness. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433772731514-QXLTLEKUWSHA5XPY39GT/IMG_0149.JPG Flow Staff - Cara Valentino Cara was initially drawn to yoga for help in countering the physical effects of running, practicing yoga since 2001 and receiving RYT-200 hour certifications in both Kundalini and Holistic Yoga in 2004. She began teaching yoga in 2005 and has taught in both Alexandria, VA, and Washington, DC. Cara integrates concepts of core stability, strength and conditioning, and breath work into her vinyasa style flow classes. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1437591863193-5CGT0FB1P9NFK1LBWHLR/final0318.jpg Flow Staff - Catherine Zack With an undergraduate degree in Political Science from New York University and a juris doctorate from the University of Pennsylvania and several years of practicing corporate "big law," Catherine originally connected to her yoga practice as a way to balance the effects of a fast-paced, high-stakes professional life. Over the last decade, yoga has shifted from something Catherine "went to" after work at the law firm or "did" on her mat on the weekends, to the subtle, but always flowing, undercurrent of her life. Today you can find her teaching and working as the Wellness Director at Flow Yoga Center, writing for her online journal Tribe Quarterly, escaping to the mountains whenever she can, or leading yoga retreats around the world with her partner (in life and yoga!) Sam Breschi. Catherine received her 200-hour teacher training at Flow Yoga Center as well as her 300-hour Prana Vinyasa training with Jess Lazar, Greg Marzullo, Shawn Parell, Chanel Luck and Simon Park. Catherine’s teaching style: Catherine’s classes are offered in the Prana Vinyasa style -- a liberated, creative, and full-spectrum flow, supported by an intelligent structure. In navigating the balance between sthira and sukha (effort and ease) in the unfolding of her own practice, life, love, and work, Catherine offers space for her students to explore yoga as a healing and regenerative force. Catherine's classes are an invitation to slow down, cultivate a quieter space, and receive the benefits of yoga as an integrated and embodied practice. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1434201640551-NLD359GGSTCOIFUDPEZO/IMG_0521.JPG Flow Staff - Corinna Loomis For Corinna, yoga is opening deeper to the inner vibrations of life. Every breath, taken with gratitude and awareness, is a journey unfolding and teaching to trust the flow of an inner guidance. While there are many ways to practice, and many gifts of the practice, Corinna has found it to be a path that cultivates the inner strength necessary to let go, surrender, and be present to what is authentic in the moment...and from that, there is freedom and transformation. Corinna teaches from the experiences of her personal practice and her studies under her teacher Neva Ingalls. Corinna’s studies at the 200hr and 500hr levels are grounded in the universal elements, weaving together the qualities of Earth, Water, Fire, Air and Ether to create a holistic and healing practice that addresses imbalances across the physical, emotional, mental and energetic bodies as a way to align with your own highest potential and healing potential at the center of your Self. Corinna has studied Thai massage and other healing modalities including herbalism, plant spirit medicine, and energetic healing. Corinna's teaching style: Corinna's classes are fluid and reflective, encouraging inner listening and observation as a path towards deeper self love and self awareness. Be nourished and be true to your own unique perfection. Know yourself to know the miracle of your life! As a bodyworker, Corinna is gentle, intuitive, and sensitive. Each session is an opportunity to release unconscious holding patterns in the body, to liberate greater movement and energy flow in the body mind consciousness, and to revitalize and bring balance to all systems in the body. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1436624850733-UDJJGNMG0RY7URNRCJQZ/DSC_2147.jpg Flow Staff - Clare Kelley Clare has dedicated her life to yoga and the healing arts to fulfill her father's dying wish that she "be brave, be bold, be brilliant, and be a blessing." Clare has been practicing yoga for more than fifteen years and teaching in Washington DC since 2010. She is a thought leader integrating age-old healing traditions and evidence-based science. Clare is currently apprenticing with her teacher, Greg Marzullo, to study in-depth the ancient spiritual and shamanic healing traditions. An experienced, advanced yoga teacher, she has thousands of hours of training in therapeutics and alignment, assisting, yoga and psychology, core power, and ashtanga intensives with David Williams, Richard Freeman, and Tim Miller. Her asana practice is ashtanga while her philosophic study is in tantra, which makes for a practice of bliss and spirituality rooted in linear shapes. From her teachers’ wisdom, Clare understands her role is to be an informed guide to students’ confident self-awareness and transformation. She is a yoga and anatomy nerd with the versatility to help students tailor their practices to their experience and encourages students to ask her any questions they may have. She is in private practice as a full-time yoga therapist and health coach (mokshatherapy.org), though her clients call her their professional spirit guide! She holds a terminal masters in international health and an MPHc in global health behavior. Clare's teaching style: With the understanding that different bodies need different practices and that proficiency in asana does not equal success in yoga, Clare's classes balance prana, power, precision, and play! Clare offers students a journey deeper into the core of their highest Self. Dynamic and playful linear sequences complement deep relaxation and healing to tap into ananda, the bliss self. Nurturing hands-on assists and supportive alignment offer compassion for all levels and anatomies while pranayama, svadhyayeh, and meditation tap into the spiritual subtle-body channels. Clare calls her students to agree with where they are, build their resilience, and listen to intuition. Beloved yogis, trust that you’re on the right path. Clare is also a senior Pilates teacher and teaches a class that will have your core vibrating. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433012475777-BSKPFRSBWT69SODJZ53G/chrisanderson_1.4.2014_3.jpg Flow Staff - Chris Anderson Chris started yoga at Flow Yoga Center in 2005. Little by little, he built his practice from a few times a month into a daily practice, exploring the full range of styles and teachers at the studio. In 2012 he started practicing Ashtanga with Jen Rene and Peg Mulqueen and in 2014 he completed their first 9-month, 200-hour Ashtanga Intensive program. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1436623199807-KNJRU627ZXKSMY3KOQJ1/FullSizeRender+%284%29.jpg Flow Staff - Cory Bryant About Cory: Cory is a full time yoga student and teacher. Practicing since 2002 and teaching since 2008, Cory is a graduate of the Flow Teacher Training (TT) program (2008) and the Jivamukti Yoga School TT program (2008). Currently an apprentice of certified Ashtanga Vinyasa Yoga teacher, David Garrigues, he practices Ashtanga daily under the guidance of Flow’s very own, Jen Rene. In 2016 Cory completed over 200 hours of Ashtanga primary and intermediate series training with David Garrigues and 100 hours of teacher training on the intermediate series with Tim Miller. Cory's teaching style: The simplest translation of asana is "seat" or "connection to the earth." You can expect to have a vigorous (aka, strong, healthy and full of energy!) experience that encompasses the full spectrum of yoga practices based on the Ashtanga Vinyasa Yoga system of Guruji, Sri K Pattabhi Jois – from spiritual discourse to asana and pranayama to chanting and meditation. Cory strives to create a safe, noncompetitive space wherein you may explore your inner self. In addition to informative, experience-based verbal cueing and extensive use of props, hands-on physical adjustments are an important component of Cory’s teaching, so if you’re new to his class and unsure about being adjusted, please be sure to let him know. