We’re adding a bunch of classes to our schedule and would love your input!

The schedule will always have all the amazing yoga, from slow & gentle to power and even heated classes. We’re also adding more mindfulness classes and expanding our fitness offerings too so you can have an even fuller array of offerings to choose from.

Below are some ideas we have. Will you let us know what you think?

 

Name
Name
I'd love to see this on Flow's schedule...... *
I'd love to see this on Flow's schedule......
(there's a lot here but we really would love to hear from you so we can make you the best schedule ever!!)
CARDIO KICKBOXING
BARRE
MORE FLOW FIT (AKA BOOTCAMP)
HIIT (HIGH-INTENSITY INTERVAL TRAINING)
YOGA+WEIGHTS
HOT YOGA (mid 80-90 degrees)
WARM YOGA (low 80s)
MORE MEDITATION
HOLY ROLLER (yoga + rolling with myofascial release balls)
MORE IYENGAR + ALIGNMENT focused classes
MORE RESTORATIVE & YIN
WORKFLOW (re-open our co-working space on Fridays!)
BREATHWORK/PRANAYAMA
If you could wave your magic wand over Flow-- tell us how we can best serve you? Do you currently visit other studios, fitness centers? We'd love to hear more!
What do you value most when choosing a space for yoga & wellbeing? What kinds of challenges are you experiencing in your own life that a community wellness space like Flow may be able to help out with? How can we best serve you and contribute to your happiness & wellbeing?