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556180689-R22AO03LH5CER08MARIF/gail_harris.jpg Flow Staff - Gail Harris Gail has been teaching yoga for over 26 years. She began her practice in 1974. In 1978 she went to Canada and became certified as a Sivananda Yoga instructor. Gail has always had a vigorous teaching style and found herself drawn to Ashtanga in 1994. After taking a number of workshops with nationally recognized teachers such as Richard Freeman, Gail made Ashtanga her primary practice. Gail has studied directly with Pattabhi Jois on his last three world tours in New York as well as senior Ashtanga teachers Dena Kingsberg and Lino Miele. As Gail describes her practice: “What I find appealing with an Ashtanga practice is the opportunity for the mind to gel with the body and become suspended, even while the body works. Eventually, with practice, one can have a strong physical workout while the mind is still. Ashtanga, simply put, is "meditation in motion.” Gail's teaching style: Gail has a special way of connecting with others makings students feel both challenged and supported on their Asthanga journey. Her deep knowledge of the practice is translated to her classes in a way that makes it both accessible and fun. Gail stays very engaged throughout the class and pays close attention through both verbal and physical assists giving students the opportunity to deepen their practice in every class. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556181106-V25HLOGY57BL0HVGMIB2/Greg_Marzullo.jpg Flow Staff - Greg Marzullo Each year Greg Marzullo teaches thousands of people the physical, mental and spiritual practices of youga. Based in Washington, D.C., where he teaches over a dozen weekly classes and has headlined large events, including Yoga on the National mall, he regularly offers workshops and retreats in other parts of the U.S. and Europe. Greg draws from his training in Shiva Rea’s Prana Flow yoga style, shamanic work with American Indian and Southern Italian healers and his long research of worldwide spiritual traditions to inform a yoga practice that is dynamic, spiritually attuned and filled with joy. Greg's teaching style: Using dynamic sequences attuned to the rhythms of the natural world, Greg’s Prana Flow classes are a way to connect with the heart of yoga. Alignment, philosophy and devotion all weave together into a yogic ritual to feed body and soul. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1425677857695-S0YJPNGU23YDLX8ZRGTT/garudasana_arm_balance_HwH_2012_close.jpg Flow Staff - Hawah Kasat Hawah is an artist, author, educator, and non-profit leader. He tours nationally and internationally facilitating interactive workshops, performing poetry, and teaching yoga. Hawah holds certifications in both Jivamukti and Sivananda Yoga traditions. He has spent the past 15 years also learning from other yoga schools including Ashtanga Yoga with Sri. K. Pattabhi Jois in Mysore, Vinyasa Flow, & Iyengar Yoga. He is a Vipassana Meditation practitioner and also trains in Kung Fu, specifically in Shaolin, Tai Chi, Li Hu Ba Fa, and Baguazhang styles, with Sifu Liu Xiao Ling. Hawah has authored 4 books, produced 3 documentary films and 2 musical CDs; he is the creator/ editor of “The Poetry of Yoga” book anthology and co-founder of One Common Unity. Hawah's classes are dynamic and shamanic; a journey integrating his knowledge of ancient yoga forms with parallel modalities found in other cultures & traditions. Through his playful nature and compassionate heart, students are challenged to stretch out of the physical envelope and into the spiritual freedom of awakening.   https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556181672-7VTUBBMAORYT79GFAVZJ/jen_dryer.jpg Flow Staff - Jen Dryer Jen is a native New Yorker who moved to DC in January, 2009 (on Inauguration weekend!), after 14 years of living in NYC. She began her journey into yoga in late 1996 to help combat the stress of life as a NYC public school teacher, and since then has made yoga an integral part of her world. While continuing to work in the NYC public school system, she completed her 200-hour Vinyasa Yoga Teacher training at Sonic Yoga in NYC in 2006, under the amazing wisdom and guidance of Lauren Hanna and Jonathan Fields. She was trained in both Prana Flow yoga and Power yoga styles, reflecting her teachers' diverse backgrounds. The variety in her training has served her well, and made her practice and teaching style well rounded. Now as a mother of two sweet boys (Zack, born 9/09 and Max, 4/12), she is ever more thankful for yoga, which has proven invaluable both physically and mentally throughout her pregnancies, recoveries and in motherhood. Jen's teaching style: Jen’s classes embody creative flow and mindful movement, while also attending to anatomy, alignment and breath. She has been blessed to attend various classes and trainings with Shiva Rea, Ana Forrest, Rod Stryker, Cyndi Lee and Seane Corn. Beyond her wonderful teachers at Sonic Yoga and those at Flow with whom she practices regularly, Jen's yoga teaching influences include a variety of teachers she has practiced with and learned from, including Twee Merrigan, David Regelin, Schuyler Grant and, most recently, Karen Maezen Miller, author, mother and Zen Buddhist priest. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556181181-I175C5ZYL0AJE8DPZJL3/Jennifer_Rene.jpg Flow Staff - Jennifer Rene Jen has dabbled in various styles of yoga, but Ashtanga has always felt like home. Since 2007 Jen has been a devoted Ashtanga student. Her greatest influence in practice and teaching is her teacher Tim Miller, but she's been blessed with many great teachers and sources of inspiration. After a few unsuccessful attempts at holding down corporate jobs, Jen focused on teaching Mysore – because that’s where her heart is. You’ll find Jen almost every morning at Flow Yoga Center in Washington, DC directing the Ashtanga Dispatch Mysore Program. Jen's teaching style: As a teacher Jen instills in students devotion, faith, and enthusiasm. But maybe the greatest lesson she can teach them is not to take themselves too seriously and to have fun with their practice. To learn more about Jen visit jenreneyoga.com. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433176573188-AKTOJAR407T2DF9S9T2V/FullSizeRender+%283%29.jpg Flow Staff - Jill Abelson Jill trained on the East Coast and is part of the worldwide Jivamukti Yoga community in which she holds the position of Advanced Certified teacher. Her other studies include Hatha, Ashtanga and Vinyasa Yoga, as well as a lifetime of classical dance. She met Debra and Ian in 1999, joined Flow as soon as it opened, and it's been home ever since. In 2009 she moved to San Francisco, where she's taught on the senior faculty at Yoga Tree. Adopted at birth, like a true yogi she forever asked the eternal question, “Who am I?”, later undertaking a life-changing search for her birth family, an experience that reaffirmed her belief in the power of karma, self-inquiry and determination. Her primary teachers are Sharon Gannon and David Life, whose teachings are her constant companion and guiding light, and Lee Wei Chao of San Francisco/Alonzo King Lines Dance Center. Jill's teaching style: Creative. Challenging. (you will sweat). Informative. Individualized (AKA lots of personal attention). Bonus: occasional bursts of Hilarity and Playfulness. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1423520681577-VEFCBMROQMFV36ZMMTYM/joan.jpg Flow Staff - Joan Wadopian Joan Wadopian appreciates how yoga deepens our experience of everything and how it always offers us ways in which to align our outer form with our inner light. By blending clear alignment instruction with themes that connect to the place of the heart, she offers her students a meaningful practice that informs their journey from their mat into the world. In addition to her practice Joan is also committed to dance, teaching Pilates and leading movement based therapy classes to senior citizens. She is deeply grateful for all of her students and teachers. Joan's teaching style: Joan sees the practice of yoga as a way to approach all parts of our life with gratitude. In her classes Joan presents a safe space for detailed instruction on breath and attention as a means to foster awareness of alignment and empower the body, mind and heart. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1432756884407-88RZZI4FT7MIPRLPILLZ/final0662.jpg Flow Staff - Juliet Stovall Juliet is an ACE Certified personal trainer, with additional certifications in Cycling and Group Fitness. She loves being fit and becoming an instructor was a natural progression. She feels sharing her knowledge, time and energy with others is positively addictive and oh so satisfying! Her yoga practice began 9 years ago, initially as another way to stay fit. She immediately became aware that it was also a powerful mental and spiritual exercise. Deeply drawn to her yoga practice, she obtained her 200 hour Yoga Teacher certification and she is currently completing her 300-hour Prana Flow Teacher Training with the inspired faculty of the Prana Flow affiliate program at Flow Yoga Center. Juliet's philosophy is that our bodies and minds are beautiful works of art even when we don’t exercise or take care of them. And through fitness and yoga we have a great opportunity to enhance our bodies and to maintain them as a gesture of gratitude for what they do for us everyday. Juliet's teaching style: A passionate teacher with a love for fitness, Juliet often uses “toys” such as the fitness ring, light weights, and tubing in her classes. She incorporates pilates poses and yoga sequences aimed at working the muscles so that they become toned and strong. She also also employs cardio conditioning which completes the circle of strength & flexibility that we need to stay fit. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1437691406514-QOQ72A29IIL73WLQWE2A/Jonathan+Ewing+-+Chaturanga.jpg Flow Staff - Jonathan Ewing Jonathan Ewing is a dedicated Ashtanga student and certified Rocket teacher. On the journey toward touching his toes, he fell in love with the practice and discovered even more meaningful adventures. One of his greatest joys is guiding students through their own journeys with his childlike enthusiasm for going upside-down and contagious zeal for the changes this practice can make. Jonathan's teaching style: Jonathan's class is a celebration of the hard work and rewards that come with a consistent yoga practice. He offers postures that challenge actual and perceived limits, creative hands-on assists that open new room to grow, and ridiculous playlists that keep the room buoyant. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1436625048969-HZ6JCQ2EUHI3FRSES6IS/HUGH-BYRNE-PORTRAIT-1.jpg Flow Staff - Hugh Byrne Hugh Byrne, PhD is a guiding teacher with the Insight Meditation Community of Washington (IMCW). He has practiced meditation for more than twenty years and has taught mindfulness meditation since 2000. He is a graduate of the four-year teacher-training program led by Jack Kornfield and Joseph Goldstein and other senior teachers at Spirit Rock Meditation Center in Woodacre, CA, and the Insight Meditation Society in Barre, MA. Hugh has worked extensively in the field of human rights and is committed to helping bring the wisdom of Buddhist teachings and practices to the personal, social and political challenges we face today. Hugh has a law degree from London University and masters degrees and a doctorate in political science from UCLA. He is the cofounder of the Washington Buddhist Peace Fellowship, the Mindfulness Training Institute of Washington, and the Meditation Teacher Training Institute. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1441743031090-U7M0TZFMT395K29I294O/IMG_0170_LeahK.jpg Flow Staff - Leah Kalinosky A yoga and Yamuna Body Rolling (YBR) Instructor, Leah sees yoga as a way to move with awareness to find strength, grace, ease, and intelligence in the body. She first felt at home in movement while studying ballet and modern dance, and then began practicing yoga regularly while looking for ways to recover from injury. She began teaching yoga in 2005 and completed her 200-hour yoga training with Flow Yoga center in 2006. Leah discovered YBR, a therapeutic self-care practice in 2002 after suffering a labral tear in her hip, and has used the method since then to maintain flexibility and strength. She completed her YBR instructor training in 2011. In YBR classes students use different sized balls to roll through muscle groups, from the origins of the muscles toward their insertions, in order to release tight muscles, tendons, and fascia, restoring muscles to their full length and functionality, and creating space in the joints. Through regular practice, students can increase their flexibility and range of motion, improve their posture and alignment, and decrease pain caused by tight muscles and tissue restrictions. Leah teaches a regular 4-week YBR series at Flow. Leah has continued her yoga training with Doug Keller, Jenny Otto, Susie Hately Aldous, Judith Lasater and others, including the dedicated instructors at Flow, focusing on principles of alignment and therapeutic applications of yoga. She has also been deeply influenced by the physical therapists that have helped her heal and live with injury at different times in her life. Leah's teaching style: Leah’s yoga classes focus on alignment and functionality of movement, and use of breath to find a sense of ease. Classes begin with slow movements to warm up muscles and joints, and progress to longer held poses to build strength and flexibility. Beginners are welcome, along with others who enjoy steady-paced movement and detailed instruction with time to pause and break down an asana or to find the flow of breath and body within the alignment of a pose. Leah works to help students understand and work with any limitations they may have. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556183348-3K5P878PYFYMA6WJ2GKT/leticia_franchi.jpg Flow Staff - Leticia Franchi A former acrobat, dancer and tumbler who turned to yoga for healing and balance, Leticia is an Argentinian native now living in Washington, D.C. Her classes offer a style that is at once powerful and fluid, helping students discover their innate power through a more receptive and softening approach, rather than a rigid and resistant way of moving. Her unique blend of training in acrobatics, Argentine tango, martial arts, and years of study in many forms of yoga (Ashtanga, Power, Prana Flow, and Iyengar) come together in a practice that will help you discover your inner dancer, your inner warrior, and provide you freedom and space to explore both. Leticia's teaching style: Leticia’s classes follow a rhythmic flow that will encourage you to work deep into your power through accessing your breath as a support as you move from pose to pose. The perfect soundtrack will accompany your class culminating in a blissful savasana. Leticia also teaches a vinyasa class taught in Spanish/English/Sanskrit on Sundays - from native Spanish-speakers to true beginners, this class welcomes all levels of language proficiency!   https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433194166397-LOTTTNN6XLKQAVIAAWA7/LindaNainiPictureSittingCropped2.jpg Flow Staff - Linda Naini Linda is passionate about working with clients of all ages to help them live their best and most authentic life. As a certified Meditation Teacher and Wellness Coach through the Maryland University of Integrative Health, she loves creating and offering fun, effective, and focused programs that combine research-proven techniques with ancient traditions from around the globe. She began deepening her meditation practice in 2009 and has attended numerous classes and retreats in the Vipassana tradition. She has been guided by a number of teachers, including Tara Brach, Jonathan Foust, Ruth King, and Jack Kornfield. She has been certified as a .b teacher and in addition to her weekly group classes and private sessions, she enjoys teaching for MINDS (www.mindsincorporated.org), a local nonprofit dedicated to weaving mindfulness into schools. Linda has many years of clinical research experience, a Master’s degree in Public Health with a concentration in Maternal & Child Health, a BA in Psychology, and strong belief in the yin and yang of life. She is also a certified Reiki Practitioner who has seen the immense power of pausing in her life and the life of her students, as well as a certified Zumba Instructor, who enjoys sharing the divine ecstasy of joyful movement. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433349713440-ZEU5W2ZL6RVV8WT0D5SO/DSC_6990.jpg Flow Staff - Manisha Tare Manisha is focused on holistic healing and wellness as both a licensed occupational therapist and yoga teacher. Her passion is to help her students and clients integrate mind, body, and spirit as well as release old patterns and habits that may be holding them back. This may show up as anxiety in their thoughts, pain in their bodies, or self-imposed limitations in their life. She is passionate about teaching hatha, yin, and restorative yoga. Holding poses, focusing on the breath, and noticing the shifts in the subtle body allow one to deepen the relationship between the body and mind, and this union is the true essence of yoga for her. She also practices CranioSacral Therapy to help people move towards healing, find relief from pain, and communicate with their bodies with more confidence. Manisha has completed two 200 yoga teacher trainings, a prenatal yoga training, and continues advancing her CranioSacral Therapy training through the Upledger Institute. In class, students can expect a receptive presence, focus on alignment and breath, and an invitation to get to know themselves more deeply. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1432844041974-HJX6L98F0C5KWKK23SI3/_DSC5188.jpg Flow Staff - Mimi Rieger Mimi is a Registered Yoga Teacher with Yoga Alliance (2003) and is the Regional Director of Budokon International, DC, VA & MD and the proprietor of Pure Fitness DC and Mimi Rieger Yoga. Mimi began her fitness journey as a ballet dancer in her youth and discovered the yogic and martial arts in her 20’s. Mimi has been teaching yoga since 2003 and received her certification from the Ashtanga Yoga Center. She brought the practice and art of Budokon (a blend of yoga and martial arts) to the DC area in 2005 and was the first certified teacher in the area who now trains teachers and students and travels the U.S. and internationally holding workshops and master classes. Mimi is also trained in the Rocket Vinyasa Yoga system, a vibrant yoga series based on the Ashtanga (primary, second and third series) to renew energy and vitality in the body, Mimi is among a few Rocket certified teachers in the U.S. Mimi teaches with creativity and compassion as she encourages her students to grow and evolve both on and off the mat. A constant seeker, she continues to study with her teachers and travel to expand her teaching and breadth of knowledge to share her love of the movement arts with her beloved students. Mimi teaches mind body fitness full time and trains privates/semi-private clients in various yoga styles, martial arts and Budokon. She teaches workshops nationally and has been featured in many health articles. She is thrilled to be an Ambassador for Lululemon Athletica, MeSheeky clothing and SweetGreen DC. Mimi's teaching style: Mimi believes in encouraging and inviting students to push past their existing physical barriers and explore new, more powerful paths. Her yoga classes are based on both Ashtanga and Vinyasa yoga where the breath is synchronized with the movement. Attaining full body connectivity is paramount in Mimi’s philosophy of teaching where the student is linking the breath, the movement and the mind for an overall sense of strength, energetic power and well-being. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1453057539267-TN90L1H7RPCMQZBR16QW/Monica+%281%29.jpg Flow Staff - Monica Alvano If you want to change the way you feel, change the way you move. Monica offers classes with a calm yet challenging flow of postures along with breathing and concentration techniques. She invites students of every background to create space in their bodies, find easeful moments in the mind, and to deepen the yoga practice as a meditative and spiritual experience. Monica earned her 200-hour yoga teacher certification from Flow Yoga Center and is now immersed in the 500-hour Life of A Yogi program with true master yogi Sri Dharma Mittra. With immense gratitude for the example of Sri Dharma and her first teacher Brittanie DeChino, Monica believes that one can live a blissful life by practicing all 8 limbs of yoga with faith, determination and a few tricks (like using the imagination and copying the teacher!). Monica is also a Pilates teacher whose mat classes set to fun music will leave you feeling long, lean and strong. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1462409156269-Y71SHXCRIMG4MB6P1CVN/About-1.jpg Flow Staff - Rob Hess Rob’s Teaching has evolved and has come a long way from where he began practicing in Cleveland Ohio to his day’s teaching in Washington DC to now living in Southern California, from where he travels to teach throughout the world. What drew him to the practice of yoga was the physical part but after year of study and devotion it’s the spiritual part of the practice that feed his soul. And through this amazing journey he found his home in the Prana Flow community with his teacher Shiva Rea. While Rob’s style is ever evolving, Rob’s teaching is rooted in Prana Flow: a synthesis-oriented approach to living the art of yoga created by his primary teacher, Shiva Rea. Born from the traditions of classical yoga, Bhakti, Tantra and Ayurveda, Prana Flow integrates various forms of spiritual embodiment practice to reveal yoga as a flow of unity consciousness. Rob has traveled all over assisting Shiva’s workshops and teacher trainings. And through her guidance he loves to share with others all that he has come to know and hold dear to his heart. Rob’s style of teaching is fun, challenging, and lighthearted as he tries not to take life to seriously. He encourages students to enjoy the journey rather than fighting to get to the destination. Rob has been leading workshops and training all over the U.S. and loves how the power of yoga is universal that no matter where he goes you can feel an amazing sense of community and love. Rob has found that through his own sadhana yoga can free the body and mind from the self limitations we impose on our selves and that through practice we are able to get in touch with the very essence of who we are. His goal as a teacher is to help students uncover their own personal truth and live a life that is empowered. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1437592093723-XTQX92RES63U4U7ELMKK/IMG_3444.JPG Flow Staff - Sam Breschi Sam Breschi is a movement artist offering classes in the spirit of Prana Flow, a style of yoga asana created by his root teacher, Shiva Rea of the Global School of Living Yoga. As a young man, Sam played football and other team sports, until discovering yoga at the age of 22. Already devoted to the body through years of rigorous athletic training, Sam applied his dedication to learning the yoga postures, and quickly discovered the limitless potential of yoga to conduct not only sheer physical power with exquisite grace, but also to channel subtle embodied awareness with surprising potency. It is this pairing of power and subtlety which Sam aspires to impart to his student-friends in his yoga classes. Sam studies with Prana Flow teacher trainer, Jess Lazar, and completed the 300-hour Prana Flow affiliate program with other inspired faculty: Greg Marzullo, Shawn Parell, Chanel Luck and Simon Park. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1420556186349-I2PT4NBGPLI6KEWG9DFH/Scott_+Carson.jpg Flow Staff - Scott Carson Scott began studying yoga seriously in 2004. When he did, he knew that it was the perfect counterpoint to a busy and productive career. In addition to teaching at Flow, Scott has built two successful technology companies, holds a Ph. D. in Computer Science, and currently serves as a Principal Subject Matter Expert in the Executive Office of the President. Scott is also President of Langton Green, Inc., a non-profit corporation that provides residential services to more than 100 people with developmental disabilities. The practice of yoga provides an underlying force that makes it possible to approach this challenging life with strength and grace, and there is nothing that makes him happier than sharing this concept and its physical embodiment with his students. The physical practice of yoga served as a starting point for Scott’s deeper journey into Eastern philosophy and ancient history. Scott completed the 200-hour teacher training at Flow Yoga Center, and has also undertaken formal studies of philosophy and religion to deepen his understanding of the context of yogic teachings. He has taken workshops with just about every teacher you’ve heard of, include Dharma Mittra, David Life, Shiva Rea, Gurmukh Kaur Khalsa and many others. Scott has an extensive collection of yogic texts and draws on that knowledge in his classes. Scott's teaching style: In Scott’s classes, you will have a deep physical experience no matter what the level of the class may be. Whether the poses themselves are simple or complicated, each one has its own beauty that can be expressed in a perfect combination of lightness and attention to detail, and you will learn how to find this balance in Scott’s energetic, flowing asana practice. But more importantly, you will see how this sense of balance translates into life off the mat, as you become the person who embodies the eight limbs of yoga. Scott’s primary message to you is “come to class to train your body and mind, but practice yoga all the time.” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1423237017942-NV8F3KK2KJLSJHMLXQAB/FullSizeRender.jpg Flow Staff - Susie McCarthy Susie believes that a healthy body helps to open the door to a healthy mind. She focuses her Yoga and Pilates classes on strengthening both the body and spirit and works to create classes that are accessible, challenging, and fun. She received her 200 hr Vinyasa Yoga certification and 60 hr Pilates certification at Flow Yoga Center. In addition she is certified in indoor cycling and Les Mills Bodypump. Susie's teaching style: Students should expect strong classes, lots of hands-on assists and cues with close attention to alignment and breath. Do the work. Do the poses. Breathe. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1433015328403-61TFHJAFQ8RRB494S41Y/todd.JPG Flow Staff - Todd Anderson Todd began practicing yoga in 2002 and has been with Flow Yoga Center since it first opened its doors in 2004. It wasn't long before he was drawn to Ashtanga, yoga's structural yet dynamic approach to combining body, breath, and mind through asana practice. Guided by teachers Gail and Jen as well as self-study (and the occasional visit to AYNY), Todd has deepened his appreciation for Ashtanga yoga's practical and philosophical aspects, which he is excited to share in and out of the classroom. Todd completed Flow's 200-hour teacher training in 2009. For several years he's assisted Gail in her led Ashtanga classes, helping new and advanced students challenge themselves in a safe, supportive space. By day Todd evaluates US-funded international development programs on behalf of the US Congress. In addition to practicing and teaching yoga, one might just as likely find Todd bopping around far-flung cities, hanging in local coffee shops, or jogging around town. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1453923338358-VH4MNBW7ECHE0DSBPNYT/trish.jpg Flow Staff - Trisha Nakano Trisha is a mama, nutritionist, and teacher dedicated to supporting others on their path to optimal health. Her yoga practice that helped ground her during her early years as a classroom teacher in DC schools eventually led to a career in health and wellness education. With a MS in Nutrition and Integrative Health, MA in Teaching, RYT-500, and nearly twenty years of practice, Trisha combines scientific knowledge and educational pedagogy with soulful practice. Through her academic studies and extensive trainings with Don and Amba Stapleton of Nosara Yoga Institute, Saul David Raye, and Shiva Rea, Trisha has gained deep respect for the wonders of the human body and the inner wisdom that reveals itself through mindful breath, movement, and meditation. Her most beloved teachers come in the form of a 5-year old, 2-year old, and Himalayan man, who hold up the mirror to see if this yoga stuff really works. Trisha’s teaching style: Trisha’s teaching style begins with intention and breath with asana threaded on top. She invites students to approach yoga practice with a sense of inquiry, a sense of playful wonder to all that is within. At times, slow and smooth with mindful attention to alignment, at others, energetic and fiery, her vinyasa classes are intelligently sequenced drawing upon the wisdom of her teachers and her own creative practice. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1423150242751-O2GNHQ622C0O4U253AVH/IMG_5460.jpeg Flow Staff - Debra Mishalove - Teacher, Co Founder Debra is the Creative Director and founder of Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Flow has been featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC and NPR and serves yoga and meditation programs to over 2000 DC residents each week with the mission of offering wellness, spiritual nourishment and balance to our community. Debra created Flow as a model of sustainability, a business that strives to minimize its collective environmental footprint and maximize its participation in social justice and community building. Through partnerships and special events, Debra and the Flow community raises thousands of dollars each year for various charities. Debra serves as an organizer helping facilitate the DC Global Mala and Metro DC Yoga Week. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1477332083351-SNTCRI9J50LPIZEY8JHA/Flow+Yoga+Bio+Pic.jpg Flow Staff - Mere Chambers About Mere Mere holds a Group Fitness Instructor certification through NASM and is currently working towards a Personal Trainer Certification. Mere’s primary focus is teaching High Intensity Interval Training (HIIT) and Tabata classes that combine functional movements with plyometrics to increase cardiovascular fitness while improving strength and building lean muscle. What to expect in class Mere's Flow HIIT class utilizes Tabata intervals, with 30 seconds of work followed by 10 seconds of rest, challenging every major muscle group for a total-body workout. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1423150501674-71PQMGMF5FNZVGKKBHG9/ian.jpg Flow Staff - Ian Mishalove - Director/Co Founder Ian is one of Flow's co-founders, and is our Director of "Flow.” He makes sure that the “operations” side of Flow runs smoothly and effortlessly so that we can provide a nourishing experience for our guests and staff alike. From overseeing our buildouts, hvac systems, payroll, staff’s health and 401ks plans -- to ensuring the perfect cup of tea -- Ian’s fine attention to detail touches all aspects of the behind-the scenes side of things at Flow. He balances his strong work ethic with a daily yoga practice and lot's family and play time. Ian holds a graduate degree from Yale's School of Forestry and can be seen climbing trees in Rock Creek park each Saturday and oceanside whenever possible. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459181904673-7GCSLJW735WM45SW0CCR/Instructor+Photo+1.jpg Flow Staff - Amber Chesbrough- Manager Yoga and I became lovers following a car accident that left with me a permanent spinal injury. I found myself dealing with chronic pain and doctors who wrote lifetime prescriptions. A friend invited me to my first yoga class, and my heart nearly exploded. Yoga taught me to love my body, just as it is, and to not see my limitations as limiting, but as gifts that enabled me to explore other areas of the practice that I probably never would have. Fast forward 13 years later, and yoga has helped me to regain an incredible amount of mobility and strength, both in my body and mind. This has led me to pursue my advanced studies in Yoga Therapy, and I hope to share these teachings with individuals suffering from trauma – physical and emotional. In my classes expect playful sequencing set to music, where you will challenge yourself in a way that honors your present state and unites the breath, body, and mind. I believe yoga makes us stronger, more resilient, and more connected with the beauty around us. I can’t wait to practice with you! https://www.flowyogacenter.com/lockbox daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1487349308281-W4FY589DGWSO1H5GYK7Q/image-asset.jpeg lockbox https://www.flowyogacenter.com/friendguestpass daily 0.75 2025-04-20 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1655399182295-KZ57WCDKK3QOHL3ZSYV8/Screen+Shot+2022-06-16+at+12.50.40+PM.png Flow Members - Monthly Guest Pass! https://www.flowyogacenter.com/seniorfacilitiesmanager daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1488838822104-R84Z0SXLOKFUWQODY8GH/gods.png Flow's Hiring! - Senior Facilities Manager https://www.flowyogacenter.com/teachertraining daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1721941609502-YZMX5LX88N04VFEOUZLG/1.png 200-Hour YogaaTeacher Training https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1ece821e-bc52-4256-b4d1-5f6daad261aa/Screenshot+2026-01-26+at+10.49.02%E2%80%AFAM.png 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/25984894-f76d-44ae-a885-607dee091b60/smiling+facesflow.png 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/b7443de8-df07-48bc-bf13-fa9922e9efff/Screenshot+2026-01-26+at+9.45.41%E2%80%AFAM.png 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/af66a09e-d3cb-40de-9c36-e11c6b079b9c/Screenshot+2026-01-22+at+5.25.51%E2%80%AFPM.png 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/749cfba4-3ad6-40e8-acb0-2fbb0974437f/Screenshot+2025-07-26+at+5.22.11%E2%80%AFPM.png 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/d9c4839a-6530-43a7-bf06-6dd0bf1a03b9/teacher+training+pic.webp 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1761235119632-F03ZPGM2OZ5BOGQO6QT6/workshop+images+%28Medium+Banner+%28US%29+%28Landscape%29%29+%282%29.jpg 200-Hour YogaaTeacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1678981926267-FZ56ZFHSO8SAHPE4A1OE/Debra+Photo.png 200-Hour YogaaTeacher Training - Debra Mishalove, ERYT-500, Reiki & Mindfulness https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1768487216755-LQ06KZ707RCGYCCBE6U3/Screenshot+2026-01-13+at+4.07.54%E2%80%AFPM.png 200-Hour YogaaTeacher Training - Chris Reber https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1704423379940-TRD36V6JWZCXP7NDZRX6/kate+r.png 200-Hour YogaaTeacher Training - Kate Rivard Kate Rivard https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1678981992385-ZIGJ3XMNU48P9R2MA329/3C3A21A4-CF96-45D2-8143-610825583F54.jpeg 200-Hour YogaaTeacher Training - Janelle Mirabeau, MSN, RN, RYT-200, CWMF https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1696457852214-7G1ODOGAE2FH7SBPIBT6/shawn.jpeg 200-Hour YogaaTeacher Training - Shawn Parell https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1718652087480-ZREB10AWJIDCAXKR8ZT8/Screenshot+2024-06-17+at+3.13.48%E2%80%AFPM.png 200-Hour YogaaTeacher Training - Rashida A. 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Stoke your inner power, heat, flexibility and stillness. These faster-paced sweaty flows will leave you feeling strong, flexible and balanced. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564398913-S7R7K8XSU4NIS0W82QVV/21.png Find Your Perfect Class - Slower Slow it down and stretch it out. Balance the intensity of urban life with classes that move at a more natural pace and nourish strength wisely. You’ll leave feeling soothed and uplifted. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564252948-O57AO52HOP84D9L78T19/19.png Find Your Perfect Class - Refine & Align The perfect place to begin…and to strengthen or fine-tune the foundation of your existing practice. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614563811054-VEGQCK5ZR7B614T1NGYY/18.png Find Your Perfect Class - Relaxing & Restorative Relax & quiet your mind (also great for beginners). Cultivate calmness, relieve aches, and soothe your soul in tranquil sessions that are designed to leave you refreshed. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1614564666736-82VYIVUOE06NBCKS7VL8/22.png Find Your Perfect Class - Fitness These high energy fitness & bootcamp style classes are designed to support your yoga and wellness practices, condition your body, and get you strong! https://www.flowyogacenter.com/rentflow daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634836146640-H62JXELA3H93IWNBO2U4/Screen+Shot+2021-10-20+at+12.23.13+PM.png Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634836503288-096VOLC41TPBLZJ7G7X8/lounge2.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459968308207-68Z8FC5H636GKKN5C5M0/DSC_8784.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459968353571-G1VQ92NGNWDNVI2ADJ6M/DSC_8793.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459970267007-ND1QQO74JHSNS7HGI5BR/DSC_8811.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1459970453564-907J91LWV5B54UB18OP9/DSC_8770.jpg Rent Flow! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1634836502947-DAFZNF4SZ3TPYGSYHTCK/lounge.jpg Rent Flow! https://www.flowyogacenter.com/app daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1642527785526-3XJVFGA6XW5XZGAT56MF/Screen+Shot+2022-01-18+at+12.42.31+PM.png Get Our App https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/b4a8fe7d-7f73-4364-986a-a593c6e50309/apple.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/adb73815-c937-40ea-a279-fb56d1e83659/android.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c7837f42-735f-4663-a6dd-13e21a36b0ec/video.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/2458d8e1-59dc-49b5-a879-59194961e935/flow-app.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/2c7618d0-7e6d-4d92-8db2-d3c6164b4a99/scheduler.png Get Our App - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/bingo daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1653531001837-NLME17BU72KC39JIEODB/class+photo1.jpg Bingo https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/0400c25b-31d9-4cd4-b9e8-18b613c11981/Flow+Bingo.png Bingo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/flow-member-video-library daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1586393799284-TWA534NAW2M1MZP0CGF1/image-asset.jpeg Video Library (Members Only) https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/0c01df9c-3d6f-405c-aaf2-4c97c3165774/Screen+Shot+2022-06-11+at+9.12.10+PM.png Video Library (Members Only) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.flowyogacenter.com/sharedpass daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1671654724370-5IXY9PS1V73GLEJPQPQK/Banner+Images+%283%29.jpg Share Your Pass https://www.flowyogacenter.com/healthandsafety daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1621433540074-CLZZ2HDPAEL4H0B4WKMN/sunny+14th.jpg Health & Safety https://www.flowyogacenter.com/pricing daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1673900313654-DLUOE9LGU1MRAHWPEIEN/flowyogaoctober0757.jpg Class Pricing https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/93a0d315-32b0-4075-9a49-d549c0d5cb39/13.png Class Pricing - Free Guest Passes Gift friends with a free pass each month to join you in class (yoga date!) or practice on their own schedule. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c02bda8b-3cda-46c4-b7af-5800453aaf02/11.png Class Pricing - On-Demand Video Library Benefit One https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1673289028581-EG0FAZA1L1LZK9G7A4R9/Pixality+ARROW+%26+CHECKS.png Class Pricing - Free Mat & Towel Rentals For all in-studio classes. 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Enjoy a live class and feel for yourself what makes Flow so special. Whether you’re winding down from a hectic day or looking for an energizing reset, Flow has a class to meet you where you are—from infrared-heated flows to grounding vinyasa and sound baths. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/eabf9e45-e5df-491f-a996-d2802b11b2b0/Screen+Shot+2021-11-30+at+6.58.28+PM.png Welcome To Flow! - ✓ Meet Flow’s Happiness Team! There’s always something fun happening at Flow, and our newsletter is one of the best ways to stay in the loop. Have a question or need a little help? Our amazing Happiness Team is here for you—just send us an email (we check it all the time!) or book a free 15-minute consult - we’d love to meet you. And if you’re able to, join us each Thursday at 1:30 PM after our lunchtime class for tea & meet our founder Debra! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1647024757608-XQVL28UQA7EOW7ECHUOX/Screen+Shot+2022-02-18+at+2.19.55+PM.png Welcome To Flow! - ✓ Flow FAQ When you take classes at Flow, you’ll have free mats and towels waiting for you. Want to learn more about what to expect—like where your class is (P Street, 14th Street, outdoors, or online), how waitlists work, or how to reserve your spot? Head over to our FAQ page for all the details. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/e35d6394-15e7-422f-b914-5fe66ba5d55c/Screen+Shot+2018-12-05+at+11.40.01+AM.png Welcome To Flow! - ✓ Our Best Rates We’re all about cheering you on to build a steady practice so you can feel the healthy, glowy benefits. Start with one class a week, then add another based on what you’re craving—maybe Sculpt for strength or Yin for rest. If you’re taking more than one class a week, our membership is the best value (with great perks!). New to Flow? Don’t miss our most popular Intro Deal to get started! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3c30ff2d-2edc-432a-91be-d356d42dc907/20170927_182311.jpg Welcome To Flow! - ✓ Read About Our Mission Flow began in 2004 on the third floor of our P Street location, built on a dream of creating space for movement, connection, and care. We hope you’ll feel proud to be part of our small biz—and that our mission resonates with you too! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/9d3edd03-a645-4699-a457-a0c68d51a5b2/Screen+Shot+2022-06-10+at+3.50.45+PM.jpg Welcome To Flow! - ✓ Flow With Friends We offer a bunch of class pass options so you can share your passes with your favorite people! Practicing alongside friends will help you create positive habits …. and it’s fun! Need help making your pass sharable- email our happiness team! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/a97425e3-31ed-4073-882e-5d9ef5e04218/Screenshot+2025-04-23+at+12.49.30%E2%80%AFPM.png Welcome To Flow! - ✓ Our Favorite Good Night Sleep Sequence Free Mini Sleep Sequence & Guided Meditation too! Need a little help winding down? We’ve got you. This gentle sequence and guided meditation are perfect for easing into sleep or finding calm anytime your day needs a reset. A little support from us to help you feel more rested, grounded, and at ease. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1740499772482-UPJ56Y08N5OPCNJ6YEA9/unsplash-image-rxpThOwuVgE.jpg Welcome To Flow! - Corporate Wellness Classes & Lunch & Learns Want to share your favorite yoga & fitness classes with your workplace, conference or health-fair? Our sister company, workFlow Wellness brings the best of Flow onsite at your location or ours! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1740499170173-UALHW8ZGJU81FVMWM0MF/unsplash-image-t1NEMSm1rgI.jpg Welcome To Flow! - Learn To Teach Yoga Our 5-Star Teacher Training has been running for almost 20 and we love sharing this special program with others! If you’re curious, we’d love to meet you! Start exploring here and come take a free class with our lead teachers to learn more! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1739813960103-J4FWE2ZZWEOS33WZV1SE/Screenshot+2025-02-17+at+12.39.04%E2%80%AFPM.png Welcome To Flow! - Special Events & Workshops From our seasonal Mindfulness Based Stress Reduction Series, Poetry of Yoga, Women’s Circles and Asana Workshops & Community Events, you’ll love connecting with our special workshops - a great opportunity to meet new people and do more of what you love! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1582121823395-BIPBAWH6QIU0DXZ3I4O9/yoga2.jpeg Welcome To Flow! - ✓ Play Flow Bingo And Get A Free Tee We know some days you’ll turn to yoga for a restorative practice to help you combat stress. And others you’ll love more power-filled, muscle-building classes. Come play bingo and explore them all. When you fill 7 squares, you’ll get a free Flow tee too! https://www.flowyogacenter.com/book-now daily 0.75 2024-12-22 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1612454780135-XD738568SM1IDZSIOMUB/yoga+images.png Reserve https://www.flowyogacenter.com/mysore daily 0.75 2023-12-15 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1567105954368-EVSTRBS4L0LA8D9RVEGX/Screen+Shot+2019-08-29+at+1.38.43+PM.png Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/0bff8c91-27b0-4ebe-a65b-baca6f080f56/jarrick+mysore Mysore Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197565-3AS4EP2M4S8YIQPFSL2F/mysore2.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530750512-H8956D6CF749R6GSOHSQ/IMG_2736.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197880-7MB1305M04LAEKZR964T/mysore3.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197960-Y127P7W1RYMKKAC94KKQ/mysore4.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439198225-FS5F1FBINOTFB8GHYOKU/mysore5.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530740090-P0C1888RIBYGHUPYGTQD/IMG_0167.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530739144-LMZ82ASEWQU9ACBPAZUC/IMG_0261.JPG Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1492439197613-1Y5TRY09OP1ST3FDUNSL/mysore1.jpeg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530741175-AS6EIW7KAOFWMMEHDNG1/IMG_0447.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530742382-6L58JW4NNGX10HSIW5CY/IMG_0448.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530743253-1Z0QQ2VZTAH68BUH67EL/IMG_0501.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530746544-4AXKOO2WVMES0IX7NPCI/IMG_1575.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530749849-YW134AO9JN6WC8AMR53F/IMG_2679.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530748840-KAKFVGWPQCC8XSRQMU3B/IMG_1576.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530748953-QGHTLZEG94RZ6RHP6YTE/IMG_1577.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530756066-JFBCIXNBX9QAVVEASBTE/IMG_1578.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530749260-JZRZYHNTDH7T7WT2Y5CO/IMG_1579.jpg Mysore Yoga https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1512530751216-BO63SBCV6G3ANF3MVCH6/IMG_2832.jpg Mysore Yoga https://www.flowyogacenter.com/memberbenefits daily 0.75 2024-12-08 https://www.flowyogacenter.com/intro daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/1692134462234-OVFXC70GWF6XDOYX0TLH/flowyogafeb0506.jpg ⭐ Intro Month Special⭐ https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/71b8dd67-10ec-43fc-80bc-1af262a0969f/5.png ⭐ Intro Month Special⭐ - All Inclusive Bring yourself, and we’ll take care of the rest! FREE mat & towel rentals, tea & snacks, and our famous post-class aromatherapy. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/aaaed1d6-4249-49d4-97ee-5aeb10783056/6.png ⭐ Intro Month Special⭐ - Flow w/ Friends! Gift friends with a free guest pass each month to join you in class (yoga date!) or practice on their own. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/c2112cd1-7b59-4b6e-a523-81731bf024a9/4.png ⭐ Intro Month Special⭐ - On-Demand Videos Benefit One https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/698721ff-b7d7-46bc-a5a5-4f08e058a669/1.png ⭐ Intro Month Special⭐ - Skip The Waitlists Priority waitlists for our members. Plus 15% off workshops & teacher training too! https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/3a387aab-bf04-4dfd-b73d-a83878e7af37/4.png ⭐ Intro Month Special⭐ “ After moving around as a foreign service officer & practicing yoga 10+ years, I finally found myself in one place long enough to commit. Deciding to sign up for Flow was one of the greatest gifts I’ve ever given myself.” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/7747308c-38d7-4f4b-87e0-6037f5be725b/5.png ⭐ Intro Month Special⭐ "Flow is one of the nice things I do for myself. I’ve been to many studios and Flow is the one I call home. I love that I can take the practices on the road with me whereever I go so I don’t have to settle!” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/141d196a-5d34-4bc1-82d5-e5d977c25aae/6.png ⭐ Intro Month Special⭐ “We love Flow. Our weekly practice has become the catalyst for real positive shifts for both of us. It will be part of our wellness routine as long as you’ll have us ;). “ https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/76fb59b9-d209-4bd4-861f-6b9f7579566e/2.png ⭐ Intro Month Special⭐ "I never thought myself as a flexible person but now, I take at least two classes each week and not only am I “flexible” but I am more patient too!” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/400b5e17-aa96-4462-b414-856dfa6a4cf5/website+reviews+testimonial.png ⭐ Intro Month Special⭐ "Yoga at Flow is a life changing workout for my mind, body and spirit. I love the welcoming community vibe and how many classes I can choose from each day depending on how I feel.” https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/251e904a-9208-49bf-bb6b-451a846d8b5f/1.png ⭐ Intro Month Special⭐ " I feel more confident in my body & and I have muscles!! Plus, roommate told me I grew taller. I think all that core work in the core class is helping me slouch less! 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https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/d446a61e-9a34-4e4b-9f48-e6a45acbd4f0/ian.jpg Best of DC/In The News - Ian Mishalove Ian’s professional life is focused on inspiring people to nurture life on earth – starting especially with their own well-being. He currently serves as the Director of “Flow” for Flow Yoga Center, which he co-owns with his wife Debra. There, he ensures operations run smoothly for the bustling Flow community, which currently numbers over 2,000 visitors per week. Prior to that, Ian worked for 12 years directing online communications departments and organizing activist supporters for the Campaign for America’s Future and the National Wildlife Federation. Ian received an MES from Yale’s School of Environment and a BA from Princeton University, and in both places focused on how to empower progressive social‑movement networks – esp. through online technology. Outside of yoga and activism, Ian spends as much time as possible playing (mostly in the great outdoors) with friends and family. https://images.squarespace-cdn.com/content/v1/54482313e4b059dd18a323fa/285bb923-4ab7-4a80-9fa7-94353c40db98/Screen+Shot+2018-02-16+at+10.56.06+AM.jpg Best of DC/In The News - Debra Mishalove Debra is the Creative Director and Founder of both workFlow Wellness (corporate well-being programs) and Flow Yoga Center, named by Washington City Paper & Washington Post as the “Best Yoga Studio” in DC and the recipient of the Mayor’s Award for Environmental Excellence. Featured in the Washington Post, NY Times, Yoga Journal, Wall Street Journal, NBC, and NPR, Flow offers yoga, wellness & fitness classes enjoyed by over 2000 guests each week both online and in person. A Senior Yoga Teacher, Mindfulness Coach & Reiki Practitioner, Debra created Flow as a model of a conscious business that strives to minimize its environmental footprint & maximize its participation in social justice and community building. Debra raises thousands of dollars each year for local organizations and organizes the annual Yoga on the Mall, which attracts 10,000 area yogis. Mama of 2 active little boys, a big dog, and her husband Ian who runs Flow with her, she is grateful for the balance & presence of her yoga. practice brings into her life. 